Iimveliso-zintengiso zivumela ukuba udibanise ukutya kunye nokufumana izinto eziyimfuneko ekusebenzeni ngokupheleleyo komzimba. Ukongezelela, izitya ezenziwe kwiimveliso-zintle kwaye zincinci.
Enye yexabiso elingabizi kodwa elimnandi yintliziyo yenkukhu. Zingapheka ngokwahlukileyo, kwaye ziyakongezwa kwiisobho, i-pasta, i-porridges. Ukusebenzisa le nxalenye, awufumani kuphela izondlo eziyimfuneko. Iipropati ezifanelekileyo zentliziyo yenkukhu zinokuphucula impilo kwaye zandise amandla.
Kunokuba inkukhu yenkukhu enenzuzo?
Oogqirha abanengcamango engacacanga malunga nokuba iinkukhu zintliziyo ziyasebenza. Bathi le mveliso yilezi zixhobo ezilandelayo:
- Ukusetyenziswa kwenhliziyo yenkukhu kuthwala umzimba iivithamini ezifunekayo kunye neemaminerali: i-provitamin A kunye namavithamini B, ubhedu, i-potassium, i-phosphorus, i-zinc, isinyithi.
- Usetyenziso lwe-anemia kunye nobuthathaka emzimbeni, ngexesha lokubuyisela emva kokuhlinzwa kunye nokukhathala.
- Ukubunjwa kweentliziyo zeenkukhu kubandakanya iindidi zamanani ezibalulekileyo ezenza amaprotheni. Ngenxa yoko, le ntengiso inefuthe elihle ekwakheni amatye amasha.
- Ukuchaphazela ngokufanelekileyo inkqubo ye-nervous, ukuphucula ubuthongo, ube nefuthe lokunciphisa.
- Ukusetyenziswa kwesi sakhiwo kunemiphumo emihle kwimeko yesimo senhliziyo kunye nokumiselwa koxinzelelo.
- Ukufakwa kwalo mveliso kwisondlo kunceda ukulwa neentsholongwane.
- Ukuphucula ukusebenza kwengqondo.
- Izakhiwo ezinenzuzo yenhliziyo yenkukhu ziquka umphumo wazo kwimeko yesikhumba.
- Ukuze inkukhu iintliziyo ziphathe kakuhle, zifanele zichithe ngaphezu kwesithathu ngeveki.