I-caffeine yinto eveliswa kungekhona kuphela kwimifino yekhofi, itiye, guarana, iqabane, i-cola, kodwa ingaveliswa ngokudibeneyo. Le nkunkuma, njengomyalo, iqulethwe kwiziphuzo, iyathintela inkqubo ye-nervous and exciting.
I-caffeine yokulahleka kwesisindo
I-caffeine isetyenziselwa ukutshisa i-fat burner, ngokuvuselela inkqubo ye-nervous. Inyanzela umzimba ukuba usebenzise amandla amaninzi, oko ekugqibeleni kukukhokelela ekunciphiseni okunyanzelekileyo kwinqanaba elinqatyisiweyo. Kuyaphawuleka ukuba i-caffeine isebenza kuphela ngokudibanisa nokusebenza ngokomzimba kwaye ke, inika ngakumbi umphumo ongaphezulu kweyona nto.
Ungathabatha njani i-caffeine ekulahlekeni kwesisindo?
Indlela elula yokusebenzisa i-caffeine ukusela ikhofi. Into ephambili ukuyenza le mizuzu engama-15 phambi kokugijima okanye ukuqeqesha, kuba kulo mzekelo awuyi kuba namandla amaninzi okwenza izinto eziphathekayo, kodwa kuya kuba nokubuyisela okuthe xaxa.
Imfihlelo eyona nto - kukulungele ukwenza oku malunga nesisu, esondbileyo, okanye nangesisu esisinalutho. Ukuba umzimba unako ukufumana amandla kwi-carbohydrates elula, kuya kukwenjenjalo, kwaye ukwahlukana kwamanqatha angaphantsi kwamanzi akuyi kubuya. Yingakho kufuneka udale zonke iimeko zokugcoba i-mafutha phambi kokuba amehlo akho kunye nemigudu yakho ivelise iziqhamo zangempela. Emva kokuqeqeshwa , ngokukodwa i-aerobic (umzekelo, ukugijima), kufuneka ubaleke ukutya iiyure ezimbini. Oku kuyimfuneko kwesizathu esifanayo-ukuba umzimba uyaqhubeka nokuphula amanqatha amafutha, kwaye awuthathi amandla amandla atholakala ngokutya.
Abanye, banqwenela kakhulu, cinga ngokubeka ii-caffeine injections zokulahleka kwesisindo. Nangona kunjalo, le ndlela ayinakusebenza kakuhle okanye inokwenzeka, njengokuba iipatches zokulahleka kwesisindo kunye ne-caffeine.
I-caffeine kwiipilisi okanye i-ampoules ukulahleka kwesisindo
Abanye abantu bacinga ukuba ikhofi ayinakusebenza kwaye ukhethe uhlobo lwekhempiki oluza kukumangaza ngeendleko zalo eziphantsi. Ziyasetyenziswa ngendlela efanayo
I-caffeine yokulahleka kwesisindo: ukuchasene
I-caffeine yinto engaphephile kwaye kufuneka ithathwe ngokungathí sina. Kuphikisana nakwiimeko ezilandelayo:
- izifo zesimiso senzwa;
- ukwanda kweentlungu;
- tachycardia, izifo zesimo senhliziyo.
Ngokuqhelekileyo, i-caffeine ayiyona inqabileyo enamandla kakhulu yokutshisa i-fat, kwaye ngoko ke ingozi eyingozi kumzimba ayinamandla kakhulu.