Imbewu yeengqayi sele idliwe iminyaka emininzi. Ekubunjweni kwabo, njengomntwana osemtshatweni, kukho ininzi enkulu yezinto ezincedo ezichaphazela ngokuqinisekileyo umsebenzi wendalo yonke. Qaphela ukuba oku kusebenza kuphela kwiimbewu ezingaphendulwanga, ngoko kukulungele ukuzipheka. Ukuze wenze oku, hlambulula uze uhlanza imbewu , kwaye ke, uyomise elangeni. Kule meko, uya kukwazi ukugcina ubuninzi bezinto ezinobungozi ezitshabalaliswayo ngexesha lotyando lomshushu.
Iyintoni ukusetyenziswa kwembewu yamatope?
IiVithamini, amaminerali, amafutha kunye nezinye izinto zinika inani leepropati:
- Imbewu yeengqungquthela yokwandisa imisebenzi yokukhusela yomzimba, ukunciphisa i-cholesterol kunye nomngcipheko womhlaza.
- Ngenxa yokuveliswa kwe-vitamin, imbewu yeettafula iyakuthintela umsebenzi wesistim se-nervous, esinceda ukujamelana noxinzelelo, ukukhathala kunye nokudandatheka.
- Iintlobo zembewu yamatope yabasetyhini yiphumo labo lokuvuselela. Ukongeza, baphucula imeko yeenwele kunye nesikhumba. Kubafazi abakhulelweyo kuya kuba luncedo ukwazi ukuba imbewu inceda ukujamelana nemibonakalo ye-toxicosis.
- Iinuclei yembewu yeengqungquthela zifakwe ifilimu-cucurbitin, eyanceda ukulahla ama-parasites emathumbu. Sekunjalo ookhokho basebenzise imbewu yeengqungquthela ukuze bajamelane nezibungu.
- Imbewu yeengqungquthela inceda ukulungelelanisa uxinzelelo lwegazi kunye noshukela, kwaye ziphucula ukusebenza kwenkqubo yonke ye-cardiovascular system.
- Ukusetyenziswa kwembewu yeengqimba zesibindi kusebenzo lwabo lwe-choleretic. Ziyanconywa ukuba zifakwe ekutyeni kwonyango lwezifo ezixhalabisa umzimba. Ngokusetyenziswa rhoqo, isibindi siqhelekile kwaye inkqubo yokulungisa iiseli zayo iyasebenza.
- Imbewu yempuphu isinceda ukususa umonakalo owenzayo kunye ne-cadmium emzimbeni. Le ndawo ibaluleke kakhulu kubantu abasebenza kwiimeko ezingathandekiyo.
- Kwimichiza yamadoda, amaninzi amaninzi asetyenziswe ukutshisa kunye nokuphilisa amanxeba. Ukwenza oku, balungiselela i-gruel, esetyenziselwa iiyure ezingama-3 kwindawo echaphazelekayo.
- Ukusetyenziswa kwembewu yeengqungquthela yokulahleka kwesisindo kuyisiphumo sabo se-diuretic, esikuvumela ukuba ususe umthamo ogqithiseleyo kwaye ulahle ukuvuvukala. Imbewu kwi-digestive system isebenza ngokufanelekileyo. Ngokusetyenziswa rhoqo, banceda ukujamelana nokuqhaqha. Imbewu yeengxube ingabonwa njenge-snacks emangalisayo phakathi kokutya okuyisiseko, njengoko inceda ukulahla indlala.
Ukusetyenziswa kwembewu yeenkuni ezithosiweyo kunciphisa, njengoko siye satsho ngaphambili ukuba ngexesha lokushisa kwezinto ezininzi izinto ezincedo ziyabhujiswa. Ngoko ke, akukhuthazwa ukuba uthenge imbewu ekulungele ukugcinwa kwisitoreji, kwaye ngokukodwa oku kuphazamisekile kakade kuphazamisekile.
Iinzuzo kunye neNgcembelelo yeeMbewu zePumpkin
Njengeminye imikhiqizo yokutya, imbewu yeengqungquthela inezona zizodwa ezazisetyenziswa. Ziqukethe ininzi ye-asidi salicylic, engabangela i-gastritis kunye nezilonda. Ngokusetyenziswa kwembewu ngobuninzi, kunokwenzeka ukukhupha i-salts kwizihlanganisi. Kwakhona kuyimfuneko ukuqwalasela umgangatho ophezulu wekhalori , ukwenzela ukuba u-550 amagremu kwi-100 grams, engabangela ubunzima obukhulu. Umlinganiselo wemihla kufuneka ungadluli kwi-30 g, apho ungayikhathazeki ngengozi.
Kukwafanelekile ukukhankanya ngokuchasene. Ukutya imbewu yeengqungquthela akukhuthazwa phambi kweengxaki zesigxina, kunye ne-acidity eyandisiweyo yerusi yesisu. Ukuyichitha umkhiqizo xa ufumana ukunganyanzeliseki komnye umntu.