Ngabantu abalibalayo bathi: "Inkumbulo yamantombazana." Kutheni abanye abantu bekhumbula yonke into abayiva okanye bayifunde, kwaye abanye abakwazi ukukhumbuza nkcukacha zezolo? Kuninzi kuxhomekeke kwiimeko zempilo yabantu, ubudala kunye nobukho bemikhwa emibi . Ewe, abo banezakhono ezintle kule ndawo, bazi nje iimfihlakalo ezithile zokukhumbula ulwazi okanye ukwenza imisebenzi ekhethekileyo yememori.
Ndingayithucula njani ikhono lam inkumbulo?
Okokuqala, kuyimfuneko ukuqinisekisa ukugcinwa kwe-oxygen rhoqo yegazi, oku kuthetha ukuba kufuneka uchithe ixesha elithile emoyeni omtsha. Okwesibini, yeka ukutshaya, ukuba kukho umkhwa onjalo, kuba ugwayi uyanciphisa uxinzelelo kwaye uqhuba umsebenzi wengqondo, nangona kunjalo, njengotywala. Iingcali zenzululwazi ziye zafumanisa ukuba iiseliti kunye neengqondo zengqondo zifuna kakhulu i-calcium, ngoko-ke phambi kokuba ukhangele ulwazi malunga nendlela yokuphuhlisa imemori ngokusebenzisa umzimba, kufuneka ukwandise inani lemveliso yobisi yobuninzi ekudleni kwakho.
Into ebaluleke kakhulu yomsebenzi wememori i-magnesium. Itholakala kwiiyoti, imifuno, i-tshokolethi, njl. Kodwa i-glutamic acid okanye into ebizwa ngokuba yi-asidi yengqondo ingatholakala kwi-isibindi, ubisi, imbiliso yeebhiya, iinqayi, iinkozo zengqolowa.
Ukuzilungiselela ukuphuhlisa imemori, ingqalelo kunye nokucinga
- Zama ukubuyisela umfanekiso opheleleyo wezolo ngomzuzu. Ukuba iqela liye laphuma kwimemori, cima ingqondo yakho kwenye into, uphumle, uze uzame ukukhumbula kwakhona.
- Uqeqesho olufanelekileyo lweememori ezibonakalayo kukujonga kwiimeko zabantu abadlulayo, kwaye ngoko ngengqondo bavelise ukubonakala kwazo zonke iinkcukacha.
- Unokuqeqesha imemori yakho ngomsebenzi olula ukuwufeza, nangona xa wenza imisebenzi eqhelekileyo, umzekelo, xa uthengisa kwivenkile. Khumbula intengo yemveliso nganye oyifake kwibhaksi, kwaye ingqondo uyibeke engqondweni yakho, ubale inani elipheleleyo. Ungahlola ukuchaneka kwezibalo kwi-checkout xa uhlawula ukuthenga. Bala ukuba mangaphi amanyathelo okufuneka uyithathe ukuze ungene kwigumbi, ukhuphuke kwizitepsi, njl.
- Njengomsebenzi wokuphuhlisa ingqwalasela kunye nenkumbulo kuyacetyiswa ukuba ufunde uludwe lwamagama angahambelani omnye nomnye imizuzu emibini, umzekelo, i-honeysuckle, i-spinning, i-lace, izityalo, ulutsha, ubutyebi, i-zucchini njalonjalo. Ukuvala uluhlu, zama ukuyivelisa kwiphepha ngendlela erekhodiweyo ngayo.