Abasetyhini abahlala besenza ukunyakaza ngokuzenzekelayo ngezandla zabo, umzekelo, ukuthunga, ukuprinta okanye ukukrazula, ngokuqhelekileyo kuhlakulela i-epicondylitis yangasese yomxube. Esi sifo sibonakala ngomsindo ovuthayo kunye nosizi olunzima, luba lukhulu ngakumbi xa izihlunu ze-forearm zilayishiwe.
Kwixesha elidlulileyo, i-pathology iqhubekela phambili, ngenxa yokuba imoto eyenziwa yinkalo eyonakalisiweyo iyaba nzima, amandla akhe omzimba ahla.
Ukwelashwa kwendabuko ye-epicondylitis yesikhokelo yomxube we-elbow
Indlela yokwelapha yeklasi yile ndlela ilandelayo:
- Ukuphelisa nayiphi na ingxaki kwidibaniselwano echaphazelekayo. Ukuba kuyimfuneko, ingenakukhutshwa ngokufaka i-bandage elastic and bandage bandage, i-orthosis okanye ixesha elide, ngokuthepha.
- Iintsuku ezili-3-4 iintsuku eziliqela ngemini zisebenza ngokubanda kubanda kwindawo enokuba yimizuzu eyi-15-20.
- Ukususela ngomhla we-5, sebenzisa ubushushu bendawo endaweni yokubanda. Oku kuya kunceda ekugqibeleni ukukhulula isifo sesifo.
- Emva kokunyamalala kokuvuvukala nokumiselwa komgangatho wezempilo, yenza imisebenzi yokululaza iimisipha.
- Xa imithwalo engentla ingenwa buhlungu, ngaba i-gymnastics ijolise ekuqiniseni umxube we-elbow.
Ukongezelela, ukutshitshiswa kwe-wave, i-laser, i-ultrasound, unyango lwe-manual kunye ne-electrophoresis.
Indlela yokunyanga i-epicondylitis ye-lateral kunye namayeza?
Ngexesha elifanayo kunye namanyathelo angentla apha acetywayo unyanzeliswayo:
1. Iziyobisi ezingekho-steroidal ezichasayo:
- E Nikoshpan;
- Butadione;
- Ibuprofen;
- Ketanov ;
- Diclofenac.
2. I-anesthetics yendawo:
- Nurofen;
- Diklak;
- Indomethacin;
- Nyz;
- Ketonal.
3. Izigulane ze-glucocorticosteroids:
- Kenalog;
- Diprospan ;
- Hydrocortisone;
- I-Betamethasone.
4. Uvimba:
- Lidocaine;
- Novocain.
Unyango lwe-epicondylitis yangaphandle okanye yangaphandle yezilwanyana ezihlangeneyo
Unyango olungelona lendabuko luncedo njengendlela encedisayo yokuphelisa intlungu yesifo kunye nenkqubo yokuvuvukala. Kunconywa ukufudumala komdongwe wodongwe, ukuxubha iindawo ezinobungozi zamagqabha enqabileyo, ngaphambili aqhutywe ngamanzi abilayo.
I-odiscription yelotion yokwelapha
Izithako:
- amagqabi kunye nama-inflorescences omnyama omdala-2,5 tsp.
- amanzi abilayo - indebe ye-1/4.
Ukulungiselela nokusetyenziswa
Thela impahla eluhlaza ngamanzi abilayo uze ushiye imizuzu engama-7-10. Inkqantosi encinci yeentyantyambo kunye namaqabunga, ukucoca isisombululo. Yinqumle isitshalo semifuno esishushu kunye ne-cut gauce uze uyidibanise kwindawo egulekileyo, lungisa i-bandage nge-bandage, uyikhuphe phezulu ukusuka kwifilimu. Emva kwemizuzu engama-20, susa i-lotion uze ususe isandla sakho ngamanzi.