I-Irga - i-shrub apho ikhule khona izithelo ezinomzimba onobucayi, obumnandi kunye nobumnandi. Ukongezelela, ukuba amajikijolo ayanandi, ayanceda. Ukwenza oku, kunele ukufumana nje ukuba yiyiphi iivithamini , amaminerali kunye nezinye izinto eziqukethe igra. Siyabulela esi siqhamo sinempahla eninzi efanelekileyo, evumela ukuba ucebise ukuba zibandakanye ekudleni kwakho.
Ziziphi iivithamini eziqulethwe kwisibongozo?
Okokuqala, ndingathanda ukuthetha ukuba iipropati ezixhamlayo azikho nje iigriji, kodwa kunye neqabunga kunye namaqabunga esi sityalo, ezisetyenziselwa zokupheka kwamachiza endabuko.
Ziziphi iivithamini ezichukumisayo:
- IVithamini A. Okufanelekileyo kukuchaphazela le nto kwimeko yombono, ukuncedisa ukujamelana nobubungqina bobusuku kunye nokunciphisa umngcipheko wokuba ne-cataract. Ngokusetyenziswa rhoqo, awukwazi ukwesaba ukuvuvuka kweso, kwaye udlula ukukhathala okubonakalayo.
- Vitamin C. Ngenxa yobukho be-vitamin C kwiibhanki, unokuthi ukhuphe iipropati ze-antioxidant. Le nkunkuma ithatha inxaxheba kwiinkqubo ezininzi emzimbeni, kodwa ngokubalulekayo injongo yayo kukuqinisa amandla omzimba , ukunceda ukujamelana neentsholongwane ezahlukeneyo kunye nezifo. I-vitamin C isoloko ivumela ukuxhathisa iziganeko
iiseli zomhlaza kwaye kunciphisa umngcipheko wokuba nesifo se-Alzheimer ekugugile. - Iivithamini zeB . Ezi zinto zineentlobo ezininzi zezenzo, kodwa okokuqala kubaluleke kakhulu ukuba kulungelelaniso lwenkqubo ye-nervous, enceda umntu ukuba angcono ukuhlangabezana nokukhathala, uxinzelelo kunye nokulala.
- Vitamin R. Ngenxa yokuba le vithamini kwiNgcaciso kakhulu, amajikijolo anconywa ukuba afake kwimenyu yabantu asebekhulile, njengoko kuncedisa ekuqiniseni imilambo yegazi kunye nokusebenza kakuhle kwentliziyo. Ngokusetyenziswa rhoqo, unokunciphisa umngcipheko we-varicose kunye ne-myocardial infarction.