Phantse bonke abantu bayaqonda ukuba kuyimfuneko ukufaka imifuno kunye neziqhamo ekudleni, njengoko abaninzi besondlo bathi. Kodwa, ngaphambi kokwenza imenyu, makhe sibone ukuba yinzuzo yintoni na inzakalo kumzimba uza kuzisa iklabishi nezitya kuyo.
Iinzuzo kunye nenzakalo yeklabishi entsha
Le mifuno inokufumaneka lula kwiityuli eziphantse kuyo nayiphi na ivenkile, inokuhlawulekayo, apho ungalungisa khona izitya ezininzi ezimnandi. Ngokuqinisekileyo, ezi zinto zithetha ngokusisombululo, ukufaka iklabishi entsha kwimenyu yakho. Kodwa ke, masiyiqonde le mveliso.
Okokuqala, iklabishi iqukethe i-fiber enkulu, efunekayo kumathumbu omntu ukuba 'asebenze njengewashi.' Okwesibini, iqukethe i-magnesium, isinyithi, i-potassium, i- vitamin A , i-B, i-P, i-K, kwakunye ne-16 yama-amino acids. Kakade ezi zinto zibini zanele ukuba uqonde ukuba ukusebenzisa iklabishi yomzimba womntu kubonakala, kuba zonke ezi zinto ziyimfuneko nje ukuqinisa umzimba, ukulungelelanisa umsebenzi wazo zonke iinkqubo, kwakunye nokubona. Ukongeza, i-vitamin K yinto ebizwa ngokuba "yinto ebalulekileyo yobuhle," kuba inceda ekuphuculeni i-turgor yesikhumba, oko kuthetha ukuba yenza kube lula kwaye ithenda. Ama-amino acids anceda ukulawula inkqubo yokujikeleza umzimba, iqinisa iindonga zemithambo yegazi, ngoko umntu osebenzisa rhoqo imifuno okanye ijusi kuyo akunakwenzeka ukuba ahlupheke kwi-atherosclerosis kunomntu ongenalo.
Ukuba sithetha ngeengozi zeklabishi, ngoko ukusetyenziswa kwayo kunokubangela ukuba abanye abantu baye bandise imveliso yegesi. Iingcali azicebisi ukutya le mifuno kulabo bajamelana neengxaki ezifanayo, okanye baxhamle kwi-constipation okanye isifo sohudo. Kwakhona, kufuneka uqwalaselwe ekudleni kweklabishi kulabo abanegastritis, i-colitis okanye izilonda, ijusi yemifuno ingakuchukumisa ukukhushulwa kwesi sifo.