Zingaphi i-carbohydrates e-melon?

Kunyaka ngamnye ekupheleni kuka-Agasti, ukunyusa konke ukufudumala kwehlobo laseburhulumenteni, i-melky kunye ne- melon ecocekileyo ibonakala kwii-shelves zemarike kunye neevenkile. Le berry emangalisayo isisindo esingama 300 g ukuya kwi-20 kg, esizalwe kwi-South-West Asia, into entsha yile dessert eyenziwe yendalo ngokwayo. I-melon isetyenziswanga nje kuphela, iyomile, ityuwa, yenza kuyo i-compotes, i-jam, iziqhamo kunye ne-marmalade. Njengomtya wesitya, eMbindi-Mpuma kudla rhoqo ukuloba iintlanzi, kwaye e-Italy kudla. Le berry ifakwa kwi-batter ize ipheke ubusi.

I-melon ithandwa phantse yonke indawo. Kwamanye amazwe, kukho neeholide ekuhloniphekeni kwakhe. Ngokomzekelo, eFransi, ukususela ngomhla we-10 ukuya kwe-14 ku-Julayi, umthendeleko uqhutyelwa ngokuhlonipha iNkosana. Kwaye eTurkmenistan ngeCawa yesibili ka-Agasti yiholide yesizwe - Usuku lweMelon.

I-melon ine-flavour ecocekileyo kunye nephunga elimnandi. Ukongeza, iqulethe:

• ubuninzi bevithamini C - malunga ne-20 mg nge 100 g yemveliso (malunga ne-30% yemfuno yemihla ngemihla);
• asidi folic;
• isinyithi;
• silicon;
• iivithamini zeqela B;
• beta-carotene.

Ngelo xesha, kukho ambalwa khalori kwi-melon - kuphela 30-35 kcal nge 100 g.

I-melon - iiprotheni, amafutha, i-carbohydrates

Ukubunjwa kwe-melon kuxhomekeke kakhulu kwiindidi kunye neemeko apho zakhula khona. Ngokomyinge, 100 g yemveliso iqulethe:

• iiprotheni - 0.6 g;
• amafutha - 0.3 g;
• i-carbohydrates - 7.5 g;
• amanzi 88.5 g;
• i-akhawunti ye-gram e-3.1 yama-pectin, i-fibre, iivithamini, iimaminerali kunye ne-acid acid.

Njengoko kunokubonwa kule nkcukacha engenhla, i-melon base isemanzini kunye ne-carbohydrates, kunye nayo ininzi - i-sugar suesome - i-glucose kunye ne-fructose. Ngendlela, iipropati zomhlaba apho le nkcubeko ikhulile nayo inempembelelo enkulu kumxholo weshukela kwi-melon: ukuba i-melon ikhula kumhlaba we-chernozem, ushukela kuyo i-1.5-2 ngamaxesha amakhulu kunokomzekelo, kwi-chestnut kunye nehlabathi elungileyo lehlabathi. Ekubeni i-melon iqukethe i-carbohydrates "ekhawulezayo" (i-glucose, i-fructose), le dessert inomlinganiselo ophezulu we-glycemic index (ipharamitha ebonisa indlela okukhawuleza ngayo le mveliso iphakamisa izinga leshukela legazi) - malunga ne-50. Ukuthelekisa, i- index ye - glycemic ye- pasta ngu-40. Ukongeza, i-100 g yemveliso (1 piece) iyalingana neyunithi yesinkwa esisodwa. Ngoko ke, abantu abanesifo sikashukela, kunye nabo bafuna ukunciphisa umzimba kufuneka badle i-melon ngokunyamekela. I-melon mayingasetyenziselwa abantu abanezifo ezithathelwanayo zesiginci, isifo segastritis kunye nesilonda se-peptic kwisigaba esichukumisayo, kunye nabamncelisayo xa umntwana wabo engaphantsi kweenyanga ezintathu.