Iiprogram zokuzimelela ziyamangaliswa ngeentlobo ezahlukeneyo - kukho iindlela ezininzi ezithakazelisayo ezikunceda ukuzisa isibalo ngokulandelelana. Uninzi lwazo lufikeleleka kwaye luyakwenziwa ekhaya. Ngelo xesha, zonke iintombazana zifuna ukuqeqeshwa ukuba zingenise iinjongo kuphela, kodwa ziyanelisa. Ngoko kutheni ungazikhumbuli ukuzonwabisa kwezingane - i-hoop? Indlela yokuguqula kakuhle i-hoop ukuze ulahlekelwe isisindo, siza kuxela kweli nqaku.
Indlela yokuchonga ngokufanelekileyo i-hoop: iimpendulo zemibuzo
Ngaba ndingakwazi ukulahlekelwa isisindo ngokuguqula i-hoop?
Ewe, ewe. Le ngenye yezona ziqeqeshwe ezimnandi kakhulu, ngenxa yokuba unokwazi ukuguqula i-hoop kwaye ubukele inkqubo yakho oyithandayo ngexesha elifanayo, ngoko ukuzithobela umzimba akuyi kukuvumela ukuba ube nexhala. Ukongezelela, i-torsion ikhawuleza igazi kwaye ikhuthaza ukujikeleza kwayo, kwaye ibuye ibe nefuthe eluncedo kwizitho zangaphakathi - oku kuxoxwa kwangempela.
Kuthatha ixesha elingakanani ukufaka ingqungquthela kwaye kaninzi kangakanani?
Qala ngemizuzu emi-5 kwaye ngokunyuka ukwandise ixesha lokuqeqesha. Akukhuthazwa ukuguqula i-hoop ngaphezu kwemizuzu engama-30. Uqeqesho lunokuphindwa rhoqo imihla ngemihla, kodwa ubuncinane amaxesha amathathu ngeveki.
Indlela yokuguqula kakuhle i-hoop: khetha itsimbi, isinyithi okanye ukusila.
Kungcono kubaqalayo ukuba bakhethe iipopu zetsimbi. Iplastiki, njengomthetho, ilula kakhulu kwaye kunzima kumntu omtsha ukujika. I-hoop massage inika umthwalo omkhulu, ngoko kuyafaneleka ukuba ukhethe kwizigaba ezilandelayo zoqeqesho. Ingqungquthela enjalo idinga umlutha, kodwa isebenza ngokukhawuleza ekukhuseleni iipompo zeoli.
Indlela yokuguqula kakuhle i-hoop yesikhumba esincinci?
Ingqungquthela ngokugqithiseleyo ichithwa ngamafutha kwaye yenza i-aspen iqine. Beka iinyawo zakho kunye. Yenza uhambo oluzolile, oluyingqiqo, olusisigxina olunqeni, uzama ukuxhuma izibilini nesifuba. Musa ukuguqula i-hoop ngasemva nangaphandle, kulungile. Ukuphakama kwamanyathelo akho akufanele kube mkhulu. Ngexa ujikeleza i-hoop, ungayikhohlwa ngokuphefumla-kufanele kube kunye nokuzola. Gcina imisipha yomshicileli ngethoni kuwo wonke umsebenzi. Xa ungenelela, phucula isisu kunye nesinqe, kwaye ekuphumuleni, ngokuchaseneyo, ubunzima.
Ungayifaka njani i-hoop emagqabini?
Ukusebenza okunjalo kusebenza kakhulu ngokubhekiselele kwiifomiti ze-cellulite - ngexesha elifanayo kukho ukuhlaziywa kwemiba yengxaki, nokusabalalisa kwegazi. Ngaphambi kokuba uphawule i-hoop emathangeni, kuyafaneleka ukubeka imilenze ibisi-cream cellulite. Lo msebenzi udlalwa ngokugqithiseleyo kunokugqithisa kwintonga eqaqeni, kuba kunzima ukubamba ingqungquthela, kodwa ubuhlungu buwahlasela amathambo. Ukuba usenokugqiba ukuguqula i-hoop ezinqeni zakho, zama ukugcina iinyawo zakho zisondelelana. Nangona kunjalo, ukuba ayisebenzi, ivumelekile ukusasaza imilenze yakho ncinane. Yenza iisetyhula ngokunyakaza nge-amplitude encinci, njengemidaniso yaseMpumalanga.
Indlela yokudibanisa umsebenzi wokusebenza?
Naluphi na ukunyakaza okuzenzekelayo kutshabalala - ngoko kuhlalutye ukusebenza kwakho ngokuzibandakanya ezintsha usebenzisa i-hoop.
- Intambo yokuqaqa: kunokwenzeka, njengobuntwana, ukuxhuma kwi-hoop - yeyona nto, kufuneka ibe yinto elula kwaye ibanzi ngokwaneleyo. Ngenye indlela gxuma ngamaxesha angama-30 ngeemilenze ezimbini, kuphela okulungileyo, kuphela ukushiya kunye nanye.
- Uxoxe ngomva wakho. Khupha i-hoop ngomlenze wokunene uze uyidwebe kuwe kangangoko kunokwenzeka. Phinda usebenze ngomnye umlenze. Ezi zivilo ezolula ziya kuba yintsimbi ebalulekileyo ekusebenzeni kwakho.
- Gweba i-hoop ephendulela kwizandla zombini-oku kuluhle kakhulu, okuza kusindisa izandla zakho ukusuka kwi-sagging. Musa nje ukunyuka usebenzisa iimboti ezinzima kakhulu - unobungozi bokufumana imivimbo. Yenza nje i-circular motion with your hands.
Xa kungcono ukuba ungaphambuki kwi-hoop: ukuchasene
Ingqungquthela ayilunyanzelwanga kubantu abachaphazelekayo kwizifo zeengaphakathi zangaphakathi, ngokukodwa, amathumbu - ncokola nodokotela wakho ngaphambi kokuba uqale ukusebenza. Kufuneka ubaleke nokuzivocavoca nge-hoop ngexesha leentsuku zokuqala zenyanga. Emva koko unako ukuthatha inqabileyo enkulu.