Ngoko ke, ukuba uphinde uphuphe ekubeni ngabazali kwixesha elizayo, sincoma ukuba uqhubeke kunye nefashoni kwaye usondele kwinkqubo yokucwangcisa umntwana onoxanduva lonke.
Kwaye ungaqala ukulungiselela eso siganeko esibalulekileyo ngokufumana i-vitamin complex.
Ziziphi iivithamini kufuneka ndiyisele ngaphambi kokukhulelwa?
Kwimfuneko yesithuba seenyanga ezintathu ngaphambi kokucwangciswa kocwangciso, oogqirha babonelela abafazi i- folic acid (B9). Idlala indima ebalulekileyo kwinkqubo yesahlulo seseli, ukuhlanganiswa kwama-hormone, ukwakheka kweeseli ezibomvu zegazi kunye nokunciphisa umngcipheko weenguqu zentsholongwane kwi-tube ye-neural ye-fetus nezinye izifo ezinzulu.
I-Vitamin E ngaphambi kokukhulelwa komntwana kuya kuba luncedo kubo bobabini abasetyhini kunye namadoda. Kwimzimba yabasetyhini, uthatha inxaxheba kwi-progesterone kunye ne-estrogen, ulawula umlinganiselo wabo, unciphisa impembelelo engalunganga yama-radicals kumahhala omzimba, evimbela ukuphuhliswa komhlaza. I-vitamin E enyanzelisayo kufuneka ifakwe kwiivithamini eziyinkimbinkimbi kubantu ngaphambi kokukhulelwe, njengoko kuphucula kakhulu umgangatho wesilisa kunye nokwandisa inani le-spermatozoa eliqhelekileyo. Fumana iivithamini ze-B9 ne-E, ukuba udibanisa imenyu kunye nemveliso efana nesibindi, amaqanda, isipinashi, i-parsley, iifista, iimbotyi, i-soy, i-oyile yemifuno.
Kubalulekile ekucwangceni nakwezinye iivithamini. Ngokomzekelo, i-vitamin B1 ibandakanyeka ekubunjweni kweeseli zesigulane ngexesha lokuqala lokukhula komntwana. Xa kukho ukungabikho kwe-vitamin B2 emzimbeni womama, umntwana akayi kuvelisa i-skeleton and muscle mass.
IiVithamini A, C no-D nazo kufuneka zithathwe ukuba zikhulelwe umntwana onempilo. Nangona kunjalo, kule meko, kubalulekile ukuba ungadluli. Ngokomzekelo, ubuninzi be-vitamin D bungaholela ekuqinekeni kwamathambo, ukunciphisa i-fontanel kwaye, ngenxa yoko, ukuhlaselwa yintlungu. Impembelelo engalunganga kumandla okukhulelwa ingaba yintsimi ye-vitamin A.
Enyanisweni, kunzima ukufumana ii-vitamines ezifunekayo kunye neemaminerali ekudleni kuphela, ngoko, njengomyalo, oogqirha babela izakhiwo ezizodwa kwizibini ezintathu ngaphambi kokukhulelwa. "I-kit yamadoda" iqulethe i-vitamin E, i-zinc kunye ne-L-carnitine, "ibhinqa" - i-folic acid, iivithamini A, C, B1, B2, B6, E, kunye ne-zinc, selenium, i-magnesium.