Le ntshukumo inceda, iyaqondakala kuwo wonke umntu, kwanabo abangenakufuduka. Kodwa ukuhamba kwentshukumo eyahlukileyo, kunye neentlobo ezahlukeneyo zemisebenzi eyenza imoto ivuselela iindidi ezahlukeneyo zempilo yethu. Siya kuqonda isinyathelo ngasinye ngesenzo se- yoga .
Kubafazi
Iintlawulo ze-yoga kubafazi ziqinisekiswa nokuba ngaba izigidi zamabhinqa ehlabathini zibandakanyeka. Masiqale, mhlawumbi, ngento enokubangela ukuba baninzi abameli beesigqeba esihle sabantu: isondo sezesondo.
I-Yoga isebenza njengeyeza kwaye njengendlela yokukhusela lonke uluhlu lwezifo "zeentombi". Ukuba ubuncinci:
- I-Yoga iyanciphisa imiphumo ye-PMS (i-mood stabilizes, intlungu, ukuvuvukala kuyalala);
- kunciphisa ukuvuvukala kwimizimba ye-pelvic;
- ukhusela umhlaza wesibeleko, njengoko usikhulula ngokuxhatshazwa kwegazi kwindawo ye-pelvic;
- iqhelekile umjikelezo wesini;
- iyakhathaza i-varicose veins ye-pelvis encinci;
- Inzuzo ye-yoga engachazekiyo ekubuyiselweni kwamalungu omzimba wesini emva kokukhulelwa kwe-ectopic.
Nangona ungasetyenzisanga izi zifo, i-yoga iya kukufundisa ukuba ube nomzimba wakho, uthando kunye nokuziva. Kwaye ukuphefumula ngokufanelekileyo, ukujonga kakuhle, ekugqibeleni, ukunciphisa umzimba ...
Kwa madoda
Inkcazo yeenzuzo ze-yoga kumadoda kwakhona kufuneka uqale ngesigaba sokwabelana ngesondo, ngenxa yokuba amadoda anomdla kuye, akukho namabhinqa angaphantsi. I-Asanas ye-yoga imelana ngokugqithiseleyo ngokujikeleza kwegazi kwi-pelvis encinci, iyanciphisa i-stagnation, engenakugwema emva komhla wokusebenza.
Oku kubaluleke kakhulu kunyango kunye nokuthintela i-prostatitis, apho, kwinqanaba elinye okanye kwelinye, phantse elowo umntu uhlupheka. Ukongezelela, iinzuzo ze-yoga kwimpilo zinokuchazwa kwakhona kwinqanaba leembono zengqondo. Xa ukhulula emva kokusebenzisa i-yoga (kwaye oku kuphephekiyo!), Uya kuhluke ngokupheleleyo nomkakho, abantwana, oogxa nabo, abahlobo.
Iimbilini zakho zancinci ngenxa ye yoga. Isizathu kukuba ukwenza i-asanas usebenza kunye nomzimba wonke, oko kuthetha ukuba usebenza kwiincinci ezincinci kunene, kwaye ke, qeqesha inkqubo yakho yomtya.
Ngendlela, e-Indiya, ngaba amadoda asebenza kwi-yoga, kwaye ukuba udibana nomfazi we-yoga e-India, ngoko mhlawumbi uvela kwintshona.
Kubantwana
Abantwana abazi indlela yokuphumla kakuhle. Ukususela ekuqaleni, ukubukela umntwana wakho, uyabona ukuba xa ekhathele, ngokuchasene naye uqala ukwenza ingxolo, ukuxabana, ukuya kwimpikiswano , kodwa ungaphumuli. Inzuzo ye-yoga kubantwana kukuba ibanika ukukhutshwa ngokomzimba, njengokuba bafuna-bayasebenza, bathuthele.
Zama umntwana wakho ukuba enze ukusetyenziswa kwemini. Akunakwenzeka ukuba ufumane into ethile. Kodwa e-yoga, abantwana bayonwabile ngokuzonwabisa, umdla wezemidlalo. Ekuqeqeshweni, baya kuzama ukwenza i-mbele, engayi kuba nako nabani na kodwa ngaphandle kwabo.