Ngokwenene, i- hatha yoga yinto efana nento yokwenza umzimba esiyicinga ngayo i-yoga ngokubanzi kwiingcamango zethu. I-Asanas ye-hatha yoga iyona isisombululo esiphezulu se-yogic poses, kwaye ngenxa yeso sizathu ukuba bonke abaqalayo bayacetyiswa ukuba baye kwi-hatha yoga.
Kwi-hatha yoga akukho zincinci njenge-asanas. Le yoga, njengoko kunjalo, idalwe ukuqala indlela eya kwi-yoga, ukuphuhlisa umzimba womfundi ngaphandle komthwalo ongokwenyama ongokwenyama nomzimba.
Ngaphambili, i-hatha yoga yayiyindlela yokukhanyisa ngokwenene. Namhlanje, ngokupapashwa kwe-yoga, kuye kwaba yinyani. Isizathu kukuba abaphathi be-yoga kwixesha elidluleyo bafumana ithuba elifanelekileyo lokuvusa i- kundalini yamandla. Ngoku, ukuba ufuna ukufunda enye into ngaphandle kwe-physics, kufuneka uphenduke kwi-Sahaja Yoga.
Nangona kunjalo, i-hatha yoga yinyani eyaziwayo, eqhelekileyo, eyaziwayo ye-yoga. Ngokukodwa ngenxa yokuba akukho mfuneko yokuhambelana nokulandelelana kwe-asanas kwi-hatha Yoga: ukuba awusayi kuma ekhanda lakho, unokuyinyathela kwaye uzame ezinye i-asanas ezisisiseko ze-hatha yoga.
U-Asan hatha yoga ezinzima
Ngaphambi kokuba wenze i-asan hatha yoga inkathazo, hlala phantsi, cwaka ingqondo yakho kwaye unqwenela ulonwabo kuzo zonke izinto eziphilayo kwindalo. Khumbula onke amagosa amakhulu e-yoga-bacele ukhuselo kunye noncedo ekufundeni i-yoga.
- Beka phantsi, ngokuphefumlela uphosa izandla zakho emva kwentloko yakho, kunye ne-bend bend in back back and grab with brushes. Qinisekisa ukuba amadolo akho aguqa. Zinike ngaphakathi kwamandla akhoyo. Oku kubangela ukuphelisa izifo ezivela kwisisu esezantsi.
- Iphosi ye-cobra - zibeke isisu sakho phantsi, gquba izandla zakho, faka izandla zakho phantsi kwamagxa akho. Phakamisa ilanga, ke intloko, bhinqa entanyeni, emva, izandla, zenze uzinqine. Ukulungisa i-pose kunye nokubuyela kwi-PI ngendlela efanayo.
- Hlala emilenzeni ekhwebukileyo, lungisa umqolo wakho, intamo nentloko. Bamba isandla sesandla esinye ngesandla senye. Thatha umoya ophefumlelweyo kwaye uncike ekuphumeni, uthabathe ebunzini bomhlaba. Kule ndawo, i-yogis iyalahla ukukhohlisa. Isikhundla esifanayo sinokwenziwa kwindawo ye lotus.
- Yima ezinyaweni zombini, welula iingalo zakho, uphakamise kwisifuba esipheleleyo, uphumelele uhlale phantsi uze uthathe amagqabi akho. Imilenze kufanele ibe ngqo. Olu thuba lwenza kube lula ukungena ngaphakathi kwaye uphilise umzimba ophezulu ukusuka kwizifo ezininzi.
- Gcoba u-onion - ulale ngesisu sakho, uguqa ngamadolo, uthathe amaqatha akho ngezandla zakho kwaye uhlale kulo mbuzo uze uziva ukuba amandla esabasa avuswa. Emva koko qalisa ukuguqa imilenze emadolweni nasemqolombeni emva. Oku kubandakanya izihlanganisi zezandla, kunye nokutshisa i-karma engalunganga.
- Yima emadolweni emibini kunye nezandla zombini, uze ugobe phezu kweentloko, izibilini zesifuba zisehlabathini, njengekati ekhwela phantsi kocingo. Olu thuba lufuneka luzinze ixesha elide, ukuze amandla avela kwintlanzi aya kuhamba ekhanda. U-Asana unceda ukunyanga emathunjini nasemathunjini.
- Hlala emilenzeni yakho uguqa ngamadolo, lungisa umqolo wakho, intamo nentloko. Phonsa unyawo olungasekhohlo ngasemva kwegolo elidlulileyo, vula intamo, buyele, ikhanda ngakwesobunxele. Le sahamba iphelisa izifo zomgudu. Emva koko buyela kwi-IP uze uphinde ubambe ngesabatha kumlenze wesibili.