Kwiidiliya, konke kuncedo: amaqabunga, amajikijolo kunye namathambo. Indoda kwiminyaka emininzi ayifundile kuphela ukukhula kwesi sivini sentsholongwane, mhlawumbi singakhathazeki, kodwa nokusebenzisa iipropati zayo. Ngexesha elifanayo, ngokuqhelekileyo kucetyiswa ukuba amagilebhisi amnyama ayiluncedo ngakumbi kunezidiliya ezimhlophe. Makhe sizame ukufumana oko kunceda izidiliya ezimnyama zomzimba.
Izinto eziqulethwe kwiidiliya zamnyama
Ukubunjwa kwamagilebhisi omhlophe namnyama (obomvu) kufana neendlela ezininzi. Nangona kunjalo, kubumnyama ukuba kukhona into e-anthocyanic, engagqithisi nje umbala kumajikijolo, kodwa iphinda iphilise iimpawu.
- Ukufumanisa oko kukunceda kumagilebhisi amnyama, kuyafaneleka ukuthobela ingqalelo ukuba i-anthocyan inika amajikijolo kunye neepropati, zivimbela ukuphuhliswa kwee-neoplasms ezinobungozi ezingenayo.
- Unempahla echasayo kunye ne-antioxidant.
- Ukuchasene nokuguga kwasekuqaleni komzimba, kunceda ekugcineni ukwanda kweempahla.
Ukongeza kwi-anthocyanin, insimbi ifumaneka kwiidiliya zamnyama, ezikhusela umzimba ngokukhusela i-anemia; I-Potassium, enomphumo onenzuzo kumsebenzi we-cardiovascular system, kunye nenani lamacidi e-organic anefuthe elihle kumsebenzi wendalo yonke kunye nombuzo wokuba iidiliya zamnyama ziyiluncedo.
Yintoni eluncedo kumdiliya omnyama ngembewu?
Iintlobo ezininzi zamagilebhisi zinamathambo, oko kuthi, ngokutsho kweengcaphephe, banako ukufumana inzuzo ekusebenziseni ioli efunyenwe kubo. Iimpawu ze-Cosmeti ziqinisekisa ukuba zenzeke kakuhle kwiimeko zesikhumba. Ukusetyenziswa rhoqo kwamalungiselelo embewu yamagilebhisi kwenza ukuba isikhumba sibe siphuthumayo kwaye sivelele; bazama ukulwa neentambo kunye nezinye iingxaki ze-dermatological.
Uninzi lweengxabano lubangelwa kukutya kwamagilebhisi, okucetyiswayo ukulahleka kwesisindo. Nangona kunjalo, iidiliya ziyimveliso ephezulu yeekhalori, kwaye ezininzi zibangelwa ukungathembeki: zintoni ezinokuba luncedo kwizidiliya ezimnyama kubasetyhini abafuna ukulahla iipounds eziziimveliso, kunye nomxholo ophezulu we-caloric yemveliso. Nangona kunjalo, uphando oluninzi kunye novavanyo luqinisekisile umphumo omuhle weidiliya kunye nokulungiselela kuwo ukunciphisa umzimba . Enyanisweni, ingcali ingenza ukutya okunempumelelo. Imeko ephambili yale nkqubo ayisebenzisi nayiphi na imveliso kunye neidiliya. Ukongezelela, kuyimfuneko ukulandela ngokungqongqo iziphakamiso zezilwanyana malunga nokutya kwondlo lokutya.