Ngokuqinisekileyo, abaninzi bethu bayazi isiqhamo esinjalo njenge-cherry plum. Sipheka kulezi ziqhamo ezincinci kunye neziqhumiso ezinomsoco, i-jam, i-jams ecebileyo, i-jelly kunye nezinye izinto.
Ilizwe lakwa-cherry plum libhekwa njengeTranscaucasia, apho kuthiwa "i-tkemali" okanye i-cherry, kwaye isasetyenziselwa ukwenza enye yeepusikazi ezithandwa kakhulu kwihlabathi. Nangona kukho intleko enhle kakhulu, kuba ixesha elide abantu banomdla kulo mbuzo, nokuba ipau iyayinceda. Enyanisweni, izithelo ze-cherry zinezinto ezininzi zokuphilisa. Siza kukuxelela ngoku ngoku.
Iintlobo zeeprium ze-cherry zempilo yabantu
Enye yeenzuzo eziphambili ze-tkemali yincinci yeshukela enyameni, eyenza ikwazi ukusebenzisa i-cherry plum kwi-diabetes, i- metabolism and defesity. Ukongezelela, le mveliso iqulethe iikorikhi ezingama-34 kuphela kwi-100 g yeziqhamo, ezenza ukuba zilungele ukondla kokutya xa zilahleka.
Iipropati eziwusizo ze-cherry plum nazo zifakwe kwizinto ezininzi ezifunekayo kumzimba wethu - iivithamini zeqela B, i-vitamin E, i-PP, i-provitamin A. Ukongeza, i-cherry plum ithathwa njenge-deposit of ascorbic acid. Iqulethe ezininzi zamaminerali: K, Mg, Ca, N, Fe, P, ngenxa yoko, i-cherry plum ivelisa inzuzo kubantwana, abadala, abakhulelweyo nabasetyhini. Ngenxa yomxholo ophezulu wamavithamini C no-A, i-plum ephuzi yintsholongwane enamandla kakhulu ekulwa nokuguga. Inceda ekuphuculeni imeko yesikhumba kunye nokukhusela umzimba kwiimpembelelo zezinto zangaphandle ezimbi.
Iziqhamo eziphuzi zinomlinganiselo omkhulu we-apple kunye ne-citric acid acids. Ngoko ke, ukuxubusha kunye nokuhlaziywa kwiplum uncedo olufanelekileyo kunye ne-gastritis nge-acidity ephantsi, ukuphucula ukutya kunye nokuseka iinkqubo zokugaya umzimba. Abantu abaninzi banomdla kulo mbuzo malunga nokuba uyayisebenzisa okanye ayiyi. Njengazo zonke ezinye iiplums, inika umonakalo we-laxative, ngoko ukuba unokuqhawulwa, unokusebenzisa i-cherry ngokuphepha. Ukongezelela, ukuba ne-fiber ephathekayo kunye ne-pectin, ipulisi ye-cherry inceda umzimba ukulahla i-radionuclides nezinye izinto eziyingozi.
Kwakhona, izakhiwo ezincedo ze-plum cherry nazo zibandakanyiweyo kwi-diaphoretic. Ijusi le-Arachi linceda ukukhwehlela, kwaye unommeli onxanelekileyo onxaniweyo. Izityalo ezintsha zicetyiswa ukuba zisetyenziswe ekuthintekeni kwezifo ezinjenge-scurvy nobusuku bobusuku. Iintyatyambo ze-tkemali zikhonza njengezidakamizwa zokuphilisa kwizifo zezintso, isibindi, amathumbu kunye nesistim se-genitourinary. Esinye sezixhobo ezincedo kakhulu ze-cherry plum yindlela yokomeleza imithana yegazi kunye neentliziyo zentsholongwane kunye nokukhusela i-arrhythmia. Konke oku kungenxa yemeko ephezulu ye potassium kwi-pulp pulp. Kwakhona kunemiphumo ebalulekileyo kwiimeko zesimiso senzwa, kunceda ukuzinza nokuphumula. Kwimichiza yendoda, nokuba kukho iresiphi indlela yokuphucula imeko ngokunyuka kwengcinezelo. Udinga konke ukutya 200 g yeziqhamo kwaye kuya kuba lula emva kwemizuzu engama-40-50.
Iipropati ezisebenzayo kwi-cherry plaice kunye namathambo. Sasivame ukuwagxotha, nangona eqinisweni le mveliso ngumthombo omhle weoli e-mafutha, ekhoyo kuyo
Imijelo
Siye satsho konke malunga neenzuzo ze-cherry plum kubantu, ngoku siya kwiindawo zayo ezingalunganga. Phakathi kwabo akukho nto ingaphazamisa impilo. Nangona kunjalo, kubalulekile ukugwema ukusebenzisa i-cherries kulabo abanezifo zesisu, kuquka izilonda, i-gastritis ene-acidity ephezulu kunye nezinye izifo ezibangelwa ukunyuswa kwe-juice esiswini.