Apple - izakhiwo eziwuncedo

I-Apple yona indala kakhulu kwaye ixhaphake phakathi kwabantu belizwe ezahlukeneyo iziqhamo. Kwakuyi-apula uEva wamphatha uAdam, kwakuyi-apula eyawa entloko yenyani enkulu yeNewton, iMfazwe yamaTrojan yaqala, emva kokuba i-apple ibonakale etafileni, kwintetho yamaRashiya, abantu abaninzi abaphuphayo bezama iiplestile ezisemntwaneni. Konke oku kuthetha ngokugqithisa kakhulu kwesi siqhamo.

Namhlanje akusiyo imfihlo kunobani ukuba kwesi siqhamo kukho ubunzima obunzima bezona zinto zibalulekileyo ngenxa yokuba iipropati eziphathekayo ezincedo kumntu azinakulinganiswa.

Ukwakhiwa kwamaapulo

1. Okokuqala, iipulo ziqukethe isakhi sevithamini esicebile kakhulu: iivithamini A , P, PP, C, K, H, iqela B.
2. Okwesibini, kukho iindidi ezahlukeneyo zamaminerali: isinyithi, i-zinc, i-calcium, i-magnesium, i-phosphorus, i-potassium, i-manganese, i-fluorine, njl njl.
3. Okwesithathu, ii-apula ziqulethe izondlo ezisisiseko: iipectin, i-antioxidants, i-fibre, i-tanins, i-acids ye-organic, i-fructose, isitashi, ii-oyile ezibalulekileyo, njl.

Iipropati eziwusizo ze-apula

Makhe siqwalasele iimpawu eziphambili zesi siqhamo:

1. I-Vitamin A inceda ukugcina ubungqina obubonakalayo kunye nokukhusela kwiindawo ezibandayo.
2. I-Vitamin C ikwandisa ukukhuseleka, iqinisa imithanjeni yegazi, inciphisa ukuvuvukala, inika i-vivacity.
3. Iifayili eziqulethwe kwesi siqhamo, kwaye uncedo ngorhudo, kunye nokuqhaqha.
4. Ukusetyenziswa rhoqo kwamaapile kukuphucula ukugaya nokuphucula ukutya.
5. Esi siqhamo sisixhobo esihle kakhulu sokunciphisa izinga le-cholesterol embi. Ngenxa yale mgangatho, iipulo zikhonza njengoncedisi ekhatheni nasekukhuselweni kwezifo zesimo senhliziyo.
6. Iiplomelo kubasetyhini kwixesha le-postmenopausal liyiluncedo kakhulu. Inyaniso kukuba ngeli xesha, abafazi basengozini yokuphucula i-osteoporosis, kwaye izinto ezitholakala kwiipulo zigalela ekuqiniseni nasekunyuseni ubuninzi beethambo.
7. Esi siqhamo esimnandi sinemiphumo ye-choleretic, oku kuthetha ukuba kuthintela isifo se-gallstone.
8. Iintlobo zinceda ukulwa nokukhululeka. Ukongezelela kwiipropati ezixhamlayo, ii-apula zinokuqhayisa umxholo we-calorie ephantsi, ama-calorie angama-47 kwi-100 g. Njengemveliso efanelekileyo yokutya, i-apple inceda ukukhawulezisa imetabolism, isusa i-slag, iphucula ukugaya, ngaloo ndlela inceda ukunciphisa umzimba.
9. Esi siqhamo sisebenza njengesiphumo esihle kakhulu sokukhula kweeseli zomhlaza. Le ndawo esebenzayo yeapulo iye yavunywa ngokuphindaphindiweyo ngosayensi kwiizwe ezahlukeneyo.
10. Iipulo kunye nejusi ye-apula inokukhusela ekubunjweni kwamatye kwi-gallbladder.
11. Ndiyabulela kwi- fiber , ngokukhawuleza kwaye ichithe kakuhle, amanqanaba eshukela egazini ayancipha, ngoko ke ukusulela kwesi sifo njengesifo sikashukela sinciphisa.
12. Ukuba nomxholo omkhulu wensimbi, iipulo ziyimpompo efanelekileyo yokukhusela ukubonakala kwe-anemia.
13. Ukuba sithetha ngeengozi zeapulo, ngoko xa kuthelekiswa nezakhiwo ezixhamlayo zezinto ezingekho. Kubalulekile ukuyeka ukutya ezi ziqhamo kubantu abanegastritis, izilonda okanye ukwanda kwe-asidi yesisu, ukuvutha okukhulu kwe gallbladder. Gcinani engqondweni, ushukela oqulethwe kwiipulo zingathintela kakubi i-koqweqwe lwamazinyo.

Iipropati ezisebenzayo ze-apula eluhlaza

Kubalulekile ukuba uqaphele ukuba ii-apula eziluhlaza zibhekwa njengeluncedo kunokuba zibomvu kwaye ziphuzi:

1. Ngama-apula aluhlaza ushukela omncinci, ngoko baninzi kubantu abanesifo sikashukela.
2. Esi siqhamo siluhlaza sinceda ukutya ukutya okunamafutha angcono.
3. Iipulo ezihlaza ziyimveliso ye-hypoallergenic.
4. Esi siqhamo sinomsebenzi nge-asidi enciphise.
5. Amaapile ahlaza awanakonakalisa amazinyo njengebomvu okanye aphuzi.