Imarike yeempahla yezemidlalo igcwele izixhobo ezahlukeneyo kunye neemimulisi ezinceda ukulungisa umzimba, ukunciphisa ubunzima nokupompa imisipha. I-Hulahup hoop ithandwa kakhulu phakathi kweemveliso ezinjalo. Phantse yonke intokazi ibona kuyimfuneko ukuba ibe nayo ekhaya. Nangona kunjalo, ukuze kuveliswe i-hoop iziphumo ezivakaliswe ngabavelisi balo, kuyimfuneko ukwazi indlela yokukhetha i- hulaohup elungileyo kwaye, ngokwenene, ngokufanelekileyo ukujongana nayo.
Indlela yokukhetha i-hoop hoop?
Iphuzu elibalulekileyo kumbuzo wendlela yokukhetha i-hulaohup kukukhethwa kohlobo lwayo:
- I-hulaohup ye-gymnastic . I-hoop eqhelekileyo neyaziwayo, eyenziwe yiplastiki okanye isinyithi kwaye ayiqinganga ngaphezu kwe-400 g. Le hulauchup ijoliswe kwimidlalo yokuzivocavoca kwaye ayifanelekanga ukulungisa umlinganiselo kunye nokulahlekelwa ubunzima.
- Hulahup ngokulinganisela . Ubunzima obuhlukeneyo, kodwa abukho ngaphezu kweekhilo 3. Olu hlobo lokulungelelanisa lufanelekile kulabo abafuna izinto zokukhetha i-hulauchup yokulahleka kwesisindo. Olu hlobo lwe-hoop lukhuthaza umthwalo wokusebenza olunzulu, ukwandisa izinga lentliziyo kunye nokwandisa ukujikeleza kwegazi. Uqeqesho oluqhubekayo nalo hulauchup luya kuphucula ulungelelaniso lweentshukumo kunye nokubuya ukuguquguquka kwintsipho. Kungcono kubaqalayo ukuba bakhethe i-hoop engeyimbi kune-2 kg. Emva kweenyanga ezine zokuqeqesha, unokwandisa ubunzima be-hulauchup kwi-3 kg.
- Hulahup-massager . Le hoop inaphakathi kwerabha okanye iibhola zeplastiki, okanye izilwanyana ezincinane. Ngomzuzu omnye ezi bhola ziyakuchukumisa umzimba malunga namaxesha angama-3000. Xa ukhetha umzekelo, kungcono ukukhetha ukhetho kwiibhola zerabha. Ngamanye amaxesha kwiibhola ezinjalo kukho iimakethe - lo mzekelo uthathwa njengona nto ibhetele yokulahlekelwa isisindo. Ngombulelo kulo mzekelo, awukwazi kuphela ukuphucula umlenze wakho kunye neziqhenqo, kodwa uphinde uphucule, njengoko ukuhamba kwe-massage ye-hoop ekhokelela ekusebenzeni ngcono kwimizimba kunye nokubuyisela ukuhamba kwegazi kwizitho zeplavic.
- I-inflatable hulaohup, okanye i-jimfluctor . Isizukulwana esitsha se-hulaohup izipho
imodeli emininzi enokubangela ekuncediseni onke amaqela omzimba.
Amanye ama-hulaohups anomsebenzi owongezelelweyo wokubala inani le-hoop eliguqukayo kunye neekhalori ezichithwe.
Ukukhetha i-hulahop, kuyafaneleka ukuthobela ingqalelo ububanzi bayo. Ukuba ubeka ingqungquthela emhlabathini, ke umphezulu wayo awufanele ube ngaphezu kwezinga lesibini esifubeni.
Indlela yokuguqula kakuhle i-hoop hoop?
Ukuze ifundo ze-hoop ziphumelele, kuyimfuneko ukuyijikeleza ngamandla ngethuba le-10-15 imizuzu eziliqela ngeveki.