Isaladi yeeqathi , iklabishi kunye neebhunge zizele iivithamini. Esi saladi sihlambulula kakuhle amathumbu, sitshatyala ngokupheleleyo konke okugqithiseleyo emzimbeni kwaye iyancedisa ngamavithamini. Ikhawuleza i-metabolism kwaye iyatshisa amafutha amaninzi. Ngoku siza kukuxelela iincopho ezimbalwa zokulungiselela isaladi efanelekileyo kunye neyusizo.
Isaladi kunye neerothi, iklabishi kunye neebhunge
Izithako:
- beet - 1 pc.;
- izaqathe - 1-2;
- iklabishi - 1/4 yentloko;
- ioli yemifino - 3-4 st. iipuni;
- ityuwa, pepper.
Ukulungiselela
Makhe silungise i-vitamin salad kwiklabishi, izaqathe kunye neebhere. Le saladi igcwele izondlo kwaye ihlambulule ngamathumbu, njenge-whisk. Ukwenza isaladi sitshiza iklabishi. Siyifake kwisitya esikhulu, sifefe ityuwa kwaye sibeke isandla esihle kuwo. Iinqathi zihlambulukileyo kwaye zineziqhamo kwi-grater enkulu. I-Beet, kwakhona, ixutywe kwi-grater kwaye ichithelwa phezulu evela ngeoli kunye ne-oyile yemifuno kwaye ixutywe, ioli iya kuguqa i-beet enefilimu encinci, ukuze ingabi ngutyhe. Hlanganisa zonke izithako kunye ne-refuel ngeoli. Umladi uphenduka kakhulu. I-vitamin saladi enjalo iya kubhenela abathandi beesitya eziqhenqileyo.
Isaladi kunye nenyama, beet, izaqathe kunye neklabishi
Izithako:
- inyama - 250 g;
- izaqathe - 150 g;
- iklabishi emhlophe - 150 g;
- beet - 150 g;
- i-mayonnaise okanye ukhilimu omuncu - 3 tbsp. iipuni;
- ityuwa ukula.
Ukulungiselela
Masiqale ngomzimba. Siyinqumle ngamanqatha amancinci kunye nefry kuze kube sekulungeni kwi-pan. Ungabilisa inyama, yinqumle ibe yimichilo uze uyiqhube into encinci ukuze uyenze i-crust. Iikroti kunye neebhunge zihlambulukileyo kwaye zihluthwe kwi-grater ephakathi. Iklabishi yenziwe ngokukhawuleza. Zonke iimveliso ezilungiselelwe zifakwe kwisikhwama kwaye zixutywe.
Gcwalisa isaladi yethu ngekhilimu omuncu okanye i-mayonnaise eyenziwe yenziwe , ivuse kwakhona. I-Saladi kunye nenyama, iibhontshisi, iklabishi kunye neekotro ekulungele, unako ukukhonza kwitafile.
I-vitamin isaladi kunye neekroti, iklabishi kunye neebhere
Izithako:
- iinqwelo ezinkulu -1 pc.;
- iklabishi emhlophe - 250 g;
- I-beet enkulu-1 ipc.
Ukuphakamisa:
- igalikhi - ii-cloves 2;
- i-oyile yemifino - 2 tbsp. iipuni;
- i-soy sauce-2 tbsp. iipuni;
- izilwanyana zeCroatia.
Ukulungiselela
I-Beetroot kunye ne-kroti iya kugutywa kwi-grater enkulu. Iklabishi yahlutha ngokukhawuleza. Iklabishi emhlophe inzima, ifafazwe ityuwa kwaye ifakwe kakuhle ngezandla, ukwenzela ukuba isaladi ihambe ngokuthe xaxa ungasebenzisa iklabishi yelo hlobo "iceberg". Sifaka imifuno kwisitya sesaladi, engeza i-garlic (kufuneka ihlulwe ngokukhawuleza okanye idluliswe kwi-garlic crock), i-soy sauce, ioli yezolimo kunye ne-carrot. Hlanganisa yonke into kwaye uvumele isaladi iphule imizuzu engama-25.