Abantu abaninzi abatshatileyo, ngokukodwa abavuthiwe (abangaphezu kwe-30), baqala ukuthatha ngokungathí sina ukukhulelwa kwabantwana. Bayilungiselela kwangaphambili ukukhulelwa okuzayo, ngoko bahamba kunye ne-folicin, i-folate okanye i-vitamin B9, ebizwa ngokuba yi-folic acid. Inkunkuma idlala indima ebalulekileyo kwiindlela zokukhulelwa kunye nophuhliso olulandelayo lomntwana.
Kutheni utywala i-folic acid ngexesha ulungiselela ukukhulelwa?
Le nxalenye yeekhemikhali ivelisa imiphumo emihle emihle:
- ivuselela ukwahlula iseli;
- ivuselela ukufana kunye nokucoceka okufanelekileyo kwamaprotheni, amino acids kunye noshukela;
- phucula ukutya;
- khuthaza i inkqubo ze hemopoiesis;
- khusela utywala;
- thintela i- atherosclerosis ;
- kubeka utywala;
- luqinisa amandla omzimba;
- unceda ukutywala kwamanye amavithamini.
Esinye isizathu esibalulekileyo sokuba i-folic acid isetshenziswe ngaphambi kokuba umthamo ubandakanyeke ngqo ekuvelweni kwe-DNA kunye ne-RNA. Ixabiso elichazwe lijongene nokudluliselwa kwengcaciso efanelekileyo yofuzo kumntwana. I-acid ye-folic ekucwangciseni ukukhulelwa kuqinisekisa ukusekwa okuqhelekileyo kwazo zonke iinkqubo ze-organic embryo. Ukongezelela, kuthintela ukuphuhliswa kwezifo ezinzulu kumama osetyhini kunye nomntwana.
I-acid ye-folic kubafazi ekucwangciseni ukukhulelwa
Ubunzima be-vitamin B9 obunobunzima bunxulumene ne-oocyte pathologies, ezinokubangela ukuchumisa. Ezinye iziphumo zokunqongophala kwe-folacin kumama:
- ukukhulelwa kwegazi;
- ukulahleka kwesidlo;
- ukungabi nolu hlobo lweeprotheni kunye nama-amino acids ngumzimba;
- ukhathala okwandisiweyo;
- ukucaphuka.
Uninzi lweengxaki zomntwana zomntwana eziswini lwe-fetus zenziwa emva kweveki ezi-4.5 emva kokuqaliswa kweqanda, xa abazali abaza kusayikuvuyela ukuqala ubomi obutsha. Ngenxa yoko, kubalulekile ukuthatha i-folacin kwangaphambili, kwaye kungekhona emva kokuqinisekiswa kokuchumisa. I-acid ye-folic ngokuqhelekileyo xa ukucwangcisa ukukhulelwa ngokufanelekileyo kuvimbela izifo ezilandelayo:
- unencephaly;
- ukuphazamiseka kwamaplanga ;
- hypotrophy;
- ukukhulelwa kwesisu;
- i-neural tube;
- ukukhulelwa okukhenkce;
- i-hydrocephalus;
- umlomo womlomo;
- ukwakheka okungaphantsi kwetambo lomthambo;
- i-hypoxia yobusana;
- ukulibaziseka ekuphuhliseni okanye kwimizila yengqondo.
I-aclic Folic yamadoda ekucwangciseni ukukhulelwa
Ucwaningo lwangaphandle lwangaphandle kwimiba yokuzala izityalo ziye zafumanisa ukuba nakubantu abancinci abasempilo abangenayo imilutha kwimikhwa emibi, i-4% yesidoda ineziphene. Le ngqungquthela ibizwa ngokuba ne-aneuploidy, ibonakaliswe ngenani elingalunganga lezakhi ze-nucleoprotein (i-chromosomes) kwi-spermatozoon. Le ntsholongwane inqanda ukukhulelwa kwaye ingabangela isifo sikaShereshevsky-Turner, Down okanye iKlinefelter ebusweni.
Ukwamkela i-aclic folic acid ecocekileyo ekucwangciseni ukukhulelwa kunciphisa kakhulu izinga le-aneuploidy (malunga ne-30%). Ukuba ngaba uyise ozayo ufumana i-vitamin B9 kunye nokutya, inani le-spermatozoa elibi liba ngaphantsi, kwaye umgangatho wemibewu ukwanda. Ngokusekelwe kwezi ngxelo, amadoda ahambelana nabasetyhini axelwe i-folic acid - ukusetyenziswa kwezinto zephemikhali ngexesha lokucwangcisa ukukhulelwa kunceda ukukhulelwa umntwana osengqondweni nangokwenyama. Kubalulekile ukusebenzisa i-folacin ngokuchanekileyo, ngokwemiyalelo yonyango.
Isisombululo se-folic acid ekucwangciseni ukukhulelwa
Inxalenye yesithatha esithathiweyo ixhomekeke kwimimiselo ebalulekileyo kunye neyondlo kunye neemeko eziqhelekileyo zabazali bexesha elizayo. Ugqirha kuphela onokugqiba isigqibo sokuba uphuze i-folic acid xa uceba ukukhulelwa. Isibini esitshatileyo esingenayo i-addictions eyingozi, kwaye ngubani osondeza ngendlela elungelelanayo, unokuyenza ngaphandle kwongeziweyo eyongezelelweyo ye-folacin. Ukutya kwamaqabane kufuneka babe nobutyebi kwimveliso enjalo:
- isibindi sesilwanyana;
- i-cottage cheese;
- i-buckwheat, ilayisi, i-oatmeal;
- ushizi;
- isibindi sekhowudi;
- isipinashi;
- amantongomane, ngakumbi iilnuts;
- ubisi;
- iimveliso ezivela kwi-flour rye;
- beet;
- maqanda;
- peaches;
- ukhilimu;
- iintlanzi zasolwandle;
- iklabishi;
- iivambo;
- iamangile;
- iibhothi;
- imbotyi;
- kefir;
- anyanisi.
Uninzi lwabazali abanamhlanje alinakho ukutya rhoqo kunye nokutya rhoqo, ngoko banconywa (mandunya) i-folic acid ekucwangciseni ukukhulelwa. Ngokutya okucwangciswe ngomoya, i-vitamin B9 ingatshatyalaliswa, nto leyo ibonisa ukuba kufuneka ukuzaliswa kwakhona kokungabikho kwimizimba yomzimba.
Ucwangciso lwe-Folic acid lokukhulelwa - umyinge wabasetyhini
Omnye umenzi wamalungiselelo aqukethe i-folacin usebenzisa iifom zeesayiti (iipilisi, iifomsile) kunye neengcamango ezahlukeneyo zezinto ezisetyenziswayo. Umlinganiselo osemgangathweni wesibalo se-folic acid ekucwangciseni ukukhulelwa kuvela kwi-800 ukuya kwi-1100-1150 mcg ngosuku. Ukugqitha kwe-vitamin B9 yinto engathandekiyo kwaye yingozi, ngoko ke kuyimfuneko ukulandela ngokungqongqo icebiso leengcali. Ukwanda kweso sabelo kuvunyelwe kuphela ukuba kukho ukunqongophala okukrakra kweli chiza lemichiza.
I-acid ye-folic kumadoda xa uhlela ukukhulelwa - umyinge
Ixesha elizayo utata, ojongisisa ngokuzimeleyo impilo yakhe yempilo aze adle ngokugcwele, akaxilanga utywala kwaye akabheki, iiprogram ezinama-400-700 ze-folacin ziyakwanela iiyure ezingama-24. Ngaphandle koko, umthamo wansuku zonke we-folic acid ekukhuliseni ukucwangcisa ukwanda kancane (0.8-1.15 mg). Umgangatho ophakanyisiweyo wokunikwa u-1 mg, unokwahlula kwii-2 okanye utywala ngokukhawuleza. I-acid ye-folic imiselwe umntu ngaphambi kokukhulelwa ngokufanayo nomfazi. Kuyinto enqwenelekayo ukusebenzisa imali nge-vitamin E. Tocopherol ivuselela umveliso wesilisa kunye nokuphucula umgangatho wayo.
Uhlobo luni lwe-aclic acid ephuza xa uhlela ukukhulelwa?
Isidakamizwa esithandwa kwaye esingabizi iivithamini ezinegama elifanayo. I-Pharmacy i-aclic folic ngaphambi kokukhulelwa kukukhetha okufanelekileyo kwiindleko kunye nemilinganiselo. Ithebhulethi nganye okanye i-capsule iqulethe i-1 mg yesithako esisebenzayo, ehambelana nesiseko sosuku ngalunye. Ukuba unqwenela, ungathenga iimveliso ezifanayo apho kukho i-folacin kunye nezinye izithako ezisebenzayo (iivithamini B6, B12).
IiVithamini nge-asilic folic ekucwangciseni ukukhulelwa
Ubunzima be-vitamin B9 obonwe ngethuba lokuhlolwa kwebini lilungiselela ukuqeshwa kwamachiza akhethekileyo kubazali bexesha elizayo kunye nokuxinwa kweyona nto echazwe ngayo-Apo-Folic okanye Folacin. I-acid ye-folic kwisicwangciso sokuqala sokukhulelwa kwisixa sama-5 mg isinceda ngokukhawuleza ukuzalisa ukungabikho kwe-vitamin.
Xa izinga le-folacin emzimbeni liseduze nokuqhelekileyo, izakhiwo eziqhelekileyo kunye nomxholo oyimilinganiselo yecandelo elikulo mbuzo zicetyiswa. Ukwamkelwa kwe-aclic folic ekucwangciseni ukukhulelwa kwenziwa ngezobisi:
- Folio;
- Iimitha-ezininzi zeTriminatal;
- Elevit;
- Materna;
- Pregnavit;
- I-Vitrum-Prerenatal (Forte);
- Femibion;
- BlagMax.
Ngokukodwa kumadoda, ezi zikhetho zilandelayo ziphuhlisiwe:
- Speron;
- SpermPlant;
- I-Sperm Active VIP
Indlela yokuthatha i-acid ye-folic ekucwangciseni ukukhulelwa?
Ukusetyenziswa kobuchule kuxhomekeke kwimoko kunye neemfuno zomzimba. Imiyalelo kwiyeza elithengiweyo kufuneka icacise indlela yokusela i-folic acid xa uhlela ukukhulelwa. Indlela eyamkelekileyo - uhlambe iipilisi ngamanzi emva kokutya, mhlawumbi kusasa. Ngokutya, i-compound compound ichithwe kakuhle. Ixesha lingaba ngama-1-3 ngamaxesha angama-24 iiyure, ngokutsho koxinaniso lwe-folacin kwi-capsule.
Ingakanani i-aclic acid ethatha xa uceba ukukhulelwa?
Ubude benkalo yokwelapha ihlolwe ngabanye kwisibini esitshatileyo. Ukusetyenziswa kwangaphambili kwe-aclic folic ekucwangciseni ukucetyiswa kuyaphakanyiswa. Kucetyiswa ukuba uqale ukusebenzisa i-vitamin B9 kwiiveki ezi-12-13 ngaphambi kwemizamo ekujoliswe kuyo ekukhulelwe okanye nangaphambili. Kubalulekile ukuba ungenzi ngisho nekhefu elifutshane lokungena.
I-acid ye-folic - ukuchasene kunye nemiphumo emibi
Ukuphendula okungalunganga, okuphazamisa i-vitamin B9, ivela kwi-digestive, yokuphefumula, inkqubo ye-nervous kunye nesikhumba:
- isicefe
- i-anorexia;
- ukucima;
- ukuhlanza;
- inambitheka emlonyeni;
- bronchospasm;
- ukwanda kweqondo lomzimba;
- iindawo eziqhekezayo;
- ukubetha;
- i-erythema.
Kukho iimeko apho i-folic acid ivalwe ngokupheleleyo - iingqinisiso ziquka:
- i-anemia ephazamisayo;
- ukunyamezela komntu kwi folacin;
- ukungabikho komkhombe;
- izihlamba ezimbi.