Umgqomo waseBulgaria - umxholo wekhalori

Bambalwa abantu abazi ukuba zonke iintlobo ezithandekayo zaseBulgaria zivela kwi-Central America, apho ikhulile njengesityalo esingapheliyo. Ngokusondeleyo kuMntla, ipilisi yityalo. Kutheni le pepper yaqala ukubizwa ngokuba yiBulgarian, kwaye apho uxhulumano kunye neBulgaria - akukho mntu uyaziyo. Ipepper yaseBulgaria ithandwa kakhulu kwimimandla yethu. Unomdla ongaqhelekanga, uhambelana kakuhle kunye nezinye iimveliso, kwaye kunjalo, nangayiphi na indlela esiyipheka ngayo, iya kuba isinika i-taste and fragrance. Iipropele zaseBulgaria ziyakudliwa njengawo, ungazigawula emasaladi, ngefry, ukupheka, umququ, kuba naluphina unyango luhlala luhlwaya kwaye luncedo.

I-pepper yaseBulgaria, umxholo wekhalori oyi-20-30 kcal nge-100 grams, yinxalenye ebalulekileyo yokutya okuncinci. Ngaphezulu, i-pepper e nandi iqukethe inani elikhulu lamavithamini, umzekelo, i-E, A, R, K, H, C, kunye neqela lamavithamini B. Ukongeza kwiivithamini, i-pepper yaseBulgaria inokuqhayisa ubukho befiber kunye namaprotheni, umzekelo, Potassium, i-calcium, i-zinc, i-magnesium, isinyithi, i-manganese kunye nabanye abaninzi.

Yintoni umxholo wekhalori wepilisi ebomvu yaseBulgaria?

Abafazi bezindlu ezilungileyo bayazi ukuba iipilisi ezinobomvu zibomvu, i-orange, iphuzi kunye nohlaza. Ingaba ikharity of red and any other color pepper? Enyanisweni, zombini obomvu nokuluhlaza, kunye noluhlaza, kunye ne-orange ziqhamo zesityalo esinye. Umbala wepepper uxhomekeke ekuvuthweni kwawo kunye nexesha lokutshala. Ngokomzekelo, ipilisi eluhlaza iqukethe ishukela esincinci, kukholelwa ukuba yile-calorie ephantsi. Olubomvu sisiqhamo esininzi iswekile, eyona nto i-caloric. Ephuzi kunye ne-orange - oku kuyindlela ephakathi. Kule nto sinokugqiba ukuba zininzi iikhalori kwi-pepper yaseBulgaria - malunga ne-kcal e-20 kwi-pepper eluhlaza, kufuphi ne-29-30 kcal - kwi-pepper ebomvu. I-Yellow kunye ne-orenji inenani eliqhelekileyo le-caloric - malunga ne-kcal 25. Khumbula ukuba umxholo wekhalori wesibomvu obomvu waseBulgaria, njengawo nawuphi na umnye umkhiqizo, unqunywe yi-100 gram yomkhiqizo, oko kukuthi, ukuba i-100 gram ingama-25 kcal, ngoko kwiikhilogram kuya kuba malunga ne-250 kcal.

Ku luncedo kakhulu ukutya ipilisi entle kwifomu eluhlaza. Ngoku kukho isamba esikhulu samarada kunye nepilbhu yaseBulgaria, enika i-flavour ekhethekileyo kunye nokuvumba. Iipalori kwi-pepper yesiBulgaria azizenzisi umonakalo omkhulu kulabo abazama ukunciphisa umzimba . Kungenxa yokuba neziqhamo ezinokutshatyalaliswa kanzima aziyithandi kakhulu. Ngokomzekelo, umxholo wekhalori wePilgiji ogqityiweyo ogqityiweyo awudluli kwi-30-31 kcal.