Ioli yeGhee yi-bhotela eqhekezayo engaqhelekanga i-lactose, amanzi kunye nokungcola okungafaniyo. Indlela yokulungiswa kwayo yayimbolekelelwe kwiimonki zaseTibetan. Ukusetyenziswa kweoli ye-baked ghee kukhulu, ngoko kuyacetyiswa ukuyisebenzisa ekuphekeni ukupheka izitya ezahlukeneyo. Iipropati zakhe ezimangalisayo zichazwe kwi-Vedic ulwazi.
Inzuzo kunye nengozi yeoli ye-ghee
Le mveliso iqulethe izinto ezinobuncedo, ezibangela ubukho bezinto ezibonakalayo:
- Imveliso ngumntu olwa ne-antioxidant, ukukhusela umzimba kwizenzo ze-radicals ekhululekile, okukuvumela ukuba ugcine ulutsha kwaye uqinise umkhuhlane ixesha elide.
- I-asidi ye-Linoleic ibandakanyeka ekuphuhlisweni kweeseli, ngoko kufuneka ihlale ingena umzimba.
- Ukusetyenziswa kweoli ye-ghee kubangelwa kumxholo we-nicotinic acid, ebaluleke kakhulu kwondlo kunye nobuhle besikhumba. Kunconywa ukuba uyisebenzise kwiindlela zokupheka zezilumkiso zasekhaya.
- Ukukhuthaza imetabolism kunye nenkqubo yokutya. Ngombulelo, okunye ukutya kukugcoba emzimbeni kangcono kwaye kukhawuleza.
- Unceda ukulungelelanisa umsebenzi wesistim se-nervous, ebalulekileyo xa uxinzelelo lwexesha elide.
- Uqinisa imisebenzi ekhuselekileyo yomzimba, evumela ukulwa ngokubhekiselele kubanda kunye nezinye izifo.
- Unciphisa intloko kwaye iyanceda ukulahla i-migraines. Ukwenza oku, udinga ioli kunye ne-whisky, intendelezo kunye neenyawo.
Ukulimala kwi-oyile ghee kunokungenisa umcimbi apho kukho ubungakanani obukhulu, kuba le mveliso ibindile. Ngokusetyenziswa ngokugqithiseleyo, unokuba neengxaki kwinkqubo yokutya, isibindi kunye ne-pancreas. Ukongeza, i-ghee ingakhokelela ekuzuzeni ubunzima. Awukwazi ukusebenzisa ioli ye-ghee kwiingxaki zesimo senhliziyo kunye nokukhuluphala.