Phantse bonke abahlala kwishumi kwiplanethi bafumana ubuhlungu obukhulu kwiinyawo ngenxa ye-fasciitis. Olu lwazi luyaziwa ngokugqithiseleyo njengezihlawulela kwizithende - izizathu kunye nokunyangwa kwesi sifo zifundwa ngabagqirha kunye neepodogoles. Kungakhathaliseki ukuba zeziphi izinto ezibangele i-fasciitis ye-plantar, unyango oluyinkimbinkimbi, lujoliswe ekunqandeni iinkqubo ezivuzayo ezinyaweni nasekunciphiseni i-syndrome.
Iimbangela zokubonakala ngathi zikhupha kwizithende
Iminyango yeBony kwi-calcaneus, ebizwa ngokuba yi-spurs, ayibangeli impawu ezingathandekiyo. Zifumaneka nakubantu abaphilileyo, kwaye ngobuninzi. Isizathu sokwakheka kwezihlunu ezibuhlungu kwizithende zikho kwii-microfractures zezityalo ze-fascia-isakhiwo sezinto eziphilayo ezibandakanya izicubu. Iqhotyoshelwe kwi-phalanx yeminwe kwelinye icala kunye nesithambo sesithende kwenye. Ukuba unobungozi, i-fascia iyavutha, ephazamisa intlungu. Emva koko i-microfractures zayo zigqithise, kwaye isakhiwo ngokwawo sifutshane. Ngako oko, ukuphulwa okulandelelweyo kwintlalo ye-fascia ayinakukhutshwa.
Izinto ezifaka isandla ekuphuhliseni inkqubo echazwe ngayo:
- ezinyaweni;
- u bunzima;
- ukuphulwa kwe-metabolism yamaminerali emzimbeni;
- Isifo sikaBechterew;
- ukukrakra okungapheliyo kwe-calcaneus;
- i-rheumatoid arthritis;
- ukunqunyulwa kwamanqatha kummandla wecala;
- izifo ezihlanganyelweyo;
- ukuxhatshazwa kwemigqa enyawo;
- gout ;
- iziphazamiso ezijikelezayo ezinyaweni;
- izifo zenhliziyo;
- i fractures;
- Umthwalo onzulu ngenyawo;
- ukugqoka izicathulo ezingenangqondo
- qeqesho lwezemidlalo.
Unyango lwezilwanyana kunye neempawu zokubonakala kweentshukumo kwizithende
Emva kokuxilongwa kwe "plantar fasciitis", okokuqala, kuyimfuneko ukunciphisa umthwalo kwiinyawo ezichaphazelekayo. Ezi zinto zilandelayo zicetyiswa oku:
- umbhede okanye i-half bed bed;
- ukunciphisa ixesha lokuhamba okanye ukuhlala kwindawo emele (ukuma);
- sebenzisa i-tepi ngexesha lomhla wokulungisa unyawo;
- ukusetyenziswa kweendalo okanye ubhondi ebusuku;
- begqoke izicathulo zamathambo, ama-insoles;
- ukusetyenziswa kweendlela zokuncedisa ukuhamba (iintonga, iintambo zokuhamba).
Emva koko unyango olulinganisiweyo lwenziwe:
1. Ukusetyenziswa kwezidakamizwa ezingekho phantsi kwe-anti-inflammatory nge-action anesthetic:
- Dimexide;
- Ibuprofen;
- bhili yezokwelapha;
- Diclofenac;
- Ketorol;
- Voltaren;
- indometacin ioli;
- Butadione;
- Ketorolac;
- Piroxicam;
- U-ORTO ukhilimu "isithende sithenga" kunye nabanye.
2. Izigulane ezine-hormone ze-glucocorticosteroid:
- Flosteron;
- Diprospan;
- Kenalog.
3. I-Novocaine blockades:
- Procaine hydrochloride;
- Novokain Vial okanye iBufus.
4. I-Physiotherapy:
- Radon, udaka, amaminerali, iibhafini zokuhlambela;
- Imfono (idivroacoustic devices "Vitafon");
- ukusilisa;
- ultrasound;
- magnetotherapy ;
- phono kunye ne-electrophoresis.
5. I-Gymnastics:
- ukugubha ibhola ngeenyawo zakho;
- ukucingwa kwezinto ezincinane ngezwane zakho ezinzwane;
- ukunweba kweenyawo.
Iindlela eziphambili zeendlela zonyango zokuphatha i-fassiitis ye-plantar yi-laser kunye nokutshatyalaliswa kweyeza. Bancedisa ii-2-4 iiseshoni zokuphelisa ukuvuvukala, intlungu yesifo kunye nokulungelelanisa ukujikeleza kwegazi kwimizimba epholileyo.
Unyango lwezizathu kunye nemiphumo yokuhlaselwa kwezithende zezilwanyana zonyango
Izindlela ezingafaniyo zokulwa nesi sifo azinakwenzeka, zinciphisa kuphela iimbonakalo ze-fasciitis zityalo kwaye zingasetyenziselwa kuphela nje unyango olongezelelweyo. Kukulungele ukusebenzisa iibhola zokuhlamba (iminzuzu elingu-10). Ngaphambi kokulala, bahlaziya iinyawo kakuhle kwaye banciphisa ubunzima be-syndrome yesifo.
Zokupheka zeBhati:
- Ulwandle lutyuwa (2 iipuniji) ngamanzi afudumele (1 litre).
- Umhluzi we-Chamomile (1.5 ilitha) kunye neetafile zetyuwa (1 isipuni).
- I-Soda (3 ithisipuni), iodine (10 amanconsi) ngamanzi afudumele (3 ilitha).