Ukuzithiba kukukwazi ukulawula ngokwakho; Lo ngumandla wangaphakathi ovumela ukuba silawulwe izenzo zethu, iimvakalelo, iiminqweno nemikhwa. Ukuzithiba kuhambelana nokuzithiba kwaye luphawu oluhlangeneyo olubandakanya isibindi, ukunyamezela nokuzimisela .
Ukuzithiba nokuphuhliswa komlingiswa
Umntu onokukwazi ukulawula iimvakalelo, ukulawula iimvakalelo kunye nokuziphatha, ukulawulwa kwemizwa, ukuzinza kwaye ngaphandle kokwenza izenzo zokukhawuleza, uzimisele ukuzithiba nokuzithiba.
Enye yempawu ebalulekileyo kunye neyona nto ibalulekileyo yomntu ozama ukuba yinkokheli kunye nobuntu obuqinileyo kukukwazi ukuhlala epholile kwiimeko ezimbi kwaye ujamelane neemvakalelo zangaphandle ngaphandle kokuphendula ngomsindo kwaye uhlale uxolo.
Umntu owaziyo ukuzilawula, njengomthetho, uyaphumelela kwaye uyathandwa. Ngokuchasene, abantu abanokuzithiba okuphantsi bayaxhomekeke kwimikhwa emibi. Ngelishwa, sisoloko silahlekelwa ukuzinyameka kwaye ingxaki kukuba siyazigqithisa ukukwazi ukungazithobeli kwisilingo. Nangona kunjalo, ukuzithiba nokuzithiba kungaqeqeshwa. Njengoko umkhuba ubonisile, ukuzithiba kuphelelweyo. Ukuqeqesha ukuzithiba emzimbeni kunempilo. Kwaye isinyathelo sokuqala sokuzilawula, ukuqonda ngethuba lobuthathaka.
- Ukuqinisa ukuzithiba, khuthaza.
- Beka ixesha eliqinileyo, oko kukuthi, yenza izigqibo ngaphambi kokuba ufumane kwisimo esilinga.
- Kwakhona sebenzisa indlela yokubetha, uzilungele isilingo.
- Ungazizihendeli ngokwengqondo okanye emzimbeni.
- Yibani nethemba lokufikelela kule njongo.
- Zama ukuqonda injongo yakho, ngoko uya kuzama.
- Sebenzisa iimvakalelo zokunyusa ukuzithiba.
Uqeqesho lokuzithiba, njengomthetho, lithetha ukupheliswa komkhwa ombi. Ukuzithiba okungenakuqinisekileyo kuyimpawu.
Indlela yokugcina uxolo?
Ngelishwa, kuninzi abantu abanomdla phakathi kwethu, kwaye ubomi buzele iingxabano. Ngoko ke, kule mimeko, kufuneka ukwazi indlela yokulungisa ingxabano xa ugcina ukuzithiba.
- Zama ukulinganisa le meko, kodwa ukuyijonga ngaphesheya.
- Cinga phambi kokuba uxoxe ngxaki kunye nabahlobo bakho, kuqala uyigubungele.
- Zama ukupholisa, njengendlela yokuhlala uxolo.
- Ukuchonga izinto ezenza ulahlekelwe ukulawula.
- Khumbula imeko xa ulawula iimvakalelo zakho.
- Yenza imo enokusibuyisela (umculo, ukuthula kunye nokunye).
- Funda ukuphazamiseka, phumula.
Awukwazi ukulahlekelwa ukuzithiba?
Ukuzithiba kuyimpawu ebalulekileyo ebomini bomntu. Xa ulahlekelwe ukuzithiba, unokwenza iimpazamo ezinkulu. Ukwenza oku, kufuneka uzilawule, ungayithobeli ingqwalasela yangaphakathi nangaphandle. Kufuneka kwakhona kukhunjulwe ukuba xa ulahlekelwa ukuzinza, umzimba uqala ukuthetha ngawe, oku: ubuso buba bunzima okanye bubukhali, iipilpitations ziba zihamba rhoqo, iinqanawa ziyancipha okanye zivule kwaye umlomo umile. Kule nxu lumano, musa ukuchitha amandla, kunye nempilo kwiingxaki, ukulawula iimvakalelo zakho kwaye ucinge ngezinto ezilungileyo kuphela.
Ukuze ungalokothi ulahlekelwe ukuzithiba, kuyimfuneko ukulandela imithetho emininzi:
- Smile, akukho nto inomsindo utshaba njengothutho lwentshaba.
- Ukuba umchasi uhambile kwizwi elongeziweyo okanye umemeza, ngoko kufuneka ugcine ithoni ezolile.
- Unganikeli ukucaphukisa kwaye ungaqokeleli zonke izikhalazo kwisigxina.
Kwaye ke senza isigqibo, ziphi iingenelo zabantu abaziyo ukuzilawula. Ukuzithiba kunika abantu ithuba lokuthatha isisiseko, kungekhona ngokomoya, kwaye kunceda ukwenza izigqibo ezifanelekileyo.