Ayikho into ebangel 'umdla yowesifazane kunokubonakala kwamathambo emilenzeni yakhe. Nangona kunjalo, oku kwenzeka rhoqo kwaye kulungile ukucinga ngale nto ngaphambi kokuba ingxaki ivele, ngexesha lokuli lumkisa. Nangona kunjalo, ukuba iinyawo zakho sele ziqala ukukukhathaza, kuyafaneleka ukuthetha malunga nendlela yokulahla ilitye emlenzeni wakho.
Iimbangela ze-ossicle kwimilenze
Akumangalisi ukuba oomama bacebisa ukuba sigqoke izicathulo ezidityanisiweyo kwisantya esiphantsi. Okungenani, izicathulo akufanele zibe nzima, kuba oku kubonwa njengona nto ebangela ukuvuvukala kwelitye emlenzeni. Ukuba awucingi malunga nento ogqoke ngayo ngoku, ngokuzayo ubeka ingozi ekugqoke izicathulo ezinyawo ezikhethekileyo ngelitye.
Indawo yesibini inikwe i-genetics, nangona esi sizathu sixabana kakhulu. Nangona umama wakho nonogogo banalo le ngxaki, ngoko unako ukuphephe ngokupheleleyo amathambo emlenzeni ngokukhusela okufanelekileyo.
Unyango lwamathambo emlenzeni
Ithambo ngokwayo liqala ukugquma ngenxa yokuvuvukala nokukhubazeka. Igama lonyango lale ngqungquthela kukuphambuka kwegagus yezinzwane ezinkulu. Zininzi iindlela zokususa amathambo emilenzeni. Kuya kuba lula kwaye kunokwethenjelwa ukuya kwisibhedlele uze ulandele iingcebiso zogqirha. Oku kuyinyani ngokukodwa kwiimeko ezithintekayo. Amachiza anezisombululo eziliqela kulo mbandela:
- Ukususwa kwamathambo kwimilenze kunye nelaser. Le nkqubo ayibuhlungu kwaye ikhuselekile. Ixesha lokubuyiselwa emva kokuba unyango lu malunga neveki ezimbini.
- Ukusebenza ukususa ilitye kwimilenze. Ikhuselekile kakhulu iwela amathambo kwaye iguqule kwindawo echanekileyo. Ukongezelela, iigaments of foot returning to the correct position. Le yindlela efanelekileyo kakhulu yokukrazula ingxaki. Ngokusebenza ngokufanelekileyo, ukulungiswa kwempilo kuya kuthatha iinyanga ezimbini, kwaye unokuhamba ukuya kwisigulana ngosuku. Nangona kunjalo, kukho imisebenzi yokukhubazeka, eyenza ukusika inxalenye yetshe ye-metatarsal okanye ukususwa kwayo ngokupheleleyo. Kule meko, ukusebenza, okunokwenzeka, kunye nexesha kuya kunika imiphumo emibi ngesimo sokuqhwala kunye nentlungu enyaweni.
- Izixhobo zobugcisa ezikhethekileyo. Izixhobo ezinjalo azivumeli ukubuyisela ilitye kwindawo leyo, kodwa ukuphelisa intlungu.
- Isiqendu esivela kumathambo emilenzeni. Esi sixhobo asisoloko sinika iziphumo, kodwa simele sixelelwe ngako. Ingundoqo yonyango kunye ne-plaster yempembelelo yayo kwiindawo ezibucayi ezikhethekileyo, ngenxa yokunikezelwa kwegazi kwizicubu. Oku kunemiphumo emihle kumalungu kunye negalelo ekubuyiseni kwabo.
Unyango lwezilwanyana unyango kwimilenze
Ubulumko bentlalo kusinikeza iindlela ezininzi zokuncedisa unyango lwe-ossicles kwimilenze. Ukupheka kwamathambo kunye neenkomfa ezivela kwi-ossicles kwimilenze, ukukhulula intlungu nokuvuvukala:
- Umxube we-iodine, i-aspirin kunye ne-lemon isetyenziselwa amathambo agulekileyo, kwaye emva koko bafaka iinyawo zabo ngengubo efudumele okanye ubuncinane bafake iisokisi ezifudumeleyo. Le nkqubo ikulungele ukuchitha ngaphambi kokulala, kwaye kusasa kususe iisokisi uze uhlambe iinyawo zakho ngamanzi afudumele.
- I-poorin inyopho yokugcoba iyasebenza kakhulu . It isetyenziswe kwiinkalo zengxaki. Imilenze yayifuneka ngaphambili
ukuqhuma emanzini atshisayo kwaye usule owomileyo. Kwiiveki ezimbini okanye ezintathu uya kuphawula ukuhla kwehla kwamathambo. - Ioli evela kumaqanda. Indlela yokulungiselela amafutha amaninzi kakhulu. I-egg kwiigobolondo ezimhlophe ichitheka ngeviniga kwaye ishiye iiveki ezimbini kwindawo emnyama. Emva koko, iigobols zenziwe kwaye oko kusele kuxutywa kunye ne-turpentine kunye ne-lard. Le mafutha angasetyenziselwa yonke imihla, ehamba kunye ne-iodine.
- Ubomi obuqhelekileyo, utyutywe kwindawo yokuhlambela ngamanzi kusebenza kakuhle njengamafutha.
Ezi ndlela zokupheka ezivela emathanjeni kwimilenze yakho ziya kukuvumela ukuba ubuyisele inyawo lempilo ekhaya.