Ukuya kwiholide okanye ikhefu elifutshane elicwangcisiweyo, kufuneka kukhunjulwe ukuba utshintsho lwemozulu lunokuchaphazela ukuphila kakuhle.
Ukungqinelana komzimba kunye neempawu zayo ziqhelekileyo eziqhelekileyo, kuba umntu kufuneka afundeke kwiimeko ezintsha, uxinzelelo lwemozulu kunye nomswakama.
Iimpawu kunye neempawu zokumanyaniswa kwemimiselo:
- coryza;
- Ukutshutshisa kunye nomqala;
- ukuphosa;
- khulisa ;
- ukwanda kwentliziyo.
Izibonakaliso zokunyanzelanisa ngokuqhelekileyo zinyamalalala zodwa kwiintsuku ezimbalwa, kodwa ngamanye amaxesha umzimba ufuna uncedo. Umzekelo, ukuba iimpawu azihambeli kodwa zihlaziyekile:
- kunyusa uxinzelelo lwegazi;
- iingxaki ngamathumbu, ngokuqhelekileyo isifo sohudo kunye nokuqhawuka;
- isicefe
- ukungcola;
- intloko;
- ukuhlanza;
- buthathaka;
- kulala;
- iziphazamiso zesimiso senzwa.
Iintlobo zokwamkelwa
- thermal;
- phezulu.
Iintlobo ezi-2 ezingentla apha ze-acclimatization zingundoqo kunye eziqhelekileyo. Makhe siqwalasele ngamnye ngomnye iinkcukacha.
Ulungelelwano oluqhubekayo luqhubeka njani ezintabeni?
Ukuphakama ukuya kwindawo ephakamileyo kakhulu kunomgangatho wolwandle, kunobungozi kumzimba womntu. Isizathu esibalulekileyo salokhu kukunciphisa uxinzelelo lwe-oksijini ekhoyo emoyeni ojikelezayo. Ngenxa yezi meko egazini, izinga le-erythrocyte kunye ne-hemoglobin linyuka ukwenzela ukuhlawulela ukungabi naso komoya. Ngaphezu koko, ukujikeleza kwegazi ukunyuka kwehle kakhulu, izinga le-metabolism elisisiseko liyancipha, umzimba, njengokuba kunjalo, uguqula umsebenzi wayo ube ngu-saving power saving regime. Oku kukhokelela ekunciphiseni kwimisebenzi yabantu, ukulala, ubuthathaka kunye nentloko.
Ukongezelela, kwiindawo zeentaba unxinzelelo oluphantsi kakhulu lwe-barometric. Oku kukunyusa ukunyuka kwempompo emzimbeni kunye nokwanda kwinyanzelo kwintliziyo yentliziyo. Ngoko ke, abahambahambayo kunye nabakhenkethi bahlala bephefumula kakhulu okanye bavakalelwa.
Unyango lwe-acclimatization ezintabeni
Okokuqala, kuyimfuneko ukukhusela izinto ezibangela ukubonakala kweempawu zokungena kwemimiselo:
- Musa ukunyuka ukuya ekuphakameni kwama-500 m ngemini.
- Hlalani iintsuku ezingama-1-2 kwiindawo eziphakamileyo.
- Phuza izihlandlo ezi-2 ngaphezulu kwamanzi kuneemeko eziqhelekileyo.
- Nciphisa ukutya, njengoko ukugayiwa kusebenza kakubi kwiintaba. Unqwenela ukuba ne-fat-fat, ukukhanya okulula, ulungiselele izifundo zokuqala ezitshisa.
- Thatha amavithamini kunye ne-enzyme ukukhuthaza ukugaya. Amayeza anceda umsebenzi wengqondo uya kuba luncedo.
Ukuba ukubethelwa kwempahla kukuphazamisa iimpawu zayo, kuyimfuneko ukuba wehla kwindawo ephakamileyo kwaye unikeze umzimba ngomzimba wokuphumla. Ngexesha lonyango, unokuphefumula i-oksijini okanye i-carbogen.
Indlela yokudlulisa ukuvumelanisa ulwandle kwisimo sezulu eshushu?
Ubunzima bokuhlala kwiindawo zokungcebeleka kukuba, ngaphezu kweemeko eziphezulu, umoya odibeneyo uphazamisa ukunyuka komzimba ngobumanzi obuninzi. Unokuyilula imeko ngale ndlela ilandelayo:
- Qinisekisa ukufudumala kwemoya kunye nomswakama emagumbini apho ulala khona kunye nokuphumla, umzekelo, usebenzisa i-air conditioner;
- ukunciphisa ukusebenza ngokomzimba, kwintsuku yokuqala 1-2 kufuneka uvumele ukulala, nangona ixesha lokulala liye landa kakhulu;
- ukusela ubuncinane ii-2.5-3 ilitha amanzi ngosuku;
- ukunciphisa ukusetyenziswa kokutya okunesonka kunye nokutya okunamafutha;
- ugqoke ekukhanyeni, iimpahla ezihlambulukileyo ezenziwe ngeempahla zendalo;
- ngokuhlwa, hamba uhamba ngaphambi kokulala;
- uthatha isilazi epholileyo;
- Musa ukushisa ilanga ukususela emini ukuya ku-3 ebusuku;
- iingubo zokugqoka.
Akuyi kuba yinto engafanelekanga yokuzisa izidakamizwa ze-chemotherapy, ngokukodwa iziyobisi ze-antipyretic kunye namayeza okumisela intlungu.