Ukulala amapilisi ekhaya

Abaninzi babhekana nokungakwazi ukulala. Kukho iindlela ezininzi zokulwa nale ngxaki. Ukuthatha iipilisi zokulala ngenye yazo. Nangona kunjalo, ukusetyenziswa kwezilwanyana zamachiza kuphazamisa umsebenzi wengqondo ngaphandle kokuchaphazela imbangela yokulala. Ngelishwa, iindlela ezenza ukuba iphupha, lingabonakaliswa nolu hlobo, aluzange lenziwe. Nangona kunjalo, ungazama ukwenza iipilisi zokulala ekhaya, eziza kukhuseleka ngokupheleleyo.

Iipilisi zokulala ezimazi

Kunokwenzeka ukunqoba le ngxaki ngaphandle kokusebenzisa amalungiselelo amakhemikhali. Ookhokho bethu banikezela ngokukhawuleza ngamachiza kwaye basebenzisa iintlobo ezahlukeneyo zeemveliso ukuze balungiselele ukupheka ukulala. Ingqwalasela ekhethekileyo yahlawulwa kwiingcambu.

Ukuxhomekeka kwezona ziqhelekileyo yi-valerian. Ngokwakhe, benza amayeza okulala nokulala kweepilisi. Iipropati zengca zichazwe ngumxholo we-tanins, ii-oyile ezibalulekileyo, i-acid acids kunye ne-alkaloids. I-Valerian isetyenziswe ngokubanzi kwiimeko zokuxhalaba ngokweqile, ukuxhalabisa, ukuphazamiseka kokulala, i-neuroses, i-hypertension kunye ne-migraine.

Ipropati elungileyo elithungayo lilawulwa yi-oregano plant. Ngokwe siseko, ingozi engenakulimala yenziwa, inako ukukunceda ngokungazinzi, ukunyamezela, ukuphucula ukutya kunye nokuphakamisa ithoni jikelele yomzimba.

Ukuphucula umgangatho wobuthongo, kuyacetyiswa ukuba usebenzise ii-oats. Umhluzi olungiselelwe kuwo ungenza njengento yokuguqula. Iyakwazi ngokuphumelelayo ukungazinzi , ukukhathazeka ngokomzimba nangokwenyama, ukuxhalabisa okungenangqiqo.

Ngenxa yobuninzi kwintsimi yokutshatyalaliswa kwemfucuza yemali eninzi yamavithamini, ngokukodwa, i-ascorbic acid, i-flavonoids, i-coumarins kunye nezinto ezinokubaluleka ezinjenge-iron, potassium kunye ne-calcium, isetyenziselwa ukulungiselela ipilisi yokulala ekhaya.

UMelissa kunye ne-mint baye bafumanisa nesicelo sabo ekulwa nokulala. Ziyakuthintela intloko, zithuthukise inkqubo yesantya.

Ukongeza kwimifuno, ubusi, buhlanjululwe ebisi, kusetyenziselwa ukwenza iipilisi zokulala ziqinile ekhaya. Ngaphambi kokutya (amaxesha amane ngosuku) Kunconywa ukusela amanzi, kunye noju oluchithwa kuyo (800 ml yamanzi nge 100 g yoju). Umthamo wokugqibela kufuneka uthathe isigqibo seyure ngaphambi kokulala.

Indlela yokulungiselela iipilisi zokulala?

Ukulungelelana kokulala kunye nokulwa nokunyuka kwamanzi, i-recipe iphakanyiswa:

1. Ingcambu eqoshiwe ye-valerian (isipuni) ithululelwa ngamanzi abilisiwe (iglasi). Iyeza ndiyishiya ukunyanzelisa.
2. Emva kweeyure ezisibhozo, kucoca ulwelo.
3. Phuza imithi kathathu emini kwaye kanye kanye ngaphambi kokulala, enye ipuni.

Ukwenza iipilisi zokulala e-oregano ekhaya zenziwa ngale ndlela:

1. Faka i-spoonful yengca emgodini uze uyigcwalise ngamanzi ashushu.
2. Emva kokugxininisa (malunga nesiqingatha seyure) nciphisa indlela yokulungisa.
3. Ukulwa nokulala, uthathe indebe yesithathu kathathu ngosuku.

Ukuze kulungele ukulala, i-oregano ingasetyenziswa ngaphandle, ihlamba intloko ngaphambi kokulala kunye ne-decoction eqinile yemithi.

I-Oatmeal isetyenziselwa ukulungiselela iresiphi elandelayo:

1. Esipokeni, i-200 gram ye-oatmeal ihlanganiswe kwaye ithululelwe ngamanzi (ilitha).
2. Xa umkhiqizo uqala ukunqanda, i-spoonful yobusi bendalo ibeka kuyo, isuswa kumlilo emva kwemizuzu emibini.
3. Ukulwa nokungazinzi ukuphuza phambi kwesidlo esisisiseko sehafu yengqayi.

Ukususela kwi-melissa kunye ne-mint ukulungiselela ukunyuswa kwamanzi:

1. Umgudu wamanzi abilayo uphantsi kwe-herbs.
2. Ukumisa ngokuphindaphindiweyo imizuzu engamashumi amabini
3. Phuza, njengamanye amanyathelo, kathathu emini yonke kunye nangaphambi kokulala.

Kodwa i-tincture yefuthe lefuthe liyakhutshwa isibini sitshontshe kwii teas (akukho ngaphaya kwe-spoonful kwiglasi) kwaye amaconsi ayishumi athathwe ngaphambi kokulala.