Amafutha anelisiweyo kunye noshukela ziintshaba zomntu omhle! Awudingi ukuba nenkumbulo enhle ukuyikhumbula. Kungenzeka ukuba zezi zizathu ukuba iimveliso ezinomgangatho ophantsi weoli, kuquka iimveliso zobisi, zifuna kakhulu. Imveliso eyintandokazi yokuncinci kunye nabagijimi i-albumin curd, eneenzuzo ezininzi ngezihlandlo ezininzi "eziqhelekileyo" kwaye akukho nto ihluke kuyo.
Yintoni i-albumino cottage shiese?
I-albin curde yenziwe ngesiseko se whey, iqulethe i-fat fat. Oko kukuthi, inyaniso-iprotini ye-albin. I-cottage cheese kulabo abondla iimveliso zokutya, umzekelo, i-diabetics iya kulungelelanisa. I-Cottage shiese iyakwazi ukuxhasa nokubuyisela umgudu wokugaya umntu ophilileyo. Kwakhona kusetyenziswa ngokubanzi kwimveliso ye-confectionery. I-albin ikhefu ihambelana kakuhle kunye neentlanzi ezihlukeneyo, kunye nezigcawu ezineziqhamo zeziqhamo.
Inzuzo kunye neengozi ze-albuminous cottage cheese
Isimo esibalulekileyo kukugcinwa kwezinga lemihla ngemihla. Okokuqala, xa ubala inani lemihla ngemihla, kungekhona umkhiqizo ngokwawo uthathelwa ingqalelo, kodwa izinto eziqulethweyo. Ndiyabulela i-cottage cheese kunye ne-vitamin B2 engena kuyo, kunokwenzeka ukuphucula umboniso kunye nenkqubo yokuvuselelwa kweesisu. I-Vitamin D ikhuthaza ukulungelelaniswa kwe-calcium kunye ne- phosphorus metabolism. Ngoko abantu asebekhulile baziziva bebe ngcono, unina onomnakekeli ufumana ubisi lobuncinci obufanelekileyo, kwaye umfazi okhulelweyo uvelisa umntwana ngokuqhelekileyo. Ingozi ye-albuminous cottage cheese iqulethe ukungabikho kwemimiselo yokugcina okanye ukusetyenziswa ngokugqithisileyo. Akukhuthazwa ukuba idle ngaphezu kwama-gramu angama-400 e-cottage shizi ngosuku.
I-albin curd iqulethe iiprotheni, i-phosphorus, i-calcium, i-magnesium, isinyithi, kunye namavithamini B, A, C, PP. Zizo zonke izinto eziyimfuneko ezivumela umntu ukuba athole izondlo.