Ulwaphulo lwamadaka, izibonakaliso kunye nokuchaswa kwazo eziye zafundiswa kakuhle namhlanje, yenye yezona ndlela zisebenzisekayo kwaye zisebenzayo. Ukuphilisa iingoma zomdaka zithengiswa kwiivenkile ezininzi zezityalo kunye namayeza. Ukwazi indlela yokusebenzisa udaka ngokufanelekileyo, inokusetyenziswa ekhaya.
Yintoni yonyango lokunyakaza?
Incoko ye-heart-therapy yindlela yokusebenzisa udaka lwezonyango kwiindawo ezigulayo zomzimba. I-Peloids ilwa ne-microbes, ikhusele ukuveliswa kwefungi, ihlambulule isikhumba, imise ukujikeleza kwegazi kwimizimba kunye nokwandisa i-tone yayo, ivuselele iinkqubo zokuvuselelwa kwakhona, ukuzinzisa ukulinganisela kwamanani kunye nokwenza eminye imisebenzi. Udaka olunonyango - yintoni na? Olu lwakhiwo lwemvelaphi yemvelo, oluqukethe amanzi, amaminerali kunye nezinto eziphilayo. Amadaka:
- sulphide-silt;
- peat;
- i-sapropelic (eyenziwe phantsi kwamanzi amanzi amatsha);
- i-hydrothermal (i-volcanic);
- kuthelekiswa (ukuqokelela kwimihlaba yegesi kunye neoli).
Ukunyangwa kwamadaka, izibonakaliso kunye nokuchasiswa kwazo eziza kuchazwa ngezantsi, kunika umphumo omuhle ngenxa yezenzo ezinjalo:
- Amachiza. Ukubunjwa okuhlukeneyo kwe-peloids, ukungena emzimbeni ngesikhumba, kuya kufakwa kwigazi kwaye kujikeleza kuwo wonke umzimba ngokuhamba kwegazi. Iimpawu zeMichiza zinika imiphumo emibi kunye neyomnxeba. Ngenxa yabo, ukuveliswa kunye nokukhula kwee-microorganisms zishiya, iinkqubo zokunciphisa i-oxidation zivuselelwe.
- Ukushisa. Ukungcola kuthatha isicatshulwa kwaye kuphazamisa iinkqubo ze-thermoregulatory kunye ne-metabolic, ukujikeleza kwegazi. Ulwaphulo lwamadaka, izibonakaliso kunye nokuchaswa kwazo ezivumela ukuba zisetyenziswe ezininzi izifo, zinciphisa imithana yegazi, zihlala ziphefumula izicubu.
- Adsorption. Ukungcola kuthatha isalathisi, amafutha, iimveliso ezixubekileyo, uric acid nezinye izinto. Oku kuphucula umsebenzi wokunyuka kwe-epidermis.
- Iimpawu. Izicelo ezinkulu kunye namabhafu asebenza kwesikhumba njenge-massage. Oku kunceda ukukhawuleza ukujikeleza kwegazi, iinkqubo ze-trophic kunye neendlela zokucwangcisa.
Ukuphilisa udaka
Impembelelo enomdla we-peloids inikezwa ngobuninzi bamavithamini, isalathisi, isinyithi, i-hormone, i-composic organic, i-stimulators ye-biogenic, i-gesi-iimveliso zendima ebalulekileyo ye-microorganms. Naluphi na udaka olukhuselayo lunamalungu amathathu aphezulu:
- Isiseko. Iquka udongwe kunye neenqwanqa zesihlabathi, i-calcium kunye ne-salesium.
- Isisombululo seMad. Iqukethe i-acids ecocekileyo yemvelaphi yezinto eziphilayo, kunye nosawoti we-brine.
- IColloidal complex. Imelelwe yi-humus ne-organic.
Kude kube nini udaka lokuphulukisa lugcina impahla yalo?
Ukuze ukwandisa inzuzo yonyango lwangonyama ekhaya, i-peloids efanelekileyo kufuneka isetyenziswe. Ukwenza oku, kufuneka ufunde imithetho yokugcina izinto eziphambili zonyango:
- Udaka lwe-Peat kufuneka ludibaniswe kwaye lugcinwe kwiingxowa zengxowa. Kulo rhu lumente, loo nto ingakwazi ukugcina iimpahla zayo ukuya kunyaka.
- Ukwelashwa kwamadaka nge-sapropel, izibonakaliso kunye nokuchasene nokusetyenziswa kwezinto ezingafaniyo kunye neengcebiso zokusetyenziswa kwamanye udaka, zingenziwa iminyaka emininzi. Ngaphantsi komqathango omnye, i-peloids kufuneka igcinwe eyomile kwisitya esitywinwe.
- Udaka oluthuli lugcinwa iminyaka emininzi - kwindawo epholileyo. Ukuze utyando lwedaka ekhaya luqhubeke nokusebenza, ukulungiswa kokunyanga akufanele kuvunyelwe ukuba kufakelwe.
Ulwaphulo lwamadaka - izibonakaliso
Ngelizwi, akunakwenzeka ukuchaza yonke into eyenziwa ngodaka olukhulayo. Inkalo yesicelo sayo ibanzi. I-Peloids ijamelana nezifo ezahlukahlukeneyo. Amiselwe ukuba:
- izifo zesifo sengqondo kunye nesisu;
- izikhumba;
- izifo ezingapheliyo zamalungu okuphefumula;
- ukuphazamiseka emsebenzini wenkqubo yokutya;
- iingxaki ngeentlungu kunye namalungu;
- izifo zesimo senhliziyo;
- ENT pathologies;
- iziphazamiso zesifo;
- izifo zamazinyo;
- izilonda zesifo.
Udaka lwezokwelapha kumalungu
I-Pelotherapy kumaxesha amaninzi isetyenziselwa kuphela unyango lwezifo ezidibeneyo. Le ndlela ithathwa njengeyona nto ifikelelekayo, isebenzayo kwaye ingenanto. Ukunyangwa kwamadaka kunqunywe i- arthrosis yamadolo , i- arthritis , i-tendinitis, i-bursitis, i- gout nezinye izifo. Njengomthetho, i-mud peloids isetyenziselwa unyango, kodwa ezinye iimveliso zikunceda ngokunempumelelo.
Ukunyangwa kwamadaka ezinxulumano zamadolo kunceda ukususa ubuqhophololo, kubuya ukuhamba kwizakhiwo ezihlangeneyo, kwandisa umthamo wokuhamba. Ukungcola kusebenze inani elikhulu leempatho zezinto eziphilayo emzimbeni. Ngaphezu koko, oku kwenzayo kumgangatho wamaselula, okuvumela ukuba kulungelelaniswe umsebenzi wezitho ezahlukeneyo nokuqinisa imo-mpahla - ngokubanzi kunye noluntu.
Amalungu omdaka asebenza kakuhle xa izixhobo zisebenza kwiindawo ezinokuqonda. Oku kubangelwa ukuba iikhemikhali ezenza i-peloids zichaphazela i-exteroceptors, kwaye ukuveliswa kwe-oxycorticosteroids kukhawuleza. Ulwaphulo lomdaka lwe-arthrosis kunye nezinye izifo ezidlulileyo kwifomu engapheliyo kufuneka zibe zide kwaye zibe neeseshoni ezisibhozo ukuya kwisithoba, ezenziwe kunye neenyanga zokugweba iinyanga ezintathu.
Unyango lweMadyu kwiGynecology
I-Peloids ingaphathwa phantse yonke into. Ngaba udaka unyango lwezonyango kunye nokuchasene kwimizimba yobunzima. Indlela eqhelekileyo yonyango - okubizwa ngokuba ngamabhulu emadaka. Ingundoqo yenkqubo kukusebenzisa i-peloids, ifuthe ukuya kuma-37-45 degrees, kwisisu, ngamathanga nasinqeni. Gcina isicelo kwi-body imizuzu engama-20-30. Emva kokuba udongwe luhlanjululwe, kuyinqweneleka ukuba ibhinqa lichithe esinye isiqingatha seyure kwedwa.
Ukuqinisekisa ukuba unyango lusebenza ngokufanelekileyo, lunqweneleka ukuthatha ubuncinane iinkqubo ezili-15. Ngamanye amaxesha kunokuba abafazi "bexhala" bacebise ukuba benze i-peloid swabs. Kulo hlobo ludaka olwenzelwe unyango olungenalo unyango olufanelekileyo. I-swab yenziwa nge-syringe ekhethekileyo-ukungcola, ukufuthelwa kwi-degrees ezingama-46, kufakwa kwisini. Hlalani ngaphakathi kweyeza kufuneka ukuba ukusuka kwiimitha ezili-10 ukuya kwiyure - kuxhomekeke kwimpilo jikelele yesigulane. Ingcola ihlanjwe nge-syringe. Emva komqathango umfazi kufuneka aphumle ubuncinane iyure.
Ukunyangwa kwamadaka
Esi sifo sichasene nemvelaphi yokukhubazeka kwe-uric acid metabolism. Ulwaphulo lwamadaka lunempawu yokusetyenziswa kwanomdla. Ukuguqula udaka kuvuselela umsebenzi wezitho zangaphakathi, ukuwahlambulula, kukuqinisa amandla omzimba. Ngaphambi kokusebenzisa i-peloids kufuneka ifudumale ibe ngama-36-42 degrees. Kuphela kwonyango lwesifo kwifom esebenzayo ukusetyenziswa kufakwa kubanda. Ukungcola kusetyenziswa kwingingqi echaphazelekayo kunye nobuninzi be 1-2mm, ehlanganiswe kwifilimu kunye nelinen elifudumeleyo. Gcina isicelo kufuneka sibe mizuzu engama-30-40. Inkqubo ephantsi yokunyanga iqulethwe iinkqubo ezisibhozo ukuya ku-9.
Ukungcola umzimba
Ngokuqhelekileyo yenziwa unyango ngodaka lwezifo zesikhumba. I-Peloids ifanelekile ukujongana neengxaki ezahlukeneyo:
- eczema;
- seborrhea;
- ukuphazamiseka kwe-pigmentation;
- psoriasis;
- neurodermitis;
- intsimbi kunye nabanye.
Ingundoqo yonyango ilula kwaye iquka ukufaka ingcola kwiindawo ezichaphazelekayo ze-epidermis. Gcina isicelo kufuneka sibe kwiimitha ezili-15 ukuya kwiyure - kuxhomekeke ekunganyeni kwesifo kunye neempawu zomzimba. Ubude obude bexesha lokunyanga luyahlukahluka kwiinkqubo ezi-8 kuya kwezi-15, kodwa emva kokuqala kwezicelo kuya kukwazi ukubona utshintsho olulungileyo.
Ukungcola ubuso
I-Cosmetology ye-pelotherapy iyavuma kwakhona. Udaka lwezokwelapha oluvela emathanjeni luyakususa, lususe amachashaza amnyama, luvuselele isikhumba, lukhuphe ukuvuvukala kwaye lufake iinguqu ezinxulumene neminyaka. Ngama-heartid masks, ayikho enye ikhambi lekhaya elingafaniswa ngempumelelo, kodwa kufuneka lenziwe ngokufanelekileyo. Umdaka awunakuvinjelwa elukhumbeni, uhlambulukile ngokucokisekileyo, kwaye emva kokuhlamba kunconywa kakhulu ukuba uphathe isikhumba nge-moisturizer.
Umthunzi weenwele
Abaninzi beebhokhwe baxhasa unyango lweenwele zodaka. Ukusetyenziswa kwe-peloids kwi-scalp kuyomeleza iingcambu, kuthintela ukulahleka kweenwele, ukukhawuleza ukukhula kwabo, kwenza ukuba iindwangu zikhanye kwaye zithobele. Ukusilalisa ngokulula ngodaka kunceda ukulwa ne-dandruff, ukususa iimpawu ze- seborrhea , ukubetha, ukucubungula ukuvutha. Ukongeza, ukusetyenziswa rhoqo kwodaka kunempembelelo yokuvuselela.
Udaka olunonyango - indlela yokusebenzisa ekhaya?
Akukho nto inzima ukusebenzisa i-peloids, kodwa imithetho ethile iyafaneleka ukulandela. Isicelo sonyango sesifo ekhaya:
- Emva kokususa isicelo okanye ukucindezela, kufuneka uhlale uphumla ubuncinane ubunesiqingatha seyure.
- Kufuneka ukuba uhambelane nazo zonke iiparameter ezicetywayo zokushisa.
- Ngethuba lokunyanga kungcono ukuyeka utywala, i-nicotine. Ngeli xesha, kubalulekile ukuba ugweme i-hypothermia.
Ukunyangwa kwamadaka - ukuchasene
Kwinkqubo nganye yokwelapha kukho izicathulo ezithile. Unyango lwe-contraindication ngodaka lunoku:
- ukuhluthwa kunye nezinye izifo zengqondo;
- khulelwa;
- neengxaki zentliziyo;
- isifo sikashukela;
- glaucoma ehluthayo;
- izibilini;
- isifo sofuba;
- izifo ezihlangeneyo;
- kuphuma;
- i-cirrhosis;
- Izifo eziphezulu zesifo 2 kunye nezigaba ezintathu;
- umgangatho we-estrogen;
- i-oncology.