Umzimba womntu ubonakaliswe kwiimeko ezahlukeneyo. Abaninzi banomdla kumbuzo wokuba kutheni ulusu lomela ezandleni kwaye luqhekeka kwizandla. Isizathu esibalulekileyo salokhu kukusebenzisana kwe-epidermis enefuthe kunye nemitha ye-ultraviolet.
Kutheni ukuba isikhumba esisezandleni siqhekeke?
Le ngxaki ivame ukukhushulwa kubantu abanokufika kwemvula ebanda kunye nokuqala kwehlobo. Xa isikhumba ezandleni soma kwaye sidilika, izizathu zingahluke kwaye zixhomekeke kwi:
- Ukutyhila kwangaphandle - kubangelwa ngumswakama ophantsi kwigumbi, umsebenzi wokulungisa okanye utshintsho lwemozulu. Nangona isikhumba sichaphazeleka ngenxa yeekhemikhali zasekhaya, ukuhlamba izandla emanzini ambi kunye nokungabikho kolondolozo olufanelekileyo.
- Iimpawu zangaphakathi zomzimba - zibangele ukuhlaselwa kwezempilo. Inokubangelwa yi- eczema , izifo, ukugula, i-anemia, i-diabetes mellitus, i-hormonal malfunction okanye izifo ze-fungal. Isikhumba esiqhekekileyo ezandleni ngezakhono zamavithamini abalulekileyo kunye nezinto ezilandelelanayo.
Kunokuba baphathe imichilo kwizandla okanye ngesandla?
Abantu abaninzi banomdla kulo mbuzo wento oyenzayo xa ulusu lukhuni ngeminwe. Ukuba imbangela yinkalo yangaphandle, into yokuqala yokuyenza kukuba kuphelise ukukhathazeka nokunyamekela indawo enobungozi. Naziphi na iikhemikhali zendlu zichaphazela kakubi i-epidermis, ngoko uhlambe izitya, uhlambulule, utshintshe iintyatyambo kuphela kwiiglavu zerabha.
Ukuba ulusu luyaqhekeka ezandleni nasezintendeni, eminwebeni okanye phakathi kwabo, ngoko mhlawumbi kubangelwa zizifo zangaphakathi zomzimba. Kwiimeko ezinjalo, kufuneka uqhagamshelane neengcali ukuba ufumane imbangela yengxaki kwaye unikwe unyango oluyimfuneko. Ulwaphulo lwasekhaya lunokuba lunobungozi okanye lube luncedo.
Ikhefu ngokuchasana kwezandla
Ukuba uhlala usomisa isikhumba okanye utyhoboza ezandleni zakho qalisa nje, ungasebenzisa izixhobo zamandla. Ziyakondla, ziphuculisa, zikhusele, zifake ukukhanya okuluhlaza. Ngokuxhomekeka kwimeko, kufuneka ukhethe imveliso yokunyamekela okufuneka ukuyisebenzisele emva kokuqhagamshelana kunye neekhemikhali zamanzi kunye namanzi, phambi kwesitalato nokulala.
Njengamanje, iifommine kunye neevenkile zinikeza uluhlu olukhulu lwezixhobo zamandla. Xa ukhetha isiza ukunyanga iintambo kunye nolusu olomileyo, khetha iilisi zokunciphisa. Zingaquka:
- glycerol;
- sorbitol;
- ijojoba ioli ;
- i-lactic acid;
- lanolin;
- propylene glycol.
Ezi zithako zigcina umswakama kwi-epidermis kwaye zixhamle izicubu ezingaphantsi, kuyafaneleka ukubeka ingqalelo kwiindlela ezinjalo:
- I-Velvet isebenza, i-cream edlayo;
- Ugqirha wasekhaya, uMumiye Altai;
- I-Nivea, ukhilimu olunomsoco omkhulu;
- Himani, Boro Plus.
I-ointment evela ekutyeni ezandleni
Ukuba unengxaki ebalulekileyo: isikhumba esandleni sakho siphuphuma igazi, asiphilisa ixesha elide, ngoko kufuneka usebenzise i-oven ekhethekileyo kunye nesakhiwo esikhuselekileyo. Fumana le nkunkuma ibhetele kwikhemistiki, ingaquka i-bex ne-oyile ehlukahlukeneyo. Ezi zithako zinezixhobo ezichasayo, ezichasayo kunye nezakhiwo zokubuyisela.
Faka isicelo se-ointment kummandla wesilonda kunye noqweqwe olubi ngaphambi kokulala, ufake iiglavu zepotini phezulu. Yenza le nqubo iya kuba yilapho isilonda singaphilisi ngokupheleleyo. I-ointments ezithandwa kakhulu, xa isikhumba esisesandleni sakho soma kwaye sidilika, si:
- IVaseline;
- Levomekol ;
- Slanelane;
- Actovegin;
- Solcoseryl ;
- Vulnuzan nabanye.
Nika ioli kwi-dry and cracks
Ukuba isikhumba sakho sisesandleni sakho soma kwaye siqhekeze, ngoko sinokubanjiswa ngeoli ezahlukeneyo zemifuno. Eyona nto iluncedo kuzo: i-sandalwood, ilinen, i-argan, i-burdock, i-castor kunye nomnquma. Zisetyenziselwa ifom ecocekileyo kunye nokudibanisa izithako ezahlukahlukeneyo (i-marigolds, ijika, i-chamomile, iphakanyeni ephakamileyo okanye i-tea mushroom tincture nokunye njalo), kwaye isetyenziswe iiyure eziyi-12.
Zisetyenziselwa ukukhulula ukutshaya, ukuhlambulula, ukunciphisa kunye nokuphatha izicucu, izikrakra, ukutyunjwa kunye namanxeba. Sekunjalo amafutha ane-antiseptic, ivuselela kwaye isenzo se-hypoallergenic, ubuyisela ukunyaniseka kwaye unike izandla izandla. Ukuzalisa ngokupheleleyo kunye nokunyusa umzimba, akudingeki ukuba kusetyenziswe kuphela kwesikhumba, uhlambe, kodwa udliwe kunye nokutya.
Mask izandla zokulwa noomisa kunye nokusila
Ukuze unqobe ukoma kunye nokutyhalwa kwesikhumba sezandla, zama ukwenza iimaski ezikhethekileyo ezisekelwe eparafini, i-bex, i-glycerine nezinye izithako. Ipropati yabo eyona nto ikhuselekileyo, isondlo, i-hydration kunye nokuvuselelwa kweeseli ze-epidermal. Inqubo ingenziwa kwi-salon okanye ekhaya ukuze amanxeba aphilise ngokupheleleyo.
Iimaski zingathengwa kwikhemisi okanye zenziwe nguwe. Okwangoku, unyango oluthatywayo lweentambo ezandleni zezonyango zabantu:
- Hlanganisa iipuniwe ezi-3 zeoli ye-buckthorn ye-oyile kunye no-1 - ubusi, sebenzisa isikhumba esonakalisiweyo kwaye ushiye ihafu yesure. Emva koko, uhlambe kunye ne-decoction yefuthe elifudumeleyo kwaye usebenzise i-cream cream.
- Thela 2 iipuni ezinkulu ze-oatmeal ngamanzi abilayo kwaye uvumele ukuba zivule. Emva koko, sebenzisa ngokucacileyo kwesikhumba uze ubambe imizuzu eyi-15. Emva koko suka konke oku ngamanzi uze uthambise isikhumba ngeoli.
Amanzi okuhlambela ukutywa kunye nokusila
Ukulwa neengxaki ezandleni zamancedo ahlukeneyo. Le yindlela eyaziwayo yokuphangula kwezandla, kuba kukho ezininzi zokupheka ngokulungiselela kwabo, ongakhetha kukho ukuqonda kwakho:
- Kwi-1 litre yamanzi afudumeleyo, kongeza ezimbini iipuni ezinkulu zeoli. Izandla zigcinwa kwindawo yokuhlambela imizuzu engama-20, kwaye uhlambe kunye nayo yonke into yokuhlamba imfuyo.
- Ukucwilisa ilitha lamanzi emlilweni uze uzalise nge-100 g isitashi (ihlanjululwe kakade emanzini abandayo), ihlala ishukumisa isisombululo. Izandla kwindawo yokuhlambela isiqingatha seyure, kwaye emva koko uphathwe nge-moisturizer.
Ziziphi iivithamini zokusela xa zifakela ezandleni zakho?
Ngenxa yokungabikho kwamavithamini E kunye no-A emzimbeni womntu, ukutyhoboza kwezandla kunokubonakala, unyango lwenkinga enjalo luyenzeka ngokuzalisa izinto ezingekhoyo. Basenokunxila ngendlela edibeneyo, bahluthwe ngesikhumba okanye badibanise ukutya kokutya okunjengeeperesi, amaqanda, i-nut, imifuno, izityalo, izityalo kunye nezityalo. Yimihla ngemihla kuyimfuneko ukusebenzisa umnquma ongapheliyo, i-sunflower kunye nebhotela.
Ukuba ulusu lwezandla lumile kwaye luqhekeka egazini, mhlawumbi awunayo i-vitamini okanye i-folic acid. Zinceda ukuhambelana nezixhobo ezikhusela i-anemia ye-iron deficiency. Ukuzalisa isitokethi sezinto ezikhoyo ezingekhoyo, kufuneka udle ukutya okusanhlamvu, ushizi, ubisi, inyama yeenkomo, amaqanda, imifuno kunye nemifuno okanye uphuze ikhosi yamayeza:
- Aevit;
- Neurovitan;
- Neurobion;
- Neurobex;
- Doppelherz.