Kungekude kakhulu, ingqolowa ezweni lethu lalibhekwa njengesibini isonka, loo mihla idlulile, kwaye ukuthanda i-cob yegolide ihleli. Okwangoku, ukusuka kwimbombo kuvelisa iimveliso ezihlukeneyo: umgubo, ibhotela, ibhanki, okusanhlamvu, okusanhlamvu okusanhlamvu. Ngendlela, ikwaqwalaselwa kwakhona njengesityalo sonyango. Ngokuqinisekileyo, ukuba ukuqwalaselwa okunjalo akukona nje ukufumana ummbila, izakhiwo ezincedo zazo ezihlukeneyo.
Ingqolowa yembewu - idiphozithi yezinto eziyimfuneko
- Kwiinkozo zegayi ziqukethe i- fiber eninzi, enceda ekuphuculeni ukugaya, njengoko isiponji sithatha izinto ezinobuthi kwaye sitshintshe kwiphepha lesisu. Eyona nto ibaluleke kakhulu kule nkalo ngumbona wengqolowa.
- Umzi ucebile kakhulu kwiivithamini ezahlukahlukeneyo, phakathi kwabo babameli abaninzi beqela B. Ezi iivithamini zidlala indima ebalulekileyo malunga nayo yonke imicimbi yamachiza eyenzeka emzimbeni wethu. Oko kukuthi, ngokutya rhoqo ukutya, ungakwazi ukukhawulezisa imetabolism yakho, eya kukunceda ukuchitha iikhalori ezingaphezulu kunye nokutshisa iifom. Ngenxa yoko, abaninzi abanondlo bokutya bathi ummbila ngokulahlekelwa kwesisindo ungenzeka kwimenyu.
- Ukongezelela, iigrafu zegolide ziqulethe i-vitamin E-antioxidant eqinile, eyanciphisa inkqubo yokuguga emzimbeni wethu. Ngendlela, i-tocopherol enika iinwele zendalo ngokukhanyisa, yenza ulusu lukhuphe kunye ne-elastic. I-Vitamin C, equlethwe ngqolowa, ayinakucala i-radicals yamahhala eyonakalisa iiseli zethu.
- Ukongeza kwiivithamini, ingqolowa ithwala ezinye izinto ezininzi, phakathi koko, zikhona izinto ezinobuncitshi: insimbi , i-potassium, i-calcium, i-magnesium, i-phosphorus kunye nabanye. Kwakhona kwimiqolo yesininzi, i-polyunsaturated fatty acids inokufumaneka, oku kunceda ukunciphisa i-cholesterol yegazi.
Ummbila - izakhiwo ezixhamlayo kunye nokuchasene
Kukholelwa ukuba kwiimveliso ezinqeni kunye nezitya ezivela kwimbombo azikho kuzo zonke iintshaba, kodwa ukuba uyazisebenzisa ngokulinganayo. Inyaniso kukuba loo ngqolowa iqulethe i-carbohydrates elula, leyo ikhawuleza ifakwe kwifom yezilwanyana ze-fat. Ngoko ingqolowa yokulahlekelwa kwesisindo ayiqatshelwe, kodwa akufanele ihlaselwe. Nangona kunjalo, izitya ezivela kulo mveliso zinexabiso elaneleyo lokutya, zizalisekisa ngokugqibeleleyo, zicima ukuvalelwa yindlala ixesha elide, ukwenzela ukuba ingqolowa ibe yinto ethile ikhuthaza ukulahleka kwesisindo.
Akuyimfuneko ukuba idle ingqolowa yokunyuka kwezifo zesigca esiswini. Ukongeza, zama ukukhetha iimveliso ezibhalwe "ngaphandle kwamaGMO."