Ukuxazulula ingxaki yobunzima obukhulu, kufuneka usebenzise inkqubo yokutya yokulahleka kwesisindo. Ukusebenza kakuhle komzimba kuyimfuneko ukubonelela ngeivithamini, i-microelements kunye nezinye izinto ezincedo.
Imithetho yenkqubo yokutya enempilo
- Ukuze ukwazi ukuzonwabisa nokulahlekelwa ubunzima, zama yonke imihla ukuba ube nento entsha.
- Imenyu yemihla ngemihla kufuneka ifake imifuno kunye neziqhamo ezintsha.
- Ngelo xesha, kufuneka usebenzise imveliso ehambelanayo.
Isicwangciso esifanelekileyo sesondlo kufuneka sibe nesakhiwo sayo:
- Utya . Banikela umzimba ngeemfuneko ze-carbohydrates, amaminerali kunye neefayili zityalo, okuphucula umsebenzi wegciwane lesisu.
- Iiprotheni kufuneka ukuba zikhona kwiprogram yesondlo sokutya, njengoko ziyimfuneko ekusebenzeni kakuhle kwezihlunu. Iiprotheni zi-hemoglobin, ezinika igazi nge-oxygen.
- Amafutha anika umzimba ngamandla, kwaye athatha inxaxheba kwinani elikhulu leenkqubo ezibalulekileyo. Amafutha ayimfuneko enwele iimeko ezintle kunye nemeko yesikhumba.
- Xa ulungiselela inkqubo yesondlo, kuyinqweneleka ukwenza i- fibre , eyimfuneko yokusebenza kakuhle kwesisu kunye namathumbu. I-Fiber ngumhlambululi ococekileyo, njengoko isusa iinkunkuma kunye neminye imikhiqizo yokubola evela emzimbeni.
- Amaminerali ayadingeka ukugcina impilo yabantu. I-mineral nganye igcwalise umsebenzi wayo, umzekelo, i-calcium iyadingeka kumathambo namazinyo, kunye ne- phosphorus kwinkqubo yenzwa.
- Inkqubo yesondlo esifanelekileyo yokulahleka kwesisindo kufuneka iquka iivithamini . Ziyimfuneko yokukhusela umzimba, ukuchithwa kwe-metabolism efanele kunye nokujongana nezifo ezahlukeneyo zentsholongwane. Ngaphandle kwamavithamini, umzimba awukwazi ukusebenza ngokufanelekileyo.
Inkqubo yokutya yokulahlekelwa isisindo kufuneka iqulethe, njengobuncinci, isidlo sasekuseni esinomdla, isidlo sasemini nesidlo sokutya.