Kuye kwaboniswa ixesha elide ukuba ubuthongo obuhle bubaluleke indima emsebenzini wethu womzimba. Ngexesha lokuphumla kobusuku, iiseli kunye nezicubu ezonakalisiweyo zibuyiselwe, ulwazi olufunyenweyo kumhla luye lwacutshungulwa, amandla aqokelelwa ixesha elizayo lokuvuka. Nangona kunjalo, namhlanje abantu bayabhekana nokulala, abaphumli kunye nobuthongo obuphakathi, emva koko kukho uvakalelo kunye nobuthathaka. Ukujamelana neengxaki ezinjalo kubaninzi banceda i- hypnosis ngaphambi kokulala.
Indlela yokuqhuba i-hypnosis elula yokulala?
I-Somnologists kunye neengqondo zeengqondo baye bafunda ixesha lokulala beze bafumanisa ukuba isigaba sokuqala sokulala sicinga, xa sicinga ngento ethile. Emva koko, iingcamango ezingabonakali ziphendukela kwiingcamango, odibanisa nazo zokuphumla. Kwaye kwinqanaba lesithathu lokulala, siseburhulumenteni esifana ne-hypnosis ecacileyo, kwaye sibe njengamkelekileyo ukufumana iingcebiso ezahlukeneyo ngokunokwenzeka. Oku kungenxa yokuba ingqondo iya kuba yinto encinci, kwaye ingenangqondo ifike phambili. Ngoko ke, iingcamango, imifanekiso kunye nezandi esicinga ngazo, jonga kwaye uphulaphule ngaphambi kokuba ulale, unempembelelo enkulu kumgangatho wobuthongo kunye nomoya wengqondo ngokubanzi. Ukuxhatshazwa kweentlungu kukukhokelela ekubeni umntu "unamathele" kwisigaba sokucamngca, oku kuvimbela ukulala okuqhelekileyo kwaye kwenza ukulala okuphakathi. Ukuhlangabezana nale ngxaki kuza kunceda iiseshoni ze-self hypnosis.
Ekubeni ekubongeni kwinqanaba lomzimba litshintsha kwi-trance hypnotic trance, kufuneka ufune ukuphinda uphinde ulungele ukulala. Umzekelo, ukuba unesifo sokulala, zixelele eli binzana elilandelayo: "Andiyi kuxhalabisa ngexesha lokulala. Iphupha lam liza kuzinza kwaye kuza kundibuyisela ngokupheleleyo. " Kukholelwa ukuba le ndlela ingasetyenziselwa ukudala naziphi na izicwangciso, iingcamango zakho ziya kuba yingxenye yesazi kwaye nayiphi na inyathelo, enye indlela okanye enye, iya kubhekiselwa ekuzalisekeni kwenjongo enikwe.
I-hypnosis yokuba ubuthongo abukho nje ukuphindaphinda kweziqinisekiso, ukulala ngokukhawuleza ukulala nokugcina ubuthongo obuthile kubalulekile ukuba ugxininise kwinkqubo yokuphefumula. Ukwenza oku, uthathe umoya okhulu, ubale ezintlanu, kwaye ngokukhawuleza kwaye nje ngokugqithiseleyo, ukubala ukuya kwishumi. Ukuqinisekiswa kweli phepha kufuneka kubhengezwe ngokugqithisa, ukuyiqulunqa ngamagama acacileyo kunye amfutshane. Ukusebenza okunjalo kudinga ubuchule.
Ngaphambi kokulala, kubaluleke kakhulu ukuphelisa nayiphi na into ecasulayo: ukukhupha igumbi, ukucima ukukhanya, ukugqoka iimpahla ezipholileyo. Ukuthungca ngendlela echanekileyo kuya kunceda umculo okhethekileyo wokulala, i-hypnosis xa ukuphulaphula kuya kusebenza kakuhle. Kukholelwa ukuba iziqulatho ezinjalo zikunceda ukuphumla nokugcina ukuphefumla.
- I-Herb Ernst - Ukuvusa iNkanyezi.
- IHermb Ernst - Indigo yotywala
- UNahuel Schajris - Inyelelo Yobunye.
- U-Kenny G - Ulungile.
- Karunesh - Ukukhumbula ukulibala.
- I-Freeem Tiempo - Umlilo kwi-G Sting.
Ngomncedisi womculo uya kuqhuba ukulungelelanisa - ukuphumula kokulala kunye ne-hypnosis. Ukuqonda ubuchule bokuxhomekeka kwe-hypnosis ezizimeleyo kuya kuba ngcono ngokuthe ngcembe: okokuqala, phulaphula umculo ococekileyo ngaphambi kokuba ulale, uze ufunde indlela yokuphefumula ngokufanelekileyo, uze uqale ukubiza okanye ucinge ngemibono .
Akunakwenzeka njalo ukuba ufumane umphumo owanelisayo ngexesha elide, abaninzi abanakho ukuphumla ngokupheleleyo phambi kweseshoni ye-self hypnosis, kodwa ukuba uyaqhubeka uzama, umzimba uzakuzisebenzisa ukuzitshintsha, kwaye kwixesha elizayo i-hypnosis iza kuba neziqhamo-uya kufumana isandi kunye nokulala.