Kuye kwaphawula ukuba i-smell ejikelezileyo iyichaphazela imeko yethu yempilo, imizwelo, kwaye ibe nempembelelo. Kule nkalo, kubonakala umgca weyeza elithile, njenge-aromatherapy, iioli ezifunekayo (itafile kunye nohlu lwazo kunye nesiphumo sinikwe ngezantsi) apho sisona sixhobo sonyango esibalulekileyo.
Yintoni i-aromatherapy?
Indlela ye-aromatherapy iye yaziwa kusukela ngekhulu le-4 BC, xa ubuchwepheshe bokuxininisa, ukufudumeza nokutshala izityalo ezinezinto ezivumbayo sele zisetyenziswe eMpuma. Iibisi eziyimfuneko zixilisi kunye nomsebenzi ophezulu wezinto eziphilayo, eziqukethe i-terpenes, i-terpenoids, i-acid acids, i-esters e-alcohol, i-aromatic kunye nezinye izixhobo. Ngokungafani namafutha aneenqatha, i-ethereal ilula, iyanelisekile.
Izithako ezisebenzayo zeoli ziyakwazi ukungena emzimbeni ngokusebenzisa inkqubo yokuphefumula, isikhumba, iimbumba ezinqabileyo. Kwintsebenziswano yezinto zeoli kunye nama-hormone, i-enzyme kunye nezinye izinto eziveliswa emzimbeni, utshintsho lwemizi yenzeke, kwaye ngaphantsi kwefuthe le-ethers, iindawo ezahlukeneyo zesistim se-nervous ziyaqaliswa.
I-Aromatherapy ekhaya iqhutyelwa ngabasetyhini abaninzi, kodwa kungekhona wonke umntu oqonda iingxaki zokusetyenziswa kweoli kunye nokukhetha kwabo okufanelekileyo. Kufuneka ukhunjulwe ukuba iimpawu zonyango ziyimfuneko yendalo yemvelo ephuma kwiindawo ezihlukeneyo zezityalo, kwaye akuyiyo imveliso yokwenza izinto ezifana nokuvumba.
I-Aromatherapy - izibonakaliso kunye nokuchasene
Ukusetyenziswa kwe-aromatherapy akufanele kube yinto echanekileyo, inenzuzo, kodwa ikhuselekile. Ngako oko, akunakwenzeka ngaphandle kokucinga, ngaphandle kokuqhelana nemigaqo ephambili yokusebenzisa amafutha athile, ukuwasebenzisa ngeenjongo ezahlukeneyo. I-Aromatherapy ekhaya ineliqela elithile lamathuba, kwaye kule nqubo kukho izibonakaliso ezithile. Kukho izithintelo ezininzi kunye nokuthintela ekusebenzeni kwe-aromatherapy, ngaphandle kokuqwalasela ukuba imiphumo engafunekiyo ingafika, yenzakalisa umzimba.
Aromatherapy - izibonakaliso
Utyando nge-aromatherapy lwenziwa ngeendlela ezilandelayo:
- izifo ezithathelwanayo kunye nezifo;
- ukuphazamiseka komsebenzi emsebenzini weendlela ezahlukeneyo zomzimba (ukuphefumula, i-cardiovascular, i-digestive, i-excretory, i-endocrine nabanye);
- izifo ezidibeneyo;
- ukuphazamiseka kwengqondo;
- uxinzelelo ngengqondo nangokwenyama, uxinzelelo;
- immunodeficiency states;
- iziphumo eziphambili;
- patermological dermatological;
- izifo zesifo sengqondo kunye nesisu;
- ukungafezeki kokuzilungisa.
Aromatherapy - ingqinano
Zonke iioli eziyimfuneko zinokuphikiswa okulandelayo:
- Iimeko ezinzima ezibangelwa zizizathu ezicacileyo;
- Izifo ezithintekayo nezikhuphayo, ezihamba neqondo lokushisa elingaphezulu kwe-38 ° C;
- ukutyekela ukuphuma kwamanzi;
- izifo zegazi;
- izifo ezikhoyo;
- ukuphazamiseka kwemisipha ye-cerebral;
- ukuxhwaba;
- iintlobo ezinzima zeengxaki zeentlungu;
- Ukungaphumeleli kwentliziyo kunye nokuphazamiseka kwengqungquthela;
- utywala okanye utywala;
- i-trimester yokuqala yokukhulelwa;
- ukunyamezela kwioli efunekayo, ibonakaliswe ngokubetha, ukuphefumula ubunzima, ukukhalazela, ukuxubha, ukuxakeka kwemithi kunye nezinye iimpawu.
I-Aromatherapy - ioli
Ukukhetha oku okanye i-ether ilandelayo, icacisa ngokucacileyo ingxaki kwisisombululo sokusetyenziswa kwe-aromatherapy, kunye netafile kunye neepropati zamafutha abalulekileyo ziya kunceda kule nto. Kubalulekile ukuba ioli ifuthwe yiphunga layo, kubangele ukuvakalelwa. Ukuba ukuvumba kukuphazamisa ukukhathazeka okungathandekiyo, ke le mveliso ayifanele isetyenziswe. Ngako oko, nangaphambi kokuba uthenge ukucetyiswa ukuba uhombe ioli ye-aromatherapy.
Aromatherapy - iipropati zamafutha abalulekileyo
Iingcali ezifunda nokuzisebenzisa unyango ngeendlela ezifana ne-aromatherapy, iipropati zeoli zihlolwe nguvavanyo. Kucaciswe ukuba xa udibanisa ulusu kunye neembrane, ulaka luyabangelwa, ukuhamba kwegazi kuyanda. Ngama-pores, banako ukungena kwigazi kunye nokusabalala kwizitho ezahlukeneyo. Ukusetyenziswa kwangaphakathi kuvuselela ukukhutshwa kwesisu, ukusebenza kwepascreas, isibindi, oko kukuphucula ukugonya.
Ngaphandle kokuvuselelwa kwama-receptors, amafutha amaninzi anakho ukufumana i-antispasmodic, i-diuretic effect, ukuphucula ukuveliswa kobisi kubamano abahlengikazi. Ioli nganye inempahla ye-antiseptic kwinqanaba elithile. Kweminye yazo, le mpawu ibaluleke kakhulu (umzekelo, umuthi weti, i-aromatherapy kunye neoli esetshenziselwa ukulwa ne-pneumococci, staphylococcus, i-fungus nezinye izifo-mzimba).
Iziphumo zengqondo zamafutha zibaluleke kakhulu kwiyeza.
- Ezinye zinomphumela oshukumisayo, kusebenze inkqubo ye-nervous, inkqubo zengqondo.
- Abanye bangaba nomphumela wokuphumla, ukuxininisa uxinzelelo lwe-neuropsychic (umzekelo, i-lavender, i-aromatherapy ne-ether ephucula ubuthongo, ibuyisela kwakhona).
- Amafutha amaninzi amanqamlezo abonisa umphumo we-adaptogenic, okuyimfuneko emva kokuba uxinzelelo olunzima, ukuguquka kweemeko zemozulu kunye nezinto ezinjalo.
Indlela yokukhetha ioli ye-aromatherapy?
Ukukhetha ioli efanelekileyo ye-aromatherapy kufuneka ibe ngabanye, ingqalelo iingxaki ezikhoyo kunye nokuphendula komzimba. Ngaphambi kokusetyenziswa, kucetyiswa ukuvavanya umkhiqizo, ukuyisebenzisa emva kokuhlenga ngamanzi kwindawo yesikhumba ngaphakathi kwindoda ye-ulnar. Ukusetyenziswa kwamanzi ama-citrus, i-mint, i-ylang-ylang, i-coniferous trees. Kwezinye iintsholongwane, ukuhlanganiswa kweoli kusetyenziswa, kodwa kubalulekile ukuba abanalo miphumo echaseneyo. Kucaciswe ukuba i-coniferous, i-citrus kunye ne-oloric oil zidibene phakathi kwabo kwicandelo lawo.
I-Aromatherapy - itafile yeoli
Ukuququzelela ukhetho, ukuba lucwangciswe nayiphi na i-pathology ye-aromatherapy, iioli eziyimfuneko (itheyibhile iquletheke kakhulu), siza kukhetha ngokwemiphumo ekhethekileyo. Kule meko, sithetha ukusetyenziswa kweoli efunekayo emzimbeni, apho, ekhaya, ithathwa njengekhuselekileyo. Aromatherapy - itafile yeoli kunye neepropati zabo:
Isenzo kumzimba | IiOyile ezibalulekileyo |
i-disinfectant | umjunipha, i-cypress, i-eucalyptus, umuthi weti, i-rosemary, thyme |
ezichasayo | iphayini, i-lemon, i-lavender, i-thyme, i-bergamot |
ukuguqula | i-rose, i-lavender, i-lemon balm, i-sandalwood, i-geranium, i-jasmine |
tonic | i-mandarin, iidipefruit, i-fir, i-mint, i-rosemary |
ukuxhatshazwa kwengcinezelo | patchouli, bergamot, mimosa, coriander, lavender |
zenyama | i-orange, i-cardamom, i-patchouli, i-sandalwood, yavuka |
kuphumla | i-basil, i-vanilla, i-lemon balm, i-bigard, i-immortelle, i-chamomile |
Indlela yokwenza i-aromatherapy?
Amafutha aromatic aqhele ukusetyenziswa kule nkqubo:
- inhalation ;
- ukusilalisa;
- ibhafu;
- ku xhobisa;
- kuhlanjwa;
- ukugqitywa;
- i-sauna, i-sauna;
- ukucebisa izinto ezinamakha.
Izibilini zingenziwa ngokusetyenziswa kwezixhobo ezahlukeneyo zokupompa amafutha emoyeni: i-inhaler, isibane se-aroma , i-aromatherapy unit, i-aromatherapy diffuser, kunye ne-humiddifier. Ukufakela amafutha enhulo egumbini, kufuneka usebenzise umlinganiselo wesilinganiso-ama-5 aphantsi kwe-15 m2 yaloo ndawo, kunye neeseshoni zokuqala akufanele uhlale ngaphezu kwekota yeyure. Kancinci, eli xesha linokunyuka liye kwiiyure eziliqela.