Intlanzi - umthombo omuhle weprotein yezilwanyana eziphezulu. Kule nkalo, ayikho ngaphantsi komzimba. Njengomthombo weenqatha, intlanzi iluncedo ngakumbi kubantu kunokutya kunye nemveliso yobisi. Ngoko, ukuba iintlobo "zeentlanzi" zithintela ukuqoqwa kwe- cholesterol kunye nophuhliso lwe-atherosclerosis ngenxa ye-omega-3,6 e-fatty acids equlethwe kuyo, ngoko ke izaliswe ngamafutha acids kunye ne-cholesterol, eninzi eninzi equlethwe kwezinye iimveliso zezilwanyana, ngokuphambene noko, oku kungenelela kuphela.
Oogqirha bacebisa ukuba bafake izitya zentlanzi ekudleni kwakho okungenani amaxesha amathathu ngeveki. Kwaye kunconywa umlambo kunye nabanxweme bezilwanyana zaselwandle ukuba bafumane enye indawo, kuba baqulethe izinto ezahlukeneyo.
Izibonelelo zolwandle zentlanzi kubantu
Intlanzi yaseLwandle, njengezinye izipho ze-Ocean World, iqulethe i-iodine ebalulekileyo, efunekayo kwi-thyroid gland. Ingumthombo we-manganese-i-microelement, ukungabikho kwezinto ezinokubangela ukuba buthathaka kwe-immunity, intlungu kunye neenkampu kwiimisipha, ukukhubazeka kwememori.
Ukongezelela, intlanzi ehlala emanzini abandayo kubandakanya i-omega-3 fatty acids eninzi, eyanciphisa amathuba okuhlaselwa yintliziyo kunye nemivimbo. Ukuqiniseka ngokubaluleka kokuqala kwimixholo yalezi zondlo kunentlanzi ebomvu, ngokukodwa i-salmon, ukusetyenziswa kwayo okuqinisekiswa ngedatha ethile yolwazi. Kuphawulwe ukuba ukufa okuvela kwintliziyo yesifo kunye nokubetha phakathi kwabemi baseGreenland nase-Iceland, ekudleni kwabo kusekelwe ngokuthe ngqo kule ntlanzi, ku-3% kuphela, ngelixa izinga lokufa eliphakathi kwezi zifo eYurophu
Iintlobo zentlanzi yomlambo kubantu
Inzuzo yeentlanzi zentlambo ihlala elula ukugaya - ifana ne-92-98%, ngelixa inyama ingama-87-89% kuphela-ke iiflanzi ezibilisiweyo okanye ezibhakiweyo zixhaswa rhoqo kubantu abanezifo zeengcambu zesisu. Unomxholo ophantsi weekhalori eziyi-120-150 kwi-100 gram, iiprotheyini ezininzi eziphezulu, kunye namavithamini A , D, E. Eentlanzi zomlambo, kukho inqwaba ye-phosphorus kunye ne-potassium ehlanganiswa ngokupheleleyo ngumzimba wethu, ukuqinisa amathambo nokukhusela ukuphuhliswa kwe-osteoporosis.
Ngaloo ndlela, ulwandle nolwandle lweentlanzi ziyakwazi ukufumana inzuzo, kungakhathaliseki ukuba luhlobo luni olukhethiweyo.