Ngaphantsi kwe-buckwheat

I-Buckwheat yenye yezona zibini ezixabisekileyo. Iibhakheheat ziqulethe izinto ezininzi ezahlukeneyo, iivithamini kunye nezinto ezilandeleleneyo, zincedo kakhulu kumzimba womntu. Le mveliso ithandwa kakhulu kwi-dietetics (i-diabetics buckwheat ithatha indawo yesonka kunye namazambane). Ukusetyenziswa ngendlela efanelekileyo yokutya okusanhlamvu okuphekiweyo (kule njongo kungcono ukuba ungayililisi, kodwa ukuyitshisa ngamanzi abilayo) akukho ekunyuseni kwimizimba yamanqatha emzimbeni. Akukho nto ekhethiweyo ye-buckwheat porridge ayikho into enzima. Ngoko ke, ukupheka i-buckwheat ungalungiselela iintlobo ezahlukeneyo ze-gravy.

Kwixesha lamaSoviet, kwiindawo zokutya zokutya, i-sauce elula ye-buckwheat yayilungiselelwe ngomgubo wengqolowa (umkhiqizo ophezulu we-carbohydrates, i-monosugars engafanelekanga). Kubonakala ngathi abo banomdla ngokuvumelana nomfanekiso, kufuneka uguqule indlela yokulungiselela i-sauce kwaye upheke ngaphandle komgubo.

I-gravy ecebileyo kwaye iluncedo kwi-buckwheat (ngaphandle kwenyama)

Izithako:

• ukhilimu wemvelo yobisi - malunga ne-200 ml;
• sherry - 30 ml;
• igalikhi - ii-clove 2-4;
• i-nutmeg umhlaba-ukunambitha;
• ipepper ecocekileyo ngokutsha;
• i-clove esitsha ngokutsha;
• imifuno ecocekileyo ihlukeneyo;
• ityuwa.

Ukulungiselela

Yongeza i-sherry kwi-krimu, ngoko-igalikhi, ucinezelwe ngumshicileli, imifino eluhlaza kunye neziqholo ezinomileyo. Hlanganisa kwaye udibanise. Inzuzo yale gravy kukuba akukho nxalenye yezocandelo zayo eziphathekayo.

I-sauce yemifuno yokutya yemveliso ye-buckwheat

Izithako:

• ibomvu elibomvu elibomvu - ii-2 pcs.;
• iitamatisi ezibomvu ezivuthiweyo - ii-2-4.
• anyanisi - 1 pc.;
• imifuno okanye i-bhotile ecocekile-i-30 ml;
• izaqathe - i-1 piece;
• amanzi - 150 ml;
• igalikhi - ii-clove 2-4;
• imifuno ehlukileyo.

Ukulungiselela

I-anyanisi kunye neerotyth, ziqwengwe kakuhle, sidlula eplasini yokucoca kwioli kuze kuguquke ukukhanya emthunzini. Yongeza i-pepper, isetyenziswe ngokukhawuleza kwaye i-blanched, ixobile utamatisi. Yongeza amanzi, ufike ekubiliseni uze upholile uze ufudumele. Sizalisa i-garlic eqoshiwe kunye nemifuno etyongwe. Siphalazela yonke ingxube kwi-blender kwaye siyizisa ngokuvumelana ngokufanayo.

I-gravy engekho ngaphantsi kwe-buckwheat iza kuvela kwinkukhu.

Izithako:

• inkukhu inyama-malunga ne-300 g;
• i-anyanisi yobukhulu obuphakathi - 1 pc.;
• ipepper ebomvu ebomvu - 1-2 pcs.;
• i-oyile yemifino - 4 tbsp. iipuni;
• igalikhi - ii-clove 2-4;
• umxube owomileyo "wee curry" iziqholo;
• ijusi yetamatato - 200 g;
• ityuwa.

Ukulungiselela

I-anyanisi kunye ne-karoti, i-chopped finely, siyadlula epanini yocingo kwi-oyile yemifino imizuzu emi-3-5. Sifaka inyama, sidonwe kakhulu. Hlanganisa yonke into uze uhambe phantsi kwesiqhekeza, uvuselele, imizuzu engama-15. Faka i-pepper ecocekileyo, uthathe imifutshane emfutshane, i-curry yonyaka, uthele iJasitusi kwaye upheke enye imizuzu eyi-8-10. Ukucima umlilo, ixesha kunye ne-garlic eqoshiwe kunye nesikhuni.

I-sauce yenyama enomdla ye-buckwheat

Izithako:

• inyama yezilwanyana - malunga ne-300 g;
• anyanisi - 1-2 amaqhosha.;
• ijusi yetamatato - 200 g;
• iinqathi - 1 pc.,
• i-oyile yemifino - 4 tbsp. iipuni;
• iziqholo ezinomileyo;
• igalikhi - ii-clove 2-4;
• ityuwa.

Ukulungiselela

Kwi-pan yokucima, siyatshisa ioli kwaye sidlule i-anyanisi ecocekileyo kuze kube yilapho umthunzi uguquka. Yongeza izaqathe, ngokukhawuleza uthatywe ngommese. Phinda imizuzu engama-3-4 uze ungeze inyama, uthathe izicucu ezincinci (phantse i-minced). Yimisa yonke into phantsi kwesiqhekeza, ivuselela, imizuzu engama-30 - ukuba inyama iyahlanjululwa kunokuba yenzeke kakuhle-oku kwanele. Inkomo kufuneka ikhutshwe ixesha elide - ukuthambisa. Ekupheleni kwenkqubo, sidla ijusi yetamatato (inokwenziwa kwintanantoni ngaphandle kokulondolozwayo - iipunipoli ezi-2 nge-200 ml yamanzi). Ixesha kunye neziqholo ezinomileyo kwaye upheke enye imizuzu eyi-10.

Kwakhona ukhuthaze ukufunda iiresiphi ze- mushroom sauce kunye ne- gravy inyama . Bon appetit!