Ulawulo loxinzelelo

Ukuxinezeleka kuyinkohlakalo enamandla kwi-psyche, eya kuba nefuthe ngokuqinisekileyo kwimpilo yakho. Ukuba uhlala uziva uxinzelelo, uya kuphawula ukukhathala, ukuphelelwa kwesidlo, ukuphazamiseka kokulala, iintlungu, ukukhathala nokusebenza okuphantsi. Cinga ngemigaqo yokulawulwa kwengcinezelo kwengqondo, kuba nokuba kwimeko enzima kakhulu, unokukhetha indawo enenzuzo kakhulu.

Indlela yokulawula uxinzelelo "ukuphepha"

Ngangoko kunokwenzeka, umntu ngamnye kufuneka azame ukuphepha iingxaki ezininzi. Ngoko, isicwangciso sokulawula uxinzelelo "kukuphepha":

1. Gwema izihloko ezingathandekiyo. Ukuba uyazi ukuba uhlala ucasulwa xa uthetha ngezopolitiko, musa ukuthetha ngawo.
2. Lawula ihlabathi elikujikelezayo. Ungafuni ukubukela iinkqubo ezikukhathazayo. Musa ukuphulaphula umculo ongawuthandiyo.
3. Gweba abantu ababangela i-negative. Mhlawumbi uqaphele ukuba abanye abantu, ngamanye amaxesha nakwi-circle circle of friends, rhoqo "bakhupha ngaphandle." Kubalulekile ukunqanda ukuthetha nabo okanye ukunciphisa ubuninzi ngangokunokwenzeka.
4. Sika uluhlu lokukwenza. Iziganeko ezibalulekileyo kunye eziphuthumayo - kwindawo yokuqala, kwaye ezingabalulekanga kwaye ezingengxamisekileyo zingasuswa okwesikhashana kwiluhlu.
5. Funda ukuthi cha. Kumele ube nemigaqo eqinile kunye neembono zakho kwinqanaba ngalinye. Musa ukuzibamba oko ungafuniyo kwaye akufanele.

Ngokuqinisekileyo, bonke baya kuhoywa, kodwa usebenzisa iindlela eziqhelekileyo rhoqo, uya kunciphisa inani leengcinezelo ebomini bakho kwisiqingatha.

Indlela yokulawula uxinzelelo "utshintsho"

Ukuba le nto ayikwazi ukuphetshwa, zama ukuguqula ukuze kukufanele. Cinga, ungatshintsha ntoni ukuze ingxaki ingaveki kwikamva?

1. Qhubeka ngokubhekiselele kwizinto eziphambili. Yenza okubalulekileyo kuwe, ungagxeki. Ukuba udlulisa ingxelo ngomso, kunye nomhlobo oxoxayo, uyitsho nje ukuba unemizuzu emi-5 kuphela.
2. Yiya kwi-compromise. Ukuba ucela umntu ukuba atshintshe indlela aziphathe ngayo, zilungele ukutshintsha.
3. Ukulawula ixesha. Ukuba awucwangcanga usuku, iimeko ezingalindelekanga zingakhokelela ekubeni uxinzeleleke.
4. Musa ukuziva uzive. Qalisa umkhwa wokuxoxa ngokukhululekile nangenhlonipho into engafanelekanga.
5. Nika umkhuba omubi wokukhawuleza, ukulibala izinto ezibalulekileyo, ukwenza izinto ngenxa yabantu, ulahle oko kubalulekile kuwe.

Konke oku kungaphezulu ebomini bakho. Izindlela zokulawula iingxabano kunye noxinzelelo ziyafana: kufuneka ukwazi ukutshintsha imeko kwaye ngezinye izihlandlo uguqule.

Ukuxininisa nokulawulwa kwesimo sengqondo: ukulungelelanisa

Ukuba awuyikunyamekela okanye utshintshe imeko, uhlala unendlela efana nokutshintsha isimo sakho sengqondo. Inkqubo yokulawula uxinzelelo kule meko ilula: ubona imeko efanayo kwimeko ehlukile.

1. Ukuhlaziya imigangatho. Ukuba unamandla okuphelela phambili kwaye uzama ukuhlala kuyo yonke indawo, cinga ukuba uyayidinga ukuze uqhube kwimida engadingekile.
2. Qaphela yonke imeko. Ukuba le nto ayibalulekanga kwixesha elide, ungakhathazeki ngoku ngoku. Uninzi lweengqondo zengqiqo: ukuba kwiminyaka emihlanu le ngxaki ayiyikuthintela, ngoko akufanelekanga ingqalelo.
3. Cinga ngezinto ezintle. Kumele ube neengqungquthela ezintlanu zokucinga, ezibangela ukumomotheka kwimeko enzima.
4. Tshintsha inkqubo yoqhagamshelwano. Fumana iingxaki ezintle kwingxaki, zisebenzise kakuhle (umzekelo, kwikhonkco, ujabulele umculo, ukhulule imilenze yakho, njl.)

Shintsha isimo sengqondo sakho kwingxaki, kwaye iya kupheliswa. Oku akuyi kwenzeka okokuqala, kodwa emva kweeveki ezimbalwa zokuqeqesha ukucinga uza kufumana umphumo oyifunayo.