Zininzi iimfihlakalo zengqondo kumntu. Isikhumbuzo sakhe sinezifihla ezininzi kunye neenyaniso ezingenakuqulunqwa. Futhi i-hypnosis yenye yezona zihlandlo ezinomdla kakhulu kwi-psyche yobuntu bonke. Ukusebenza kwendlela yokuxubana kunye nehlabathi elincinci lomntu liye labonakaliswa kungekudala kwaye lidlala indima ebalulekileyo kwiyeza kunye neengqondo zengqondo.
Uninzi luphephe impembelelo ye-hypnosis, kuba oku kukugqibela kukuvumela ukuba ube namandla angenamkhawulo phezu kwengqondo yabantu. Kodwa kukho nabo bafuna ukufunda i-self-hypnosis, ubuchule obunzima kunzima, njengengqondo eqhelekileyo.
Izindlela zokuzibamba i-self-hypnosis zivumela umntu ukuba azizimelele ngokuzimela kwisimo se-trance , ekufundiseni okwesibini "Ndiyimfuneko". Kufuneka kuqatshelwe ukuba ezi ndlela zifana nokucamngca, ukuqeqeshwa kwe-autogenic kunye nokuzimela. Ngezantsi siza kuqwalasela ngokubhekiselele kwinto yokuzichukumisa kwabaqalayo, ziziphi iindidi zayo zakudala kunye nendlela yokufunda ukuzimela.
Iindidi ze-classical of self-hypnosis
- Iyokuqala isifundo sokuzibamba ngokubamba iqhaza ngokuthatha i-hypnotist. Olu phuhliso lukhuthaza umntu othabatha inxaxheba, ophethwe ngumbono, ukuba nanini na, xa enqwenela, angakwazi ukufikelela kweli lizwe ngoncedo lwe-relaxation muscle. Ngaloo ndlela u-hypnotist ukhuthaza, ukuba umntu unako, xa efuna, ukukhuthaza ingqondo yakhe efanelekileyo.
- Uhlobo olulandelayo lwe-classic self-hypnosis luyinto esondelene kakhulu nokuqeqeshwa kwe-autogenic. Umntu ufuna ukulungelelanisa ngakumbi, ngokuziphefumlela imeko yokuphumla. Ungalibali ukuba ubuchopho ngeli xesha kufuneka lihlale liphapheme. Umzimba ukhululekile, ukuqonda kuya kungenazi nto. Qala ukuphinda uphinde ubhale amagama.
Izindlela ezigqithiseleyo zokuzibamba
1. Enye yeendlela eziqhelekileyo zokuzibamba ngokuzenzekelayo yi-self-hypnosis uBetty Erickson. Ubunobumba beli cwangciso luchazwe ngumfazi womphandi uMilton Erickson. Indlela yokuqala isekelwe kwingcamango ye-Erickson kwiinkqubo ezintathu zokumelwa kwabantu (i-kinesthetic, auditory, i-kinesthetic). Ngoncedo lwabo, ingqondo ifumana ulwazi. Nantsi indlela indlela yokusungula kwi-trance ibonakala:
- uhlale kwindawo epholileyo, phumula, gxininisa kwisifundo esithile. Ngaloo ndlela, chaza ngokuvakalayo oko ubona kwangoku phambi kwamehlo akho. Phinda usebenze kathathu. Phinda ufanane kunye nokuziva kunye nokuva (ukuchaza kathathu, ukuva okwangoku, uxele ngeemvakalelo, umzekelo, ukuba uziva ngexesha eli gumbini). Umjikelo kufuneka uphinde uphindwe, ngoku ngoku kulungele ukuchaza iimvakalelo ezithe zavela ngaphandle, kabini, kwaye kuphela kuphela-kuphela kuphela. Yongeza rhoqo ixesha elitsha uphawu olufumana kunye nekaneli nganye. Lo mkhuba we-self-hypnosis uyakwazi ukuqhuba impembelelo yayo kumqalo wesibini kumjikelezo wokuzilolonga. Emva kwesikhashana amehlo akhe aqala ukunamathela kunye, okuwuphawu lokungena kwi-trance.
- Vala amehlo akho, qhubeka nomsebenzi ngaphandle kokuchazela ngokucacileyo. Xa udlula eli nqanaba, qwa lasela engqondweni yakho ukuba yiyiphi into ebonakala ngathi iyona elula. Khawucinge nje isandla esilula ngakumbi, sikhupha kwindawo engenazi nto.
- Cinga ukuba isandla sithinta ubuso bakho. Ubulumko uya kungena kwi-trance.
2. Inguqulelo yesibini yezobugcisa ihluke kwiyokuqala kuphela ukuba kufuneka umele yonke into ngaphakathi kwakho, uzibukele ngaphandle. Qhubela ngokwezicwangciso ezingentla. Yaye kunye nesandla sakho kuya kufuneka uthinte umzimba wakho wangempela, ungakulibali ukuwubukela ukusuka kwicala.
Kubalulekile ukuba uqaphele ukuba wonke umntu unokufunda ubuchule bokuzichukumisa. Kufuneka nje ukuba ukhumbule, ugqugquzele i-subconscious yakho ngefomula eziyimfuneko, ukuba unoxanduva lobomi bakho.