U-Anita Lutsenko "yintsimbikazi yensimbi" yoshishino lomzimba lwasekhaya. Bangaphi abantu abalahlekelwe isisindo phantsi kwe "shapiti" yakhe, kwaye bangaphi abantu abafanele bafumane le ntlupheko - ukutsho oku kungekho mntu unako.
Ukulahleka kwesisindo esifanelekileyo
Iiklasi kunye no- Anita Lutsenko zihlala zinomdla kakhulu, kuba abo bazenzisi bexesha elide bengakholelwa ebantwini. Nangona kunjalo, u-Anita ukholelwa ukuba umsebenzi we-coach kwiimeko ezinjalo kufana neseshoni kunye nengcali yeengqondo-wonke umntu ufuna indlela yakhe, umntu, mhlawumbi, ekulahlekeni kwesisindo, kuya kuba luncedo ukuya kuMcDonald kunye nokulungisa yonke into efunwa ngumphefumlo.
Kodwa kwiimeko ezininzi, ukusebenza kuka-Anita Lutsenko kusebenza ngendlela yokubetha. Kwakuyihambo ekhohlakeleyo kunye nokungahlambuluki kwimizwi eyadala i-aura yendoda yesinyithi egama likaLutsenko. Apha umqeqeshi webala "ebanzi" ulungile, kuba eqinisweni akubi kakhulu, abaninzi abantu basebenzisa ukuqonda ulwazi ngokumemeza.
Ngokuphathelele isondlo, u-Anita Lutsenko uvumela yonke into efika engqondweni. Kodwa unokwenza oku kuphela xa uqeqesha rhoqo kwaye unomdla. Ndifuna i-candy - kufuneka ulwe namaxesha angama-20, uze ucinge malunga nokuba amandla asetshenzisiweyo axabisa ezinye i-carbohydrate engathandekiyo?
Ukuzivocavoca
Uqeqesho olunzulu kunye no-Anita Lutsenko lukude luhlala kwiseshoni yeeyure ezininzi. U-Anita uthi into ebalulekileyo kakhulu kukuqeqeshwa kwemizuzu elishumi, kodwa imihla ngemihla. Imaminithi elineshumi kuphela ngosuku - kwaye uya kuhlala uncinci. Ngokulula ukuqeqesha ukuba kuyimfuneko, njengokucoca amazinyo akho, ukukwenza kumatshini.
Namhlanje siya kwenza uqeqesho oluneempilo noDemi Moore kunye noAnita Lutsenko. Makheke lo mfazikazi omhle usebenze njengomzekelo kulabo abalahlekelwa isisindo.
- Imisongo - ebanzi kunamahlombe, izandla kwiinqeni, iisokisi zihlukene. Senza i-50 sit-ups.
- Sibeka umlenze owodwa phambili, inyawo lokubuyela emlenzeni. Siya kwehla, sithintela inyawo lomqolo wezantsi, kwaye sikhuphuke. Siphinda amaxesha angama-25.
- Sithatha izandla, sihlala esihlalweni. Ehamba phambili ukwenzela ukuba isisu sisezinqeni. Ukugubha iingalo zakho kwiingqungquthela, senza ukulandelana ngezandla zethu. Kuphezulu, sidibanisa amahlombe emagxeni kunye nezandla eziphantsi kwamaxesha angama-25.
- Isikhundla sokuqala silele phantsi, ingalo yinkxaso phantsi kwentloko, umlenze ongezantsi ugobile, umlenze ophezulu uhamba ngqo. Senza ukunyuka ukuya phezulu. Siphinda amaxesha angama-25.
- Umsebenzi olandelayo ukusuka kuqeqesho loqeqesho kunye no-Anita Lutsenko uya kubandakanya imisipha yomhlaba wangaphakathi wethanga. Ngaphandle kokutshintsha isikhundla somzimba kwisenzo esedlulileyo, vele ugobe umlenze ophezulu uze ulungele phantsi. Kwaye umlenze ophantsi kwaye senza okufanayo. Siphinda amaxesha angama-25.
- Salala ngasemva, iingqungquthela kwiingalo eziqinileyo, imilenze igobile. Sifaka izandla zethu emacaleni ngaphandle kokuchukumisa umgangatho, siwaxhuma kwi-exhale phambi kwesifuba. Siphinda amaxesha angama-25.
- Sidlulela kwi-press - izandla emva kwentloko, siphakamisa ngomzimba ekuphumuleni. Siphinda amaxesha angama-25.