Utywala lwamandla lunokulungiswa ngumntu wonke. Ngokwenene, iziphuzo ezinjalo ziyaziwayo ngabantu abachaphazelekayo, abadlali bezemidlalo kunye nabasebenzi abasebenzayo. Akuyimfuneko ukuthenga amandla, iziphuzo zamandla zilungiselelwa lula ekhaya.
Indlela yokwenza uphuzo lwamandla?
Iziphuzo zamanzi zasekhaya zenziwe ngokukhawuleza kwaye azilimazi umzimba. Kuvumelekile ukuba ungeze utywala xa ufuna ukuvuyisa. Ukuze wenze utywala lwezandla ngezandla zakho, kufuneka ukwazi malunga neemichiza eziyimfuneko ukuyiqonda.
Ukuba udinga isiselo ukugcina ithoni yakho kunye nokusebenza okunzima, kufuneka uninzi lwamanzi, ityuwa, iswekile kunye ne-vitamin C. Ukubuyisela amandla, ukwandisa ithoni ye-muscle nokuvusa, udinga i-antioxidants, taurine, i-glucose, i-caffeine, i-vithamini B, ishukela, i-glucose.
Sinikeza iirephepheni zeziphuzo zamandla, onokuzilungiselela.Ukupheka kweziphuzo zamandla
- Iglasi yamanzi ashushu, ubusi oya kudla, iisentimitha ezimbini zeengcingo ze-ginger, i-pinch of turmeric, i-pinch of cardamom yomhlaba. Sika i-ginger, usebenzisa umshicileli wegalikhi, yifake kwikgug. Yongeza iziqholo, ubusi kwaye uthele amanzi abilayo. Musa ukusela esi siselo ebusuku, ukususela ngoko kuya kuba nzima kakhulu ukulala. Uluju luya kuhlaziya kwaye luphuculise ingcamango yamandla, i- turmeric iya kunceda kwaye iphucule imetabolism, i-ginger iyindawo yokuxabisa iipropati ezixhamlayo.
- Ibhanana e-Ripe, iipunipoli ezimbini zeoli ye-alimondi, amaqabunga amabini eklabishi, isiqingatha seglasi ye-yogurt, i-tablespoon yeeflekisi imbewu, iglasi yebisi. Esi siselo sinconywa ukuba siphuze kusasa, ungongeza kwi-rye yogurt yesibini-ke uya kufumana ukutya kwasekuseni okunomsoco kwaye okunempilo.
- Ezimbini iikomityi zekhofi, ezimbini izipuni zebhotela. Ungasebenzisi ikhofi esheshayo. Ukuze ulungiselele okuselayo kwamanzi, thatha ibhotela kunye ne-whisk kwi-blender kunye nekhofi de ufumane i-foam.