Njengoko kuyaziwa, i-ascorbic acid iyimigangatho yezinto eziphilayo kunye neyona nto ibaluleke kakhulu ekudleni kwabantu. Isebenza njengento yokunciphisa iinkqubo ezithile, kunye ne-antioxidant efanelekileyo. Nangona kunjalo, akuyena wonke umntu owaziyo inzuzo kunye nenzakalo ye-ascorbic epheleleyo.
Into ebalulekileyo yokusebenza kulolu lungiselelo i-vitamin C. I-Ascorbic acid yipoda emhlophe ephantse iphosa ngokukhawuleza emanzini nakwezinye izixhobo zamanzi. Inobungozi kwimpilo yabantu i-ascorbic acid ayikwazi ukubangela, ukuba awuyikuyidla ngobuninzi. Isiseko sazo zonke iingxaki sisekugqithiseni. Nangona kunjalo, kukufanelekile ukukhumbula ukuba i-ascorbic acid inokuthi ingqinisiswe kubantu abaphethwe yi-gastritis, izilonda kunye nezinye izifo zesiginci sesisu, ngokukodwa kwixesha elibi.
Kutheni i-ascorbic isebenza?
Iinzuzo zeli ziza zigwetywa ngempawu zokungabikho komzimba. Ukungabikho kwe-vitamin C kuboniswa ngala mpawu:
- Ukukhuselwa komzimba kunye ne-malaise.
- Ubunjani besikhumba.
- Ukwanda kwexesha eliphilileyo lokulimala.
- Ukunyuka kwesisu.
- Ukuxhalaba, ukulala okubi kunye nentlungu emilenzeni.
Njengoko kuyaziwa ngokubunjwa kwe-ascorbic vitamin C, engavumelekanga ukuphuhlisa iimpawu ezibonisiweyo.
- Eli cheza liyakwandisa ukukhuseleka komzimba , lugxininisa izinga le-cholesterol, linceda ukwandisa i-hemoglobin, kuphucula ukuveliswa kwegazi, kuqinisa iindonga zemithambo yegazi.
- I-Ascorbic acid inezinye izakhiwo ezincedo: inceda ukuvelisa inani elifunekayo le-collagen, eyenzelwe ukubuyisela iiseli, izicubu kunye nemithambo yegazi.
- I-Vitamin Ascorbicum iyomeleza inkqubo ye-cardiovascular system.
- Ukuthintela uphuhliso lwe-bronchitis.
- Iyanciphisa umngcipheko womhlaza. I-Ascorbic acid inceda amajoni omzimba ukuba alwe nama-microorganism eziyingozi.
- Ukhusela umzimba kwizinto ezinobuthi.
Ngokweziseko zonke ezi zinto, kuyacaca ukuba i-ascorbic iluncedo okanye siyisebenzisa ngokungafanelekanga.
Kutheni ufuna i-ascorbic eninzi?
Iimeko eziphambili zokuthatha i-ascorbic acid kumanani amakhulu:
- Abantu abaye bafumana utyhefu oluninzi nge-carbon monoxide, kunye nezinye izinto eziyingozi. Xa ityhefu, i-vitamin C ibuyisela ngokukhawuleza zonke iinkqubo eziyimfuneko emzimbeni.
- Esi sidakamizwa sithathwa ngobungakanani obukhulu ngexesha lokutshintshwa kwamaxesha, xa umzimba uphelelwe kwaye awunakho iivithamini eziyimfuneko. Kanye kunye neziyobisi, kufuneka kube kukutya ukuzisa iziqhamo kunye nemifuno equkethe i- vitamin C. Konke oku kuya kuqinisa ukukhuseleka kunye nokunceda ukudlulisela ixesha lokuphela kwexesha.
- Ukukhulelwa. Ngeli thuba, abafazi nabo banokungabikho kwe-ascorbic acid. Nangona kunjalo, banokuyithatha kuphela njengoko kuchazwe ngugqirha. Ngokuqhelekileyo, uyalela ukuba abafazi abakhulelweyo babe nesicatshulwa okwesithathu ngaphezu kokuba basebenzise ngaphambi kokukhulelwa.
- Ukutshaya. Olu khetho lulingana ne-carbon monoxide yetyhefu, ngoko kufuneka i-vitamin C. ifake umlinganiselo. Inyaniso kukuba i-ascorbic acid ivuselela ngokukhawuleza imo ye-asidi emzimbeni.
Ukuqulunqa, sinokugqiba ukuba i-ascorbic inobungozi kuphela kwiimeko ezilandelayo:
- Ukuba kukho iingxaki ngesondlo sesisu.
- Kwimeko yokudlula ngaphezulu.
- Kubantu abaphethwe zizifo zeengtso.