Ubisi olunqambileyo lumnandi, lunandi kwaye luthandwa yiyo yonke imveliso yabantwana. Ukubunjwa kobisi olunamanzi lulula kakhulu - ushukela kunye nobisi lweenkomo. Kungekudala, ubisi olunamanzi lwaqala ukuthengiswa kwiinkalo ezahlukeneyo: kwiitini ze-tin g ka-400 g, kwiiplastiki kunye neeklasi, kwiipayipi kunye neengxowa ezinzima.
Umxholo we-caloric wobisi olunamanzi uphakamileyo kakhulu - i-320 kcal nge 100 g yemveliso. Ngaloo ndlela ubisi olunamanzi luqulethe i-34% yeeprotheni.
Ubisi obuncitshisiwe bugqitywa njengomkhiqizo onobuhle ohlukeneyo, kunye nokudibaniswa kwiidrafti, itiye kunye nekhofi .
Iinzuzo zoMlambo ogunyazisiweyo
Ubisi olunqambileyo lunayo yonke impawu ebalulekileyo yobisi lweenkomo. Ukuba lenziwe ngokwalinganisela, i-organism iyayithatha kwaye iyancediswa kunye nezinto ezincedo ezikuyo.
I-calcium inceda ukuqinisa amathambo, izipikili kunye namazinyo, kuphucula amehlo. Ukongeza kwi-calcium ngobisi olunamanzi luqulethe i-phosphorus isalts, ejongene nomsebenzi wengqondo kunye nokubuyiswa kwegazi.
Inobungozi obisiweyo
Ukusebenzisa ubisi olunamanzi kubalulekile ukukhumbula umlinganiselo wenani. Ukusebenzisa ngaphezu kwe-3 iipuniwe ngosuku kunokukhokelela ekuphuhliseni ukukhuluphala, isifo sikashukela kunye ne-caries.
Izinzuzo kunye neentlungu zobisi olunqunywe ngokuthe ngqo kuxhomekeke ekubunjweni kwalo mveliso. Akunakuphi na ukuphosakela kwaye ukhethe ukuphathwa okumnandi, kungeyona into eyingozi? Okokuqala, kuyafaneleka ukuthobela ingqalelo igama. "Ubisi obunamanzi obushushu kunye noshukela" ligama lobisi olunamanzi ngokweGOST. Ubisi bokutya obisi obuncitshisiweyo akufanele kube ngaphantsi kwama-8.5%. Ngokwakheko lobisi olunamanzi, iifomo zenkomo kuphela zivunyelwe. Kufanelekile ukuba uqaphele, ukuba ukubunjwa kobisi olunamanzi kufaka amanqatha esundu - lo mveliso awuthathi nxaxheba kwimpilo yakho. Ukuba, ekuvuleni ubisi olunqambileyo, i-heterogeneity yesakhiwo yafunyanwa-izibonda, kungcono ukuyilahleka, inokuyingozi kakhulu kwimpilo.