Ilayisi yenye yeemveliso ezidumileyo kwitafile zethu. Kulula ukulungiselela ukutya, kwaye ngexesha elifanayo imveliso enomsoco. Iingcali zenzululwazi ziye zabonisa ixesha elide iingenelelo zerayisi kwaye zafumanisa ukuba esi sityalo sisisombululo esingcono kakhulu kwihlabathi ngokususa i-toxins kunye ne-toxins emzimbeni.
Ukubunjwa kwelayisi
I-Rice groats ibhekwa njengamandla anamandla okomvelo, iqulethe i- carbohydrate engaphezu kwe-70. Kananjalo kuninzi kwilayisi ngamabhamhamitha e-B, ngenxa yokuba imisebenzi yokukhusela yomzimba iphuculwe. I-Vitamin PP, eyabandakanywa ekubunjweni kweesinkwa, iyanciphisa kakhulu izinga le-cholesterol. Kwimaminerali, i-potassium iyabonakala kwilayisi, ngokubonga ukuba isalathisi yamanzi ityuwa iya kuqhelekileyo. Kwakhona, i-potassium ikhuthaza ukusebenza kakuhle kwentliziyo kwaye inceda ukususa umthamo ogqithiseleyo ovela emzimbeni. Ukubunjwa kwale ngqolowa iqulethe ezinye izinto ezibalulekileyo, ezifana nobhedu, isinyithi, i-phosphorus, i-sodium, i-calcium, i-magnesium, iodode. Kwaye ke, zingaphi iikhalori kwilayisi, kuxhomekeke kwimihlobo yazo.
Zingaphi iikhalori ziselayisi e-brown?
Olu luhlobo oludumileyo lwelayisi kubantu abaphila ngendlela enempilo kwaye bazame ukutya ngokufanelekileyo. Emva koko, le riyali igcina igobolondo, kwaye iqulethe inxaxheba enkulu kunazo zonke izixhobo ezilandelelanayo, umzekelo, i-magnesium kunye ne-manganese, echaphazelekayo ekuhlanganisweni kwama-acid acids.
I-100 grams ye-rice ye-rice akhawunti ye-331 kcal.
Ulwazi olunempilo:
- iiprotheni - 6.3 g;
- amafutha - 4.4 g;
- i-carbohydrate - 65.1.
Zingaphi iikhalori ziselayisi egazini?
Ilayisi eline-steamed isetyenziswe kwisondlo sokutya. Kulo lwakhiwo luqukethe i-thiamine, i-pyridoxine, i-folic acid, i-vitamin E, i-calcium, i-potassium kunye nezinye iivithamini ezahlukeneyo kunye neemaminerali. Ukusetyenziswa kwalolu hlobo lwesinko kumisela ukulinganisela kwamanzi eetyuwa emzimbeni, kuphucula umsebenzi weentso, kubuyisela imetabolism echanekileyo, ekhokelela ekunciphiseni komzimba. I-100 gram yeerayisi ezinamanzi i-rik 341 kcal.
Ulwazi olunempilo:
- iiprotheni - 7.32 g;
- amafutha - 0.70 g;
- I-carbohydrates - 77.96 g.
Zingaphi iikhalori ziselayini ezimhlophe?
Ilayisi elimhlophe ngumgubo ogqitywe ngaphambili, ngenxa yoko, irayisi yalahlekelwa ezininzi zezondlo. Nangona kunjalo, irayisi ezimhlophe zihlala ziyimveliso ethandwa kakhulu kubantu bonke emhlabeni jikelele. Kulula ukulungiselela, ukugcinwa kakuhle kwaye, ngokungafani ne-brown kunye ne-steamed, ayibizi. Kulolu hlobo lwelayisi, kusekho kubalulekile kwiimfomflethi zomntu, umzekelo, i-potassium, iodode, isinyithi, i-vitamini B, njl njl.
I-calorie yale rayiki kwi-100 gram ngu-344 kcal.
Ulwazi olunempilo:
- iiprotheni - 6.7 g;
- amafutha - 0.7 g;
- i-carbohydrate - 78.9.
Iipropati eziwusizo zerayisi
Inzuzo yerayisi ayinakuxhaswa ngabantu abanezifo ezahlukahlukeneyo zesifo, umzekelo izilonda okanye i- gastritis . Iimpawu eziyingxenye yale cereal, zivule iindonga zesisu, ezikunceda ukukhusela ukuphuhliswa kwezi zifo, ngamanye amaxesha uphephe ngokupheleleyo. I-decoction yale cereal ithathwa njengophiliso.
Ngaphandle kwezinto zonke, le nto yonke into endiyithandayo, isusa ityuwa emzimbeni, kwaye, njengoko kwaziwa, ivalela ukwanda kwamanzi. Ngako ke ilayisi nayo imveliso efanelekileyo yokutya kulabo abafuna ukunciphisa umzimba. Iikhalori zerayisi zincinci, ngokubunjwa kwayo i-fiber encinci, ngoko ke kulula kakhulu ukugaya kunye nokuxutywa ngumzimba, nangona kunjalo, akufanelekile ukusebenzisa le mveliso.