Ziyithucula njani umgangatho weeseli zintsholongwane zesilisa?
Imisebenzi enjalo ikhethwe kwimeko apho iziphumo zesiprogram zibonisa ukuba isampuli ye-ejaculate iqulethe ngaphantsi kwe-35% yeeseli zeselula.
Okokuqala, ngaphambi kokumisela iziyobisi ukuze kuphuculwe ubuninzi besilisa, oogqirha bancomela ukuba amadoda atshintshe indlela yabo yokuphila, i. ukuyeka imikhwa emibi, ukuba kukho, ukutshintsha ukutya. Ngoko imenyu yemihla ngemihla kufuneka ifake iimveliso ezifana nobisi, iziqhamo, izityalo, kufuneka kubekho inyama kunye neenantsi.
Ukongeza kwi-normalization isondlo, kuyafuneka kwakhona ukubeka umyalelo wokulala nokuphumula.
Ungabi ngongqongqo kunye nokutya kwamavithamini, phakathi kwazo kufuneka ukuba kubekho i-vitamin E, C. Ukuphindaphinda kwamanani kunye nobude bokubanjwa kufuneka kuboniswe kuphela ngugqirha ngokuhambelana nokuqina kunye nesifo se-disorder.
Kanye kunye namavithamini ukuphucula ubuncwane besilisa, ukumisela nokukhuthaza iziyobisi. Phakathi kwabo kungabizwa ngokuthi kuphuculwe ukuhamba kwegazi kwinqanaba-iTrental, Actovegin. Kwakhona, unyango alukwazi ukwenza ngaphandle kweziyobisi ze-hormonal, - Andriol, Proviron, Pregnil.
Unyango olujoliswe ekuphuculeni ukuhamba kwe-spermatozoa yinkqubo enokude, ithatha malunga neenyanga ezi-2 ukuya ku-2.5.