Wonke umfazi wesibini amaphupha okubonisa uthando kumbomi wakhe, kwaye namhlanje siya kuthetha ngenye yeendlela zokuzalisa le ntliziyo ngobomi bakhe. Uya kufunda ngeendlela zokucamngca ezenzelwe uthando.
Ukulungiselela ukucamngca nothando nothando
Ngaphambi kokuba uqalise naluphi na ukucamngca ukukhangela amandla othando ebomini bakho, kubalulekile ukuhlambulula iingcamango zamandla ambi. Ufuna ukuba nococekileyo kunye nothando phakathi kwentliziyo yakho, kunjalo? Ukuba kunjalo, ucamngce rhoqo, ubuncinane kabini ngeveki.
- fumana indawo ekhethekileyo yokucamngca. Kufuneka kube yindawo ezolile, efihliweyo, kunye nobumnyama obumnyama okanye obumnyama;
- vula ifowuni kunye nekhompyutha. Akukho nto kufuneka ikuphazamise;
- ukulungiselela uluhlu lomculo kunye nomculo wokucamngca ngamandla omthando. Kumele kube ngumsindo, umculo wangemuva, onceda ukuphucula izihlunu, ukuguqula wena ngokwakho ukuba nomoya wesithandane, kodwa akubanga imbandezelo. Izandi zendalo ziza kulandelelana: isandi semvula, i-rustle ye-surf, ukucula kweentaka okanye ukukrokra komlambo;
- Ukuba uziva uxinzelelo, yenza izinto ezimbalwa zokuphefumla okanye uthathe ibhedi ephumayo, ephumayo kunye neoli ecocekileyo (lavender, limet, patchouli ).
U kucocwa
Ngaphambi kokwenza ukucamngca ukutsala uthando, kuyimfuneko ukuphuma kuloo ndawo. Izibhengezo, ukwesaba kunye nomsindo ngokuqhelekileyo sizathu esona sizathu sokuba kutheni uvakalelo oludlulileyo luphelile ubomi bakho. Zama ukucamngca ukucoca okuza kuzalisa intliziyo ngothando:
- ukuzola ukuphefumula, vala amehlo akho;
- Khawucinge ukuba unxibe echibini ngamanzi acwecwekileyo kwaye ubambe ngesandla sakho isitya esibonakalisa intliziyo yakho. Le nqanawa yincinci elincinci, kukho kukho uloyiko loloyiko, intlungu kunye nezinye, iimvakalelo zetyhefu;
- Cinga ukuba unciphisa umbala wengubo emhlophe emanzini;
- ukuhlamba iinjongo zakho ngengqondo, ukucima yonke into eyenza ubomi bakho bubuhlungu;
- Ekupheleni kokucamngca, gcwalisa isitya ngokukhanya nokuthanda.
Ukucamngca "umoya wokuthanda"
Ukuphefumula - enye yezona zinto ziyinxalenye yokucamngca, kuba kukuvumela ukuba udibanise kwiindawo ezithile, kuquka uthando:
- Cinga ukuba ukusuka entliziyweni kaMama oyiNgcwele phakathi kwakho, ngqo ngqo entliziyweni ye chakra idlula i-ray yothando olumsulwa;
- Ukuphefumula lo thando ngokuphinda ngexesha lokucamngca i-mantra "Ndiyintando";
- ukukhupha emzimbeni wakho uthando, ukuvuma ngokunyanisekileyo i-mantra "Ndiyayithanda", ndicinga ukuba yonke iseli yomzimba wakho igcwa luthando, igalelo elizweni langaphandle;
- jongana nawe ngamazwi: "Ndiyakuthanda", ukuphinda uvakalise ukutshitshiswa emzimbeni.
Le nqubo ayisinakukutsala kuphela ukutsala uthando kumpilo yethu, kodwa ukuxolela abo sibagwebayo, ngoko ke ukuba samkele ihlabathi njengokuba kunjalo. Ukongezelela, unokuzama ukucamngca ngokubizwa ngokuthi "Ukucamnganisa ukuthanda ukudibanisa uthando", ongayiphulaphulayo kwiinkcazo zokucamngca ukuthandana.
Ukucamngca "ukuthumela uthando"
Ukuthumela uthando kwabanye kuluhlobo oluhle lokufumana ngakumbi le mvakalelo ebomini bakho. Unokucamngca ngale ndlela nangaliphi na ixesha, umzekelo, ukuhamba phantsi kwesitalato. Vele uqondise amandla othando kubadluli, ngokuphinda "Ndiyakuthanda" njengemantra yokucamngca. Le ndlela ikuvumela ukuba wandise amandla entliziyo.
Ukucamngca ngothando olungenammiselo
Uthando olungenalo ngumbandela uthando kumntu wonke emhlabeni. Ukutsala le ntliziyo ebomini bakho, kufuneka nje uthumele uthando kwaye ujabule kuyo yonke imzuzu. Phawula okuhle. Kwaye ixesha elimangalisayo liza kukhula ngokukhawuleza. Ukongeza, unokusebenzisa ukucamngca uthando olungenammiselo:
- gxininisa kwindawo ophakathi kwesifuba sakho, ukuphulaphulisa ukuvakalelwa kwakho;
- imizuzu emihlanu kamva, gxininisa kwi-anahata chakra, efumaneka emthonjeni kwindawo yesimo. Le chakra
uthando olungenammiselo; - ukuxhamla kwi-mfesane, ukuwela phambi kweso iso lokugqibela, uze ungaqhelekanga, kwaye ekugqibeleni, izigidi zabanye abantu. Ububele kubo;
- uze uvule kule ngxaki umva wothando, ugule ngengqondo kuwo wonke ubomi emhlabeni.
Unokucinga ukuba ukucamngca okuvezwayo akunakucacile, kwaye abahlangabezane nomnqweno othile-ukufumana uthando olufanayo. Nangona kunjalo, le mi sebenzi eyenza ikwazi ukuhlambulula intliziyo kwaye ivulekele le ntliziyo. Kwaye ke utshintsho olubalulekileyo ebomini bakho buya kuthatha ixesha elide.