Indlela yokondla unina onomntwana?

Ngomfazi, ixesha lokuncelisa ilanga lilukhuni kwaye libalulekileyo ebomini. Emva kokubeleka, umama utshintsha ngokupheleleyo ukutya, kwaye oku kungenxa yokuba umnqweno uyakudla kuphela ukutya okubalulekileyo, kodwa nangenxa yokuba uqala ukuvinjelwa inani elikhulu lokutya okuthandayo. Iingcebiso zeengqondo zeengqondo kunye nezondlo ziza kunceda ukuqonda indlela yokutya unina ongumhlengikazi, ukwenzela ukuba angakhathazeki ngokwengqondo.

Yintoni ongayidla emva kokubeleka ukuze uphephe ukudandatheka?

Wonke umntu uyazi ukuba ukuzala kuluvavanyo olunzima kunoma yimuphi umfazi. Uxinzelelo lwePostpartum luqhelekile, kwaye ukutya okunomsoco kunceda ukujamelana nalo. Ngokuqinisekileyo, ufanele uyilibale malunga nokuthandwa okuthandayo njengokothokoleta, kodwa ungayigcwalisa le nxalenye kunye nezinye izinto ezikhoyo:

• i-marshmallow ngaphandle kwecolethi kunye ne-pastille emhlophe;
• i cookies;
• Ubisi obisiweyo, upheke ekhaya;
• iibhanana kunye nemihla;
• I-fat fat sweet curd ngaphandle kwee-additives;
• bhaka iiapulo kunye noshukela, njl.

Yintoni engcono ukuyikhetha ngaphandle kwimenyu?

Kwimibuzo yokutya umama ongumntwana ngenyanga yokuqala emva kokuzalwa, izondlo ziphendule ukuba, okokuqala, ngokupheleleyo, kwiincinci ezincinane (amaxesha ama-5-6 ngosuku), ngaphandle kokusetyenziswa kakubi kokutya okunamafutha. Ukutya okunjalo kuya kunceda umfazi ukuba abuyisele ngokukhawuleza ukuma emva kokubeleka, kwaye inani elincinci leoli ekudleni akuyi kubangela i-colic emntwaneni. Ukongezelela, kuyimfuneko ukuba ungabandakanyi kwimenyu yonke ukutya okungenza ngcono imeko yesisu kwiimvuthu okanye kubangele ukunyuka: utywala, ikhofi, iziphuzo ze-carbonate, ukutya okuthosiweyo, ukutya okutshaya, i-pickle, ukhukhamba, iklabishi, imveliso ebomvu, ubusi, njl.

Imenyu yowesifazane oncelisayo

Indlela yokondla unina ongumhlengikazi, umbuzo unzima kakhulu. Kukho, ngokwenene, inani leengcebiso eziza kunceda umfazi ukuba akhuphe imenyu yakhe yomntu . Kufanele ibe nenani elikhulu leemveliso ezahlukileyo zokupheka, ukupheka okanye ukupheka. Ekudleni kuyaphakanyiswa ukuba ufake imifuno yokutya yemifuno okanye i-cereal, okusanhlamvu, inyama (yenkomo nenkukhu), isibindi, iintlanzi eziphantsi (nayiphi na, ngaphandle kwebomvu), imifuno, iifuno, i-oyile yemifino, isinkwa esimhlophe sangoozolo, ubisi, iimveliso zobisi ezinomuncu kunye neesekese ezikhankanyiweyo ngasentla. Ukongezelela, indlela efanelekileyo yokutya umama wakho onomntwana uya kukunceda uhlambulule ukuhlanjululwa, kusekho amanzi (ubuncinane ubuncinane ii-2 ilitha ngosuku), kunye ne-tea ye-green, i-compotes.

Kungakhathaliseki ukuba kuyimfuneko ukutya umama ononophelo njengoko kuchazwe ngasentla yimbandela yecala ngalinye. Kwabanye abantwana bade bapheka ii-apples kubangelwa i-colic, ngelixa kwezinye i-salad ikladi ayinayo imiphumo emibi kwiimeko zesisu. Ngako oko, kucetyiswa ukuba kuphuhliswe ukutya komntu okwenziwe ngentla apha, ngokusekelwe ekuqwalaselweni kwentsana ekuhlaleni umama odlayo.