Inkqubo yaseHawaii Hooponopono yaziwa ngokubhalwa kweencwadi zikaJoe Vitale, owathi uchaze ngokucacileyo ukuba unokusetyenziswa njani. Okumangalisa kukuba, ngoncedo lwamagama athile amancinane, athetha ngamanye amaxesha ngaphandle kokungabaza, unokuphucula kakhulu ubomi bakho kwaye wenze kube lula ngakumbi kwaye ujabulise.
Imimangaliso yeHoopopopono
Ibali lo kuqala kunye nomlingo omkhulu, eliyimiphumo yemimangaliso yeHooponopono , ibali likagqirha uHugh Lin, owasebenzisa inkqubo kwinkqubo yakhe yokwelapha. Ngelo xesha, wasebenza esibhedlele sengqondo ngenxa yezigwenxa kunye nobuntu obuyingozi. Imeko ekliniki yayinobuhlungu kwaye ingabi nobuhlobo kunye nezigulane, kodwa kunye nabasebenzi bezonyango.
UDkt. Lin, ngokubhekiselele kwinkqubo yeHoopopopono, wagqiba ekubeni ekubeni bonke aba bantu bekhona kwinyani yakhe, kuthetha ukuba inxalenye ethile yobuntu bakhe yayichukumisa intlanganiso yabo, kwaye kubalulekile ukuqala utshintsho kuye. Ngeentsuku ekugqibeleni wahlala eofisini waza wafunda amabali ezigulane ngabanye, ehlala echaza amagama amane amane alula athi: "Ndiyakuthanda! Ndi xolele! Ndiyaxolisa kakhulu. Siyabonga! ".
Ngokumangalisayo, izigulane, nangona ugqirha engazange adibana nazo, waqala ukubuyela ngokukhawuleza. Ubudlelwane phakathi kweqela bebafudumala, kwaye ibali laphela ngelokuba izigulane zaphiliswa kwaye ikliniki ivaliwe.
Kakade, oku akusiyo kuphela i-Hooponopono isimangaliso, kwaye unokubukela ukunqoba okuncinci lonke ixesha. Awukwazi kuphela ukusebenzisa amabinzana amane omatshini, kodwa kwakhona uye kwiithuluzi ezikuvumela ukuba wenze imimangaliso.
Izikhundla zeHoopopopono
Yonke inkqubo yeHooponopono ivela kwizikhundla ezininzi ezilula ukuba wonke umntu okhetha ukusebenzisa ezo ndlela kufuneka akhumbule.
- Indalo yonke iphela yindlela yokubonakalisa iingcamango zam.
- Iingcamango ezingalunganga zenza into engalunganga.
- Ezintle, iingcamango ezilungileyo zenza indawo yonke ibe yintle kwaye iphumelele.
- Wonke umntu unembopheleleko yendalo yonke.
- Ngaphandle kwam, akukho nto ikhona.
Ukusebenzisa ezi zikhundla, uthatha uxanduva ngokupheleleyo kwizinto ezenzekayo ebomini bakho kwaye zize zifike kwindawo yakho yombono.
Izixhobo zeHoopopopono, ukuvumela ukuba senze imisebenzi emangalisayo Masicinge ngamanye amathuluzi sibonga ngokubakho ukutshintsha ngokukhawuleza nangoko, ukucima iingcinga kunye nexesha elidlulileyo.
- Tutti Frutti . Esi sixhobo sikuvumela ukuba ucime imemori yokuxilongwa, izifo ezingenakuphilisa, intlungu yomzimba kunye nokwesaba . Ngaliphi na ixesha, xa uziva ungalunganga, ungakhathazeki kwaye uxhalabile, ziphinda uziphindiselele "tutti-frutti", kwaye yonke into iya kudlula. Nangona ungenaso sisifo nasiphi na isifo, ungasebenzisa esi sixhobo sokuthintela, okanye ukubanceda ngengqondo kwabo bafuna.
- FLER-de-LIS . Esi sixhobo sinikezwa nguBabel Katz. Ngenxa yokusetyenziswa kwayo, kunokwenzeka ukucima imemori yeemfazwe kunye nokuchithwa kwegazi, kwakunye neengcamango ezivusa zonke ezi zinto zimbi. Ukusebenzisa isixhobo silula: rhoqo xa ubona ukungavumelani phakathi kwakho okanye kwihlabathi elikujikelezayo, yitsho nje ngengqondo "fleur de lis" - ngumqondiso wobomi obutsha, obonwabileyo nobunokuthula bezinto zonke emhlabeni.
Akukho imfuneko yokusebenzisa izixhobo umntu azakhele zona. I-Hooponopono yinkqubo yokudala, kwaye xa ungenisa ngokwakho, ngokuqinisekileyo kuya kusebenza. Musa ukwabelana ngezixhobo zakho - zisebenzise ngokwakho, kwaye ujonge iziphumo!