Ebomini bethu sihlala sijonge kwindawo ethile, zama ukwenza konke kanye, ngezinye izihlandlo ukufumana ubungqina obukhulu. Kodwa ukukhawuleza okunjalo ekulungiseleleni umzali akunakuncedo ngokupheleleyo. Udinga ukuyeka kwaye ucinge ngokucophelela malunga nendlela yokulungiselela ukukhulelwa, kuba le ngxaki ibaluleke kakhulu, kwaye kwisigqibo sakho kuxhomekeke kwikamva lakho, kunye nekamva lomntu ozalelwe nawe, kwaye unalo ilungelo lokwenza iphutha.
Abantu abaninzi banengcamango yokulungiselela ukukhulelwa, kodwa ngokuyisiseko nje ulwazi oluqhelekileyo, umzekelo, ukukholisa indlela yokuphila enempilo. Kodwa le nto ingumxholo ogqithisileyo kwaye oqhelekileyo. Makhe sizame ukuqonda imibala eyahlukeneyo yenkqubo, ukulungiselela ukukhulelwa, kwaye uqwalasele umbuzo obalulekileyo wokulungiselela ukukhulelwa komntu.
Indlela yokulungiselela ukukhulelwa?
Ukuba eso sibini sagqiba ekubeni ngabazali, okokuqala, ngowokuqala, umfazi kufuneka ayeke ukuthatha izithintelo zomlomo (ukuba wazithabatha), ubuncinane ubuncinane inyanga ezintandathu ngaphambi kokuqala kocwangciso lokukhulelwa. Kucacile ukuba ukuba ibhinqa inomoya, kufuneka kwakhona ukulahla. Emva koko, kuyimfuneko ukuba uhlolisiswe kunye nomzimba wegazi, oya kunika icebiso elicacileyo malunga nendlela yokuqhubeka nokulungiselela ukukhulelwa.
Emva kwentsholongwane yomzimba, umfazi ukhuthazwa ukuba a tyelele udokotela wamazinyo kunye ne-ophthalmologist. Oku akusiyo imbopheleleko, kodwa kunqweneleka kakhulu ukulungisa iingxaki zempilo ezikhoyo (ngokukodwa kwimeko yamazinyo, kunzima ukuphatha kwabo ngexesha lokukhulelwa kunye ne-lactation).
Isigaba esilandelayo sokulungiselela yindlela ephilileyo yokuphila. Iquka ukukhanyela ngokupheleleyo imikhwa emibi - oku kusebenza kutywala, ucuba kunye nokunye ukusetyenziswa kweziyobisi. Kuyafaneleka ngokuchaneka okukhulu ukuthabatha amayeza, uninzi lwawo luqulethe utywala. Ukongeza, akuthethi onke amayeza angathathwa ngexesha lokukhulelwa (kwaye xa ukhulelwe, awukwazi ukufumana ngokukhawuleza malunga nalo kwaye uqhubeke uthabatha imithi, engakhokelela kwiingxaki kamva). Emva koko phawula ukutya kwakho. Ungadli ukutya okuyingozi, zama ukutya kuphela ukutya okunempilo. Oku kuyimfuneko nje kuphela kwintsana yakho, kodwa kuwe. Uhlobo lwakhiwa ukuze umntwana athathe kumama konke akufunayo. Kodwa kungakanani okusalayo emva kwalowo wesifazane ngokwabo, kuxhomekeke kuye kuphela. Ngako oko, iintlobo zeentlobo zesondlo ngumbandela obalulekileyo ekulungiselela ukukhulelwa.
Indlela yokulungiselela ukukhulelwa komntu?
Abantwana bokamva banomdla kulo mbuzo, kodwa umntu unokulungiselela njani ukukhulelwa? Kwindoda ngexesha lokukhulelwa, indlela yokuphila enempilo ifanelekile. Kwaye akusebenzi nje kuphela utywala, kodwa kunye nokusela okunxilisayo kotywala. Kwakhona kuyimfuneko ukukhuphela ukutshaya kunye nokusetyenziswa kwezidakamizwa nangaluphi na uhlobo. Ngexesha locwangciso olusebenzayo, kufuneka, njengowesifazane, ukuba udle ngokupheleleyo. Kungcono ukunciphisa umsebenzi womzimba, ukunciphisa ukusetyenziswa kwe-sauna kunye nebhafu. Amaqondo okushisa aphezulu athintshisa umsebenzi we-spermatozoa, engakhokelela kwiingxaki zokukhulelwa.
Lungiselela ukukhulelwa kwaye ungathatha amavithamini, zombini ukuqinisa, kunye nezakhiwo ezicwangciswe ngokukhethekileyo zokucwangcisa.
Ukuba awukwazi ukulungiselela ukukhulelwa kwengqondo, uvumeleke ukuba uye kwi-psychologist. Sekunjalo ulwazi luyakuthatyathwa kwiincwadi ezihambelana nazo zonke izinto ezixeliweyo malunga nokukhulelwa, iintlobo, imfundo yabantwana, okanye ngaphezulu ukuthetha kunye nezibini ezinezingane.
Ukulungiselela njani ukukhulelwa kwesibili?
Kwimpilo yempilo, ukukhulelwa kwesibili kunokulungiswa ngendlela efanayo neyokuqala. Ngokubhekiselele kwilungiselelo elifanayo leengqondo, yonke into iyafana kakhulu, kunye neyodwa, ukuba kufuneka ulungiselele wena kuphela, kodwa ulungiselele umntwana omdala ngokubonakala komnye umntwana.