Ukuphazamiseka ekusebenzeni kwenkqubo yesisu kunokuphazamisa wonke umntu. Ngokuqhelekileyo umntu ophilileyo ubonisa iingxaki, enye yazo ukuphosa ukutya okugayiweyo kwisisu. Le ngqungquthela ibizwa ngokuthi i-reflux ye-duodenogastric, enyango lwayo kunye neyeza zengxoxo zixutyushwa ngakumbi. Ukuthobela imithetho yokutya, ukuthatha amayeza kunye nokusebenzisa iindlela zekhaya kunokunyusa isantya sokuphucula nokukhusela ukuphuhliswa kweengxaki.
Kubalulekile kunyango lwe-reflux ye-duodenal-gastric reflux
Icandelo elibalulekileyo lonyango lubambelela ngokuthe ngqo kwimithetho yokutya. Oku kuthetha ukugatywa:
- ukutshaya;
- amanqatha;
- bukhali.
Isigulane asivumelekanga ukuba sidle:
- kubhaka okutsha;
- soda;
- izithelo ze citrus.
Kubalulekile ukwandisa umqhubi wemoto, ukuhamba rhoqo. Kwaye, ngaphezu kwezi ngcebiso, unokulungiselela amachiza asekhaya, kodwa emva kokubonisana nodokotela.
Unyango lwe-duodenal-gastric reflux ngamakhambi omntu
Ukukhusela esiswini kwimiphumo emibi ye-bile, ukunciphisa i-syndrome yeentlungu kunceda abantu ukupheka.
Umhluzi we-Linseed:
- Imbewu ye-Flax (1 tbsp.) Ifakwe kwisitya samanzi (100 ml).
- Shiya ukuvuvukala.
- Emva kokuxhamla uthathe umbane phambi kokutya.
Umhluzi wePatato:
- Sika iiitatayi ezingenakuphikwa zibe ziqhekeza uze uziphosele emanzini.
- Ubilise malunga neyure.
- Ubume obunokubakho kufuneka utywala kwisisu esingenalutho kwisithandathu.
Kuvunyelwe ukuthatha ijusi yamazambane ezihlaza:
- Iibhubhu zigawula i-grater.
- Emva koko fakela ijusi.
- Phuza kwakhona kwisisu esingenalutho.
Unyango lwe-reflux ye-duodenogastric kunye namayeza
Ukongezelela kokutya kunye namayeza, umphumo omuhle uvelisa i-phytotherapy. Inzuzo eyona nto kukungabikho kokuchasene. Ukongezelela, ezo ziyobisi zindleko eziphantsi kwaye ziyafumaneka kuwo wonke umntu.
Iingcali zonyango kunye ne-reflux ye-duodenogastric zisetyenziselwa ukunciphisa ukuvuvukala, ukuphelisa intlungu, ukunciphisa ubunqunu besisu.
Iresiphi elandelayo inceda:
- Umxube we-herbs i-melis, i-motherwort, i-licorice ingcambu (into ngayinye kwi-l.), Imbewu ye-Chamomile kunye nefelk (2 tbsp nganye).
- Ngamanzi abilayo (isiqingatha ilitha), gcwalisa umxube olungiselelwe (iipunipodi ezimbini) kwaye uyithumele kwisitofu.
- Emva kwemizuzu elishumi bayisusa.
- Emva kokupholisa kunye nokuphuza isiphuzo kwisisu esingenalutho kunye namaxesha amaninzi ngosuku ngosuku lwesithathu yeglasi.
Njengendlela yokwenza uthintelo kunye nonyango lwe-reflux yesisu, izityalo ezinjalo zifanelekile:
- oregano;
- i-anise;
- isinki;
- calendula;
- isikhwama somalusi ;
- yarrow;
- magqabi e dandelion.