Uninzi lwabantu luya kwi-yoga njengempilo, indlela yokuphucula umzimba / ukuphucula, ukuhlakulela ukuguquguquka, ukuphucula impilo. Ngaloo nto, akukho nto iphosakeleyo, qaphela ukuba unxibelele kuphela, "isikhumba" se-yoga. Kukukuphuhliswa kokuguquguquka kunye namandla osizi ukuba ukuqonda kwefilosofi ye-yoga kuqale, kodwa, ke, kuninzi lwabantu abayizigidi ezingama-40 ababandakanya i-yoga, "ukukhanya" akukafiki.
Ukuziphatha nokuphefumla
Ukuba uthetha, isisu, inqanaba elilandelayo lokuqonda i-yoga ingqondo, ukuphefumla, ukuguqula indlela yokuphila. Le yinyama negazi le-yoga. Siphucula ifomu lethu lomzimba, sifunde ukuziva umzimba wethu, uziva. Ngeenguqulelo ezinjalo, kufuneka sitshintshe ingcamango yokuziphatha, uvakalelo lomsebenzi, isitayela sokunxibelelana nabantu.
Intonga ye Yoga
Kodwa ifilosofi yaseNdiya ye-yoga iya kwandula, ungathi "umphefumlo unyuka." Ingundoqo yayo yinguqu enkulu yobuntu , ngokufezekiswa kobuthixo bayo, ukungapheli komntu.
Nangona kunjalo, ukuze uqonde le ntliziyo ye-yoga, kufuneka uqonde inkcubeko ye-India yakudala.
Ngoko, ekujonge ukuguqulelwa kwegama elithi "yoga" kuphela, sibhekene nokuguqulelwa kwangempela "kokuziphatha ngokomoya". NgamaHindu, i-yoga ifana nobuxoki phakathi kwamaKristu okanye ubukhoboka ebuYuda.
E-Indiya, kukholelwa ukuba ihlabathi lidibeneyo, lilonke liyi "Brahman" - ukubonakaliswa kokungahambisani. Okwenyani, ihlabathi lethu lasemhlabeni liyingxenye yamacala abonakalayo ehlabathini.
Ngo-Raja yoga, ubudlelwane phakathi komntu kunye nendalo kuchazwa. Nguye "I" kunye ne "cosmos", ezibini izizathu eziphikisanayo zeNyaniso. Ngokomgaqo, i-yoga inokuqwalaselwa ngumphefumlo kwimvelo yayo. Ukuqhelanisa ukuhlukana kwabantu, i-yoga inikeza ithuba lokubuyela enyanisweni yayo yonke indawo engaziyo imiba yomzimba kunye nendawo.