Njengengxenye yamajikijolo omnyama we-chokeberry umxholo ocebileyo wee-microelements eziyimfuneko kumzimba womntu. Elinye igama lamajikijolo ngu-aronia okanye nje ashberry emnyama. Ugxininiso ophezulu kumagama lukwimibala yamajikijolo. Oku kulandelayo inkcazo yezakhiwo ezixhamlayo zerisi yamnyama e-ashberry, iinzuzo kunye nokulimala okufundiswa kakuhle ngabaxube. Kukho nantoni na eyingozi kubo. Into ephambili akuyiyo i-supersaturate yomzimba ngamavithamini kwindalo. Konke kulungile ekumodareyithweni.
Ixesha lokuvuthwa kwamajikijolo ekupheleni kukaSeptemba kwaye ekuqaleni kuka-Oktobha. Nangona kukho amajikijusi amnyama ukususela ngo-Agasti.
I-Chernoblodka, njengoko idla ngokubizwa ngabantu, inempawu ezikhethekileyo. Ijusi ye-berry ifana newayini ngokugqamile. Ziyakunqandwa kwaye zigcinwe ubusika, zenze i-jam ngaphandle kwazo. Yaye kwiphunga elitsha lilungiselela iziyobisi unyango lwekhaya.
Iyintoni ukusebenzisa u-ashberry omnyama kwimpilo?
Amajikijolo omdaka omnyama weentaba ayingqayi kwaye enomuncu-amnandi, kodwa enomnandi. Inkcubeko sele ibonwa ngokuba yonyango. Kwaye kwenzeka ngo-1962. Inyaniso yokuba kukho iivithamini eziphindwe kabini kwi-chokeberry emnyama njenge-currant, ithetha kakhulu.
Kwi-blackberry kune-vitamin P (rutin), engakhange iveliswe emzimbeni wethu, kodwa siyayifuna ngokwenene. Ikhuthaza ukuhlaziywa komzimba ngaphakathi kunye nangaphandle, kwaye ngokubanzi, yenza ngokuqinisekileyo ekukhuselweni .
Izinto ezisemgangathweni eziku-cherry black:
- iindidi zamavithamini (ukusuka kumavithamini E, C, K, B, kunye ne-beta-carotene);
- iishukela ezahlukeneyo (kubandakanya i-glucose kunye ne-fructose);
- inani leetannan;
- isethi yezinto ze-pectin;
- asidi folic.
Kwaye akusilo uluhlu olupheleleyo.
Inzuzo enkulu ye-chokeberry ashberry yile ndlela ilandelayo.
- Iibhereji zinciphisa izinga le-cholesterol.
- Kwi-ashberry emnyama, kukho i-pectin eninzi, kwaye inomsebenzi kumathumbu.
- Ijusi ye-Berry inceda ukunciphisa uxinzelelo lwegazi kwaye kunceda ukulwa nomfutho wegazi.
- Kwakhona, i juice yamajikijolo inemiphumo yesisu.
- I-Aronia iyingxenye yezidlo ezininzi.
- Kunconywa ukuba amajikijolo aphethwe yi- atherosclerosis .
- I-Chondroplod iyona ncedo oluhle kakhulu lokwakha iinqanawa ezomelezayo.
- Ukongezelela, kuphucula kakhulu ukusebenza kwezo zonke iinkqubo zomzimba - isifo senhliziyo, isifo sokuphefumula, umzila wesisu.
- Iibroji ziqukethe i-potassium eninzi, into enhle ngomsebenzi wentliziyo. Ukongeza, i-potassium ikhulula i-edema.
- I-black-cherry isinconywa ukuba ifake kwisondlo sesifo sikashukela, xa eso sifo sidibene nokutshatyalaliswa kwama-capillaries.
- I-Aronia ngumthombo oyinyaniso we-multivitamin ubunzima ukusuka kwendalo. Ngoko ke, i-berry iyincedo ekukhuseleni.
- Iibhanki zinceda nge-hypovitaminosis.
- Iintlobo zeziqhamo zamnyama azikwazi ukugqithiswa xa kukho iingxaki zegazi coagulability. Ngoko ke, amajikijolo asetyenziselwa ukukhupha.
- Ndiyabulela izinto ze-pectin kumajikijolo, umzimba ngokuqhelekileyo ukhupha ubuninzi (ubunzima bezinyithi, izinto ezinokusasaza). Izinto ezinobungozi nazo zithintele ngokuncedisa amajikijolo emzimbeni.
- Kwi-ashberry ebomnyama kukho into efana ne-anthocyanin, eyimfuneko ekulwa nezifo ezikhoyo.
- Umzimba uya kuba nombulelo ngokukhethekileyo ngokukhanda omnyama ngexesha lexesha elide.
Ukuba uthelekisa iintlawulo kunye nokuchaswa kwe-ashberry emnyama, uza kubona inzuzo ebalulekileyo ngokubaluleka kwexabiso lokuqala.
Yintoni eyiyo impawu ye-chokeberry emnyama yikhono layo lokunciphisa ukukhathazeka ngokomzwelo, ukungalingani. Kwiijikijolo, kukho izinto ezilawula amasebe ngamanye kwiingqondo, ezixanduva lweenkqubo ezinjengokuzibhokoxa kunye nokuvinjelwa. Ngoko, ngubani ofuna ukuba neentsimbi zentsimbi - oko kuyimfuneko ukubandakanya ekudleni kwakho kwe-chokeberry emnyama.
Ngaba zonke iberberries zisebenziseka?
Iibhereji zinokulimaza ngaphezu kokulungileyo, ukuba aziphumelelanga okanye zingaphaya. Iintlobo ezinamaqabunga, ezinobomvu, amajikijolo avuthiweyo kufuneka aphonswe. Iibriji ezinobuninzi zinkulu kwaye zikhanya, kwaye zinzima kakhulu. Kodwa ngaphambi kokusebenzisa iziqhamo ze-ashberry emnyama, kufuneka ufunde ngezibonelelo kunye nengozi yenkcubeko. Nangona kukho ukuchasana okuncinci.
Isinconywa akusiyo i-black cherry ebhekiselele kubantu abangeke banyamezele i-asidi equle kwiijikijolo.
Umtshini omnyama awunconywa ngalabo abanegazi, i-gastritis okanye uxinzelelo lwegazi oluphantsi.
Izibonelelo okanye izibizo zeziqhamo ze-chokeberry ezimnyama zingagwetywa ngabanye. Amajikijolo asemhlabeni jikelele. Ukuba akukho ziphikisana, ama-berries e-aronia angabandakanywa kwisondlo seveki ngexesha lokuvuthwa kwenkcubeko.