I-Callanetics ilungele abo bangathandi ukuphuza i-aerobics kunye nokuzivocavoca kwe-steppe, ukusebenza okunzima kwindawo yokuzivocavoca. Inokwenziwa malunga nantoni na. I-Callanetics iquka ukulayishwa okukodwa kunye nokwelula kwezihlunu kunye nokuphefumula okufanelekileyo. Yintoni elungileyo malunga ne-callanetics ekhaya kukuba unokuzikhethela ixesha lakho, akudingeki ukuyichithe endleleni eya kwiklabhu yezemidlalo nasemva. Khetha nje iyure lakho eliyithandayo lexesha lokuphumla kwiiklasi.
Inkqubo ye-Callanetics ekhaya
Zonke izinto ziya kusebenza ngakumbi xa ufudumele kakuhle ngaphambi kokuba ufunde i-callanetics.
Olu bunzima obushushu buza kukunceda uqale umsebenzi wesikolo:
- Isikhundla sokuqala simile simile, imilenze kunye. Bhala, uphakamise izandla zakho kumacala. Gudla iingalo zakho ngaphandle kwentloko yakho. Sula, ukhuphuke kwizinzwane zeenyawo. Ukubukeka kujoliswe ezandleni. Gcina le ndawo embalwa imizuzwana. Exhale, wehla izandla zakho emacaleni, kwaye unciphise izithende zakho phantsi. Ukuzivocavoca ukuphinda kathathu amaxesha.
- Isikhundla sokuqala - ukuma ngqo, izandla ezantsi emzimbeni. Imiqolo ibanzi ububanzi ngaphandle. Xa uphazamisa, phakamisa ingalo yakho yokunene, uyikhuphe phezu kwentloko yakho, isundu esibheke kwicala lasekhohlo. Yenza umphumo othobelayo, uguqa ngexesha elifanayo kwicala lasekhohlo. Zama ukugcina iqhosha elifanelekileyo kunye negalelo kwi-axis efanayo. Slip isandla sakho sekhohlo kwicala lakho lesobunxele. Bamba imizuzwana embalwa. Ngexa uphefumula, buyela ngokukhawuleza kwindawo emele. Exhale, vula isandla sakho ngaphandle kwaye unciphise ingalo yakho. Phinda lo msebenzi ngokusekhohlo.
- Isikhundla sokuqala simile ngokuthe tye, iinyawo zababanzi ububanzi. Ukuphefumula, ukuphakamisa iingalo zakho phambi kwakho ukuya kwinqanaba lakho. Xa uphuma, phenduka izandla zakho ngakwesokudla. Ingalo yesobunxele ifinyelela kumgangatho wegxala elifanelekileyo. Khangela isandla sokunene uze uphendule umzimba ekunene. Bamba kule ndawo kwaye uhlambele. Exhale, ukubamba izandla phambi kwakho. Phinda lo msebenzi ngenye indlela.
- Isikhundla sokuqala njengomsebenzi osekuqaleni. Izandla ezisekhalweni. Thatha umoya. Exhale, ukuguqa emva xa uxhasa. Gcina intloko yakho iqonde, musa ukuyijika. Kwi-inhalation, buyela kwindawo yokuqala.
- Indawo yokuqala iyafana. Phakamisa izandla zakho ngqo phambi kwakho ukuze uhlabe umgangatho. Gqiba ngamadolo uze ukhawuleze. Zama ukukrazula izithende ukusuka kumgangatho ngexesha lokuzivocavoca.
- Squat phantsi. Beka izandla zakho phantsi. Gonsa umlenze wesokunene ngaphandle kwendlela. Thabatha i-sock kwizikhokelo ezahlukeneyo. Buyela umlenze kwisimo sawo sokuqala uze uphinde usebenzise umlenze omnye.
Yinakekele xa wenza oku kuqhuba iifowanetics ngokuphefumla. Kuya kunceda ufezekise iinjongo zakho.
Nangona kunjalo, abaqalisi bakhuthazwa ukuba bahlanganyele kwizifundo zevidiyo, apho ungabonakala khona ukuchaneka nokuchaneka kokuzivocavoca.
I-Callanetics inzuzo
I-Callanetics yenza uguquko kunye neeplastiki, iqinisa intlobo, iqinisa imisipha, iphucula isithuba, iyanciphisa i-metabolism, kwaye iyakunceda ukulahla iipilisi ezingaphezulu. Ngokwenza i-callanetics, awuyikuphucula kuphela isimo sakho somzimba, kodwa unokuqinisa inkqubo ye-nervous, ngoko unciphisa iimeko ezixinzeleleyo. Ungathethi ukuba uza kuzinyameka kangakanani xa ubona umphumo.
Nangona kunjalo, ii-callanetics zichasene. I-Callanetics akufanele iphendulwe kubantu abaneentsholongwane zomoya eziphethwe yi-asthma, i-varicose veins kunye nezifo zemihlathi. Ngoko ke, ngaphambi kokujongana neefowanetics, qhagamshelana nodokotela.